Bao Yu (Gan ) is a Generic type of food with 100 g serving size that provides 322 calories. Bao Yu (Gan ) has 17% carbohydrate, and 14% fat, 69% protein in 100 gram of Bao Yu (Gan ). Bao Yu (Gan ) nutrient values are 13 g carbohydrate, 54 g protein, and 5 g fat. Bao Yu (Gan ) has the vitamins A, and C within it. Bao Yu (Gan ) has 0 % vitamin A and — % vitamin C. Bao Yu (Gan ) has 2316 mg sodium, 366 mg potassium, — mg cholesterol, and — g trans fat. Bao Yu (Gan ) has — g dietary fiber, and — g sugar. 1 serving of Bao Yu (Gan ) provides 37 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Bao Yu (Gan ) provides 322g of 2,000 cal by leaving 1,678 cal.
Bao Yu (Gan ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bao Yu (Gan ) provides 5g fat for total of 67g. After 1 serving of Bao Yu (Gan ), 62g is needed for heart health. Bao Yu (Gan ) provides 2,316g for 2,300g by leaving -16g for daily sodium intake. Bao Yu (Gan ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bao Yu (Gan ) is one of the possibilities. 13g is provided by Bao Yu (Gan ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bao Yu (Gan ) leaves 237g carbohydrates for low-carb dieting. 1 serving of Bao Yu (Gan ) provides –g sugar for daily 75g sugar intake. 1 serving of Bao Yu (Gan ) leaves 75g sugar for daily intake threshold of sugar. Bao Yu (Gan ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Bao Yu (Gan ) 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bao Yu (Gan ). Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Bao Yu (Gan ).
There are similar foods to the Bao Yu (Gan ) in terms of nutrition, daily intake amount, and calorie amount. These are 清蒸鲍鱼, 鲍鱼, 素鲍鱼, 鲍鱼粥, and 鲍鱼.
The nutrients table of the Bao Yu (Gan ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bao Yu (Gan ) |
Nutrient values for Bao Yu (Gan ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
322 |
|
Carbs percentage |
17% |
|
Fat percentage |
14% |
|
Protein percentage |
69% |
|
Carbs |
13 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
54 g |
|
Sodium |
2316 mg |
|
Potassium |
366 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
14 % |
|
Iron |
37 % |
What are the alternative foods for Bao Yu (Gan )?
The alternative foods for Bao Yu (Gan ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bao Yu (Gan ) are listed below.
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maotaiJiu is an alternative to Bao Yu (Gan ) because it has 322 calories, similar to Bao Yu (Gan ). The maotaiJiu has less iron than Bao Yu (Gan ), and less calcium than Bao Yu (Gan ). The maotaiJiu has less protein than Bao Yu (Gan ). To learn more about maotaiJiu , read related food calories, and a nutrition guide.
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hotategai(Bei Zhu )(Zhu Gan shi) is an alternative to Bao Yu (Gan ) because it has 322 calories, similar to Bao Yu (Gan ). The hotategai(Bei Zhu )(Zhu Gan shi) has less iron than Bao Yu (Gan ), and less calcium than Bao Yu (Gan ). The hotategai(Bei Zhu )(Zhu Gan shi) has more protein than Bao Yu (Gan ). To learn more about hotategai(Bei Zhu )(Zhu Gan shi), read related food calories, and a nutrition guide.
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kiyuraso is an alternative to Bao Yu (Gan ) because it has 322 calories, similar to Bao Yu (Gan ). The kiyuraso has less iron than Bao Yu (Gan ), and less calcium than Bao Yu (Gan ). The kiyuraso has less protein than Bao Yu (Gan ). To learn more about kiyuraso, read related food calories, and a nutrition guide.
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Yan Dong Chang Fen is an alternative to Bao Yu (Gan ) because it has 322 calories, similar to Bao Yu (Gan ). The Yan Dong Chang Fen has less iron than Bao Yu (Gan ), and less calcium than Bao Yu (Gan ). The Yan Dong Chang Fen has less protein than Bao Yu (Gan ). To learn more about Yan Dong Chang Fen , read related food calories, and a nutrition guide.
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Hong Wei Suan Tang Ya is an alternative to Bao Yu (Gan ) because it has 322 calories, similar to Bao Yu (Gan ). The Hong Wei Suan Tang Ya has less iron than Bao Yu (Gan ), and less calcium than Bao Yu (Gan ). The Hong Wei Suan Tang Ya has less protein than Bao Yu (Gan ). To learn more about Hong Wei Suan Tang Ya , read related food calories, and a nutrition guide.