The Outtakes – Dijon Roast Beef Sandwich, 1-1/2 meat oz Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Outtakes – Dijon Roast Beef Sandwich, 1-1/2 meat oz is a Outtakes type of food with 1 sandwich serving size that provides 235 calories. Outtakes – Dijon Roast Beef Sandwich, 1-1/2 meat oz has 37% carbohydrate, and 30% fat, 33% protein in 100 gram of Outtakes – Dijon Roast Beef Sandwich, 1-1/2 meat oz. Outtakes – Dijon Roast Beef Sandwich, 1-1/2 meat oz nutrient values are 22 g carbohydrate, 20 g protein, and 8 g fat. Outtakes – Dijon Roast Beef Sandwich, 1-1/2 meat oz has the vitamins A, and C within it. Outtakes – Dijon Roast Beef Sandwich, 1-1/2 meat oz has 2 % vitamin A and 0 % vitamin C. Outtakes – Dijon Roast Beef Sandwich, 1-1/2 meat oz has 265 mg sodium, 155 mg potassium, 47 mg cholesterol, and 0 g trans fat. Outtakes – Dijon Roast Beef Sandwich, 1-1/2 meat oz has 5 g dietary fiber, and 2 g sugar. 1 serving of Outtakes – Dijon Roast Beef Sandwich, 1-1/2 meat oz provides 14 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. Outtakes – Dijon Roast Beef Sandwich, 1-1/2 meat oz provides 235g of 2,000 cal by leaving 1,765 cal.

 

Outtakes – Dijon Roast Beef Sandwich, 1-1/2 meat oz and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Dijon Roast Beef Sandwich, 1-1/2 meat oz provides 8g fat for total of 67g. After 1 serving of Outtakes – Dijon Roast Beef Sandwich, 1-1/2 meat oz, 59g is needed for heart health. Outtakes – Dijon Roast Beef Sandwich, 1-1/2 meat oz provides 265g for 2,300g by leaving 2,035g for daily sodium intake. Outtakes – Dijon Roast Beef Sandwich, 1-1/2 meat oz causes 47g for the threshold of 300g by leaving 253g cholesterol threshold amount daily.

 

Having a low-carb diet with Outtakes – Dijon Roast Beef Sandwich, 1-1/2 meat oz is one of the possibilities. 22g is provided by Outtakes – Dijon Roast Beef Sandwich, 1-1/2 meat oz for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Dijon Roast Beef Sandwich, 1-1/2 meat oz leaves 228g carbohydrates for low-carb dieting. 1 serving of Outtakes – Dijon Roast Beef Sandwich, 1-1/2 meat oz provides 2g sugar for daily 75g sugar intake. 1 serving of Outtakes – Dijon Roast Beef Sandwich, 1-1/2 meat oz leaves 73g sugar for daily intake threshold of sugar. Outtakes – Dijon Roast Beef Sandwich, 1-1/2 meat oz provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.

 

To burn the calories of Outtakes – Dijon Roast Beef Sandwich, 1-1/2 meat oz 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Dijon Roast Beef Sandwich, 1-1/2 meat oz. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Dijon Roast Beef Sandwich, 1-1/2 meat oz.

 

There are similar foods to the Outtakes – Dijon Roast Beef Sandwich, 1-1/2 meat oz in terms of nutrition, daily intake amount, and calorie amount. These are Dijon Roast Beef Sandwich, Dijon Roast Beef Sandwich Thin, 1/2 Roast Beef Sandwich (4 oz Meat, 1 Slice Bread, 1 T Miracle Whip), 1 Ounce Roast Beef Cooked, and Dijon Roast Beef Sandwich, on White Roll.

 

The nutrients table of the Outtakes – Dijon Roast Beef Sandwich, 1-1/2 meat oz with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Outtakes – Dijon Roast Beef Sandwich, 1-1/2 meat oz	Nutrient values for Outtakes – Dijon Roast Beef Sandwich, 1-1/2 meat oz
Serving size	1 sandwich
Calories	235
Carbs percentage	37%
Fat percentage	30%
Protein percentage	33%
Carbs	22 g
Dietary fiber	5 g
Sugar	2 g
Fat	8 g
Saturated	3 g
Polyunsaturated	0 g
Monounsaturated	2 g
Trans	0 g
Protein	20 g
Sodium	265 mg
Potassium	155 mg
Cholesterol	47 mg
Vitamin a	2 %
Vitamin c	0 %
Calcium	6 %
Iron	14 %

What are the similar foods to Outtakes – Dijon Roast Beef Sandwich, 1-1/2 meat oz?

The similar foods to Outtakes – Dijon Roast Beef Sandwich, 1-1/2 meat oz involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Dijon Roast Beef Sandwich, 1-1/2 meat oz are listed below.

1. Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Dijon Roast Beef Sandwich, 1-1/2 meat oz because both of the Outtakes – Dijon Roast Beef Sandwich, 1-1/2 meat oz and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Dijon Roast Beef Sandwich, 1-1/2 meat oz has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Dijon Roast Beef Sandwich, 1-1/2 meat oz has 235 calories, and it is 282 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Dijon Roast Beef Sandwich, 1-1/2 meat oz, and more calcium than Outtakes – Dijon Roast Beef Sandwich, 1-1/2 meat oz. The Outtakes – Tabbouleh & Pita Chips has less protein than Outtakes – Dijon Roast Beef Sandwich, 1-1/2 meat oz. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.

2. Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Dijon Roast Beef Sandwich, 1-1/2 meat oz because both of the Outtakes – Dijon Roast Beef Sandwich, 1-1/2 meat oz and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Dijon Roast Beef Sandwich, 1-1/2 meat oz has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Dijon Roast Beef Sandwich, 1-1/2 meat oz has 235 calories, and it is 277 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Dijon Roast Beef Sandwich, 1-1/2 meat oz, and more calcium than Outtakes – Dijon Roast Beef Sandwich, 1-1/2 meat oz. The Outtakes – Bowtie Pasta and Greens Salad has less protein than Outtakes – Dijon Roast Beef Sandwich, 1-1/2 meat oz. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.

3. Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Dijon Roast Beef Sandwich, 1-1/2 meat oz because both of the Outtakes – Dijon Roast Beef Sandwich, 1-1/2 meat oz and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Dijon Roast Beef Sandwich, 1-1/2 meat oz has less calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Dijon Roast Beef Sandwich, 1-1/2 meat oz has 235 calories, and it is 95 less calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Dijon Roast Beef Sandwich, 1-1/2 meat oz, and more calcium than Outtakes – Dijon Roast Beef Sandwich, 1-1/2 meat oz. The Outtakes – Crab Cake on Sandwich Thin has less protein than Outtakes – Dijon Roast Beef Sandwich, 1-1/2 meat oz. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.

4. Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Dijon Roast Beef Sandwich, 1-1/2 meat oz because both of the Outtakes – Dijon Roast Beef Sandwich, 1-1/2 meat oz and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Dijon Roast Beef Sandwich, 1-1/2 meat oz has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Dijon Roast Beef Sandwich, 1-1/2 meat oz has 235 calories, and it is 726 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Dijon Roast Beef Sandwich, 1-1/2 meat oz, and more calcium than Outtakes – Dijon Roast Beef Sandwich, 1-1/2 meat oz. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Dijon Roast Beef Sandwich, 1-1/2 meat oz. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.

5. Outtakes – Italian Grinder is a similar nourishment to Outtakes – Dijon Roast Beef Sandwich, 1-1/2 meat oz because both of the Outtakes – Dijon Roast Beef Sandwich, 1-1/2 meat oz and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Dijon Roast Beef Sandwich, 1-1/2 meat oz has less calories than Outtakes – Italian Grinder because Outtakes – Dijon Roast Beef Sandwich, 1-1/2 meat oz has 235 calories, and it is 612 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has similar iron to Outtakes – Dijon Roast Beef Sandwich, 1-1/2 meat oz, and more calcium than Outtakes – Dijon Roast Beef Sandwich, 1-1/2 meat oz. The Outtakes – Italian Grinder has more protein than Outtakes – Dijon Roast Beef Sandwich, 1-1/2 meat oz. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.