Protein Bar – Superfood Vegan Salad is a Protein Bar type of food with 1 Salad serving size that provides 480 calories. Protein Bar – Superfood Vegan Salad has 24% carbohydrate, and 55% fat, 21% protein in 100 gram of Protein Bar – Superfood Vegan Salad. Protein Bar – Superfood Vegan Salad nutrient values are 30 g carbohydrate, 26 g protein, and 31 g fat. Protein Bar – Superfood Vegan Salad has the vitamins A, and C within it. Protein Bar – Superfood Vegan Salad has 15 % vitamin A and 170 % vitamin C. Protein Bar – Superfood Vegan Salad has 700 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Protein Bar – Superfood Vegan Salad has 8 g dietary fiber, and 7 g sugar. 1 serving of Protein Bar – Superfood Vegan Salad provides 30 % iron, 8 g polyunsaturated and 11 g unsaturated fat along with 4 g saturated fat. Protein Bar – Superfood Vegan Salad provides 480g of 2,000 cal by leaving 1,520 cal.
Protein Bar – Superfood Vegan Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Protein Bar – Superfood Vegan Salad provides 31g fat for total of 67g. After 1 serving of Protein Bar – Superfood Vegan Salad, 36g is needed for heart health. Protein Bar – Superfood Vegan Salad provides 700g for 2,300g by leaving 1,600g for daily sodium intake. Protein Bar – Superfood Vegan Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Protein Bar – Superfood Vegan Salad is one of the possibilities. 30g is provided by Protein Bar – Superfood Vegan Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Protein Bar – Superfood Vegan Salad leaves 220g carbohydrates for low-carb dieting. 1 serving of Protein Bar – Superfood Vegan Salad provides 7g sugar for daily 75g sugar intake. 1 serving of Protein Bar – Superfood Vegan Salad leaves 68g sugar for daily intake threshold of sugar. Protein Bar – Superfood Vegan Salad provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Protein Bar – Superfood Vegan Salad 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Protein Bar – Superfood Vegan Salad. Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Protein Bar – Superfood Vegan Salad.
There are similar foods to the Protein Bar – Superfood Vegan Salad in terms of nutrition, daily intake amount, and calorie amount. These are Superfood Vegan Salad, Superfood Vegan Salad, Superfood Vegan Salad., Superfood Vegan Salad, and Superfood Vegan Salad (Add Avocado).
The nutrients table of the Protein Bar – Superfood Vegan Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Protein Bar – Superfood Vegan Salad |
Nutrient values for Protein Bar – Superfood Vegan Salad |
|---|---|
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Serving size |
1 Salad |
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Calories |
480 |
|
Carbs percentage |
24% |
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Fat percentage |
55% |
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Protein percentage |
21% |
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Carbs |
30 g |
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Dietary fiber |
8 g |
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Sugar |
7 g |
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Fat |
31 g |
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Saturated |
4 g |
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Polyunsaturated |
8 g |
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Monounsaturated |
11 g |
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Trans |
0 g |
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Protein |
26 g |
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Sodium |
700 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
15 % |
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Vitamin c |
170 % |
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Calcium |
100 % |
|
Iron |
30 % |
What are the alternative foods for Protein Bar – Superfood Vegan Salad?
The alternative foods for Protein Bar – Superfood Vegan Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Protein Bar – Superfood Vegan Salad are listed below.
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Mcalister’s – Chef Salad is an alternative to Protein Bar – Superfood Vegan Salad because it has 480 calories, similar to Protein Bar – Superfood Vegan Salad. The Mcalister’s – Chef Salad has similar iron to Protein Bar – Superfood Vegan Salad, and less calcium than Protein Bar – Superfood Vegan Salad. The Mcalister’s – Chef Salad has more protein than Protein Bar – Superfood Vegan Salad. To learn more about Mcalister’s – Chef Salad, read related food calories, and a nutrition guide.
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Steak ‘n Shake – Apple Harvest Grilled Chicken Salad is an alternative to Protein Bar – Superfood Vegan Salad because it has 480 calories, similar to Protein Bar – Superfood Vegan Salad. The Steak ‘n Shake – Apple Harvest Grilled Chicken Salad has more iron than Protein Bar – Superfood Vegan Salad, and less calcium than Protein Bar – Superfood Vegan Salad. The Steak ‘n Shake – Apple Harvest Grilled Chicken Salad has less protein than Protein Bar – Superfood Vegan Salad. To learn more about Steak ‘n Shake – Apple Harvest Grilled Chicken Salad, read related food calories, and a nutrition guide.