Nordica – On-The-Go 1% Cottage Cheese is a Nordica type of food with 113 g serving size that provides 90 calories. Nordica – On-The-Go 1% Cottage Cheese has 30% carbohydrate, and 10% fat, 60% protein in 100 gram of Nordica – On-The-Go 1% Cottage Cheese. Nordica – On-The-Go 1% Cottage Cheese nutrient values are 7 g carbohydrate, 14 g protein, and 1 g fat. Nordica – On-The-Go 1% Cottage Cheese has the vitamins A, and C within it. Nordica – On-The-Go 1% Cottage Cheese has 4 % vitamin A and 2 % vitamin C. Nordica – On-The-Go 1% Cottage Cheese has 270 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Nordica – On-The-Go 1% Cottage Cheese has 0 g dietary fiber, and 5 g sugar. 1 serving of Nordica – On-The-Go 1% Cottage Cheese provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Nordica – On-The-Go 1% Cottage Cheese provides 90g of 2,000 cal by leaving 1,910 cal.
Nordica – On-The-Go 1% Cottage Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nordica – On-The-Go 1% Cottage Cheese provides 1g fat for total of 67g. After 1 serving of Nordica – On-The-Go 1% Cottage Cheese, 66g is needed for heart health. Nordica – On-The-Go 1% Cottage Cheese provides 270g for 2,300g by leaving 2,030g for daily sodium intake. Nordica – On-The-Go 1% Cottage Cheese causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Nordica – On-The-Go 1% Cottage Cheese is one of the possibilities. 7g is provided by Nordica – On-The-Go 1% Cottage Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nordica – On-The-Go 1% Cottage Cheese leaves 243g carbohydrates for low-carb dieting. 1 serving of Nordica – On-The-Go 1% Cottage Cheese provides 5g sugar for daily 75g sugar intake. 1 serving of Nordica – On-The-Go 1% Cottage Cheese leaves 70g sugar for daily intake threshold of sugar. Nordica – On-The-Go 1% Cottage Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Nordica – On-The-Go 1% Cottage Cheese 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nordica – On-The-Go 1% Cottage Cheese. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Nordica – On-The-Go 1% Cottage Cheese.
There are similar foods to the Nordica – On-The-Go 1% Cottage Cheese in terms of nutrition, daily intake amount, and calorie amount. These are on-the-Go 1% Cottage Cheese, on-the-Go Cottage Cheese, Peach Cottage Cheese, Pineapple, and on the Go Cottage Cheese With Peaches.
The nutrients table of the Nordica – On-The-Go 1% Cottage Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nordica – On-The-Go 1% Cottage Cheese |
Nutrient values for Nordica – On-The-Go 1% Cottage Cheese |
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Serving size |
113 g |
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Calories |
90 |
|
Carbs percentage |
30% |
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Fat percentage |
10% |
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Protein percentage |
60% |
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Carbs |
7 g |
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Dietary fiber |
0 g |
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Sugar |
5 g |
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Fat |
1 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
14 g |
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Sodium |
270 mg |
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Potassium |
0 mg |
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Cholesterol |
10 mg |
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Vitamin a |
4 % |
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Vitamin c |
2 % |
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Calcium |
15 % |
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Iron |
2 % |
What are the alternative foods for Nordica – On-The-Go 1% Cottage Cheese?
The alternative foods for Nordica – On-The-Go 1% Cottage Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nordica – On-The-Go 1% Cottage Cheese are listed below.
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Aqua Star – Tilapia is an alternative to Nordica – On-The-Go 1% Cottage Cheese because it has 90 calories, similar to Nordica – On-The-Go 1% Cottage Cheese. The Aqua Star – Tilapia has less iron than Nordica – On-The-Go 1% Cottage Cheese, and less calcium than Nordica – On-The-Go 1% Cottage Cheese. The Aqua Star – Tilapia has more protein than Nordica – On-The-Go 1% Cottage Cheese. To learn more about Aqua Star – Tilapia, read related food calories, and a nutrition guide.
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Stater Bros. – 2% Cottage Cheese is an alternative to Nordica – On-The-Go 1% Cottage Cheese because it has 90 calories, similar to Nordica – On-The-Go 1% Cottage Cheese. The Stater Bros. – 2% Cottage Cheese has less iron than Nordica – On-The-Go 1% Cottage Cheese, and less calcium than Nordica – On-The-Go 1% Cottage Cheese. The Stater Bros. – 2% Cottage Cheese has less protein than Nordica – On-The-Go 1% Cottage Cheese. To learn more about Stater Bros. – 2% Cottage Cheese, read related food calories, and a nutrition guide.
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Land O Lakes – 1% Cottage Cheese is an alternative to Nordica – On-The-Go 1% Cottage Cheese because it has 90 calories, similar to Nordica – On-The-Go 1% Cottage Cheese. The Land O Lakes – 1% Cottage Cheese has less iron than Nordica – On-The-Go 1% Cottage Cheese, and less calcium than Nordica – On-The-Go 1% Cottage Cheese. The Land O Lakes – 1% Cottage Cheese has less protein than Nordica – On-The-Go 1% Cottage Cheese. To learn more about Land O Lakes – 1% Cottage Cheese, read related food calories, and a nutrition guide.