The Sodexo Campus – Shepherd’s Pie Plate Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Sodexo Campus – Shepherd’s Pie Plate is a Sodexo Campus type of food with 1 serving serving size that provides 370 calories. Sodexo Campus – Shepherd’s Pie Plate has 32% carbohydrate, and 48% fat, 19% protein in 100 gram of Sodexo Campus – Shepherd’s Pie Plate. Sodexo Campus – Shepherd’s Pie Plate nutrient values are 30 g carbohydrate, 18 g protein, and 20 g fat. Sodexo Campus – Shepherd’s Pie Plate has the vitamins A, and C within it. Sodexo Campus – Shepherd’s Pie Plate has 37 % vitamin A and 17 % vitamin C. Sodexo Campus – Shepherd’s Pie Plate has 840 mg sodium, 430 mg potassium, 60 mg cholesterol, and 1 g trans fat. Sodexo Campus – Shepherd’s Pie Plate has 11 g dietary fiber, and 5 g sugar. 1 serving of Sodexo Campus – Shepherd’s Pie Plate provides 12 % iron, 1 g polyunsaturated and — g unsaturated fat along with 8 g saturated fat. Sodexo Campus – Shepherd’s Pie Plate provides 370g of 2,000 cal by leaving 1,630 cal.

 

Sodexo Campus – Shepherd’s Pie Plate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Shepherd’s Pie Plate provides 20g fat for total of 67g. After 1 serving of Sodexo Campus – Shepherd’s Pie Plate, 47g is needed for heart health. Sodexo Campus – Shepherd’s Pie Plate provides 840g for 2,300g by leaving 1,460g for daily sodium intake. Sodexo Campus – Shepherd’s Pie Plate causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.

 

Having a low-carb diet with Sodexo Campus – Shepherd’s Pie Plate is one of the possibilities. 30g is provided by Sodexo Campus – Shepherd’s Pie Plate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Shepherd’s Pie Plate leaves 220g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Shepherd’s Pie Plate provides 5g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Shepherd’s Pie Plate leaves 70g sugar for daily intake threshold of sugar. Sodexo Campus – Shepherd’s Pie Plate provides 11g fiber for daily 25g fiber by leaving 14g fiber for daily fiber intake.

 

To burn the calories of Sodexo Campus – Shepherd’s Pie Plate 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Shepherd’s Pie Plate. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Shepherd’s Pie Plate.

 

There are similar foods to the Sodexo Campus – Shepherd’s Pie Plate in terms of nutrition, daily intake amount, and calorie amount. These are Vegetarian Shepherd’s Pie Plate, Shepherd’s Pie, Shepherd’s Pie, Shepherd’s Pie Casserole, and Veggie Shepherd’s Pie.

 

The nutrients table of the Sodexo Campus – Shepherd’s Pie Plate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Sodexo Campus – Shepherd’s Pie Plate	Nutrient values for Sodexo Campus – Shepherd’s Pie Plate
Serving size	1 serving
Calories	370
Carbs percentage	32%
Fat percentage	48%
Protein percentage	19%
Carbs	30 g
Dietary fiber	11 g
Sugar	5 g
Fat	20 g
Saturated	8 g
Polyunsaturated	1 g
Monounsaturated	— g
Trans	1 g
Protein	18 g
Sodium	840 mg
Potassium	430 mg
Cholesterol	60 mg
Vitamin a	37 %
Vitamin c	17 %
Calcium	3 %
Iron	12 %

What are the alternative foods for Sodexo Campus – Shepherd’s Pie Plate?

The alternative foods for Sodexo Campus – Shepherd’s Pie Plate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Shepherd’s Pie Plate are listed below.

1. Sodexo Campus – Macaroni and Cheese, baked is an alternative to Sodexo Campus – Shepherd’s Pie Plate because it has 370 calories, similar to Sodexo Campus – Shepherd’s Pie Plate. The Sodexo Campus – Macaroni and Cheese, baked has more iron than Sodexo Campus – Shepherd’s Pie Plate, and more calcium than Sodexo Campus – Shepherd’s Pie Plate. The Sodexo Campus – Macaroni and Cheese, baked has less protein than Sodexo Campus – Shepherd’s Pie Plate. To learn more about Sodexo Campus – Macaroni and Cheese, baked, read related food calories, and a nutrition guide.

2. ARAMARK Healthcare – BBQ Brisket is an alternative to Sodexo Campus – Shepherd’s Pie Plate because it has 370 calories, similar to Sodexo Campus – Shepherd’s Pie Plate. The ARAMARK Healthcare – BBQ Brisket has more iron than Sodexo Campus – Shepherd’s Pie Plate, and more calcium than Sodexo Campus – Shepherd’s Pie Plate. The ARAMARK Healthcare – BBQ Brisket has more protein than Sodexo Campus – Shepherd’s Pie Plate. To learn more about ARAMARK Healthcare – BBQ Brisket, read related food calories, and a nutrition guide.

3. ARAMARK on Campus – Beef Brisket Andaluz is an alternative to Sodexo Campus – Shepherd’s Pie Plate because it has 370 calories, similar to Sodexo Campus – Shepherd’s Pie Plate. The ARAMARK on Campus – Beef Brisket Andaluz has more iron than Sodexo Campus – Shepherd’s Pie Plate, and similar calcium to Sodexo Campus – Shepherd’s Pie Plate. The ARAMARK on Campus – Beef Brisket Andaluz has more protein than Sodexo Campus – Shepherd’s Pie Plate. To learn more about ARAMARK on Campus – Beef Brisket Andaluz, read related food calories, and a nutrition guide.

4. Atkins – Farmhouse Sausage Scramble is an alternative to Sodexo Campus – Shepherd’s Pie Plate because it has 370 calories, similar to Sodexo Campus – Shepherd’s Pie Plate. The Atkins – Farmhouse Sausage Scramble has less iron than Sodexo Campus – Shepherd’s Pie Plate, and more calcium than Sodexo Campus – Shepherd’s Pie Plate. The Atkins – Farmhouse Sausage Scramble has more protein than Sodexo Campus – Shepherd’s Pie Plate. To learn more about Atkins – Farmhouse Sausage Scramble, read related food calories, and a nutrition guide.

5. ARAMARK on Campus – Chicken & Drop Biscuit is an alternative to Sodexo Campus – Shepherd’s Pie Plate because it has 370 calories, similar to Sodexo Campus – Shepherd’s Pie Plate. The ARAMARK on Campus – Chicken & Drop Biscuit has more iron than Sodexo Campus – Shepherd’s Pie Plate, and more calcium than Sodexo Campus – Shepherd’s Pie Plate. The ARAMARK on Campus – Chicken & Drop Biscuit has less protein than Sodexo Campus – Shepherd’s Pie Plate. To learn more about ARAMARK on Campus – Chicken & Drop Biscuit, read related food calories, and a nutrition guide.