Yan Dong Chang Fen is a Generic type of food with 100 g serving size that provides 322 calories. Yan Dong Chang Fen has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Yan Dong Chang Fen . Yan Dong Chang Fen nutrient values are 78 g carbohydrate, 0 g protein, and 0 g fat. Yan Dong Chang Fen has the vitamins A, and C within it. Yan Dong Chang Fen has 0 % vitamin A and — % vitamin C. Yan Dong Chang Fen has 732 mg sodium, 27 mg potassium, — mg cholesterol, and — g trans fat. Yan Dong Chang Fen has 0 g dietary fiber, and — g sugar. 1 serving of Yan Dong Chang Fen provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Yan Dong Chang Fen provides 322g of 2,000 cal by leaving 1,678 cal.
Yan Dong Chang Fen and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yan Dong Chang Fen provides –g fat for total of 67g. After 1 serving of Yan Dong Chang Fen , 67g is needed for heart health. Yan Dong Chang Fen provides 732g for 2,300g by leaving 1,568g for daily sodium intake. Yan Dong Chang Fen causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Yan Dong Chang Fen is one of the possibilities. 78g is provided by Yan Dong Chang Fen for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yan Dong Chang Fen leaves 172g carbohydrates for low-carb dieting. 1 serving of Yan Dong Chang Fen provides –g sugar for daily 75g sugar intake. 1 serving of Yan Dong Chang Fen leaves 75g sugar for daily intake threshold of sugar. Yan Dong Chang Fen provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yan Dong Chang Fen 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yan Dong Chang Fen . Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Yan Dong Chang Fen .
There are similar foods to the Yan Dong Chang Fen in terms of nutrition, daily intake amount, and calorie amount. These are 肠粉, 肠粉, 鸡蛋蒸肠粉, 肠粉, and 广东香肠.
The nutrients table of the Yan Dong Chang Fen with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yan Dong Chang Fen |
Nutrient values for Yan Dong Chang Fen |
|---|---|
|
Serving size |
100 g |
|
Calories |
322 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
78 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
732 mg |
|
Potassium |
27 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the alternative foods for Yan Dong Chang Fen ?
The alternative foods for Yan Dong Chang Fen involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yan Dong Chang Fen are listed below.
-
maotaiJiu is an alternative to Yan Dong Chang Fen because it has 322 calories, similar to Yan Dong Chang Fen . The maotaiJiu has less iron than Yan Dong Chang Fen , and less calcium than Yan Dong Chang Fen . The maotaiJiu has similar protein to Yan Dong Chang Fen . To learn more about maotaiJiu , read related food calories, and a nutrition guide.
-
hotategai(Bei Zhu )(Zhu Gan shi) is an alternative to Yan Dong Chang Fen because it has 322 calories, similar to Yan Dong Chang Fen . The hotategai(Bei Zhu )(Zhu Gan shi) has more iron than Yan Dong Chang Fen , and more calcium than Yan Dong Chang Fen . The hotategai(Bei Zhu )(Zhu Gan shi) has more protein than Yan Dong Chang Fen . To learn more about hotategai(Bei Zhu )(Zhu Gan shi), read related food calories, and a nutrition guide.
-
kiyuraso is an alternative to Yan Dong Chang Fen because it has 322 calories, similar to Yan Dong Chang Fen . The kiyuraso has less iron than Yan Dong Chang Fen , and less calcium than Yan Dong Chang Fen . The kiyuraso has similar protein to Yan Dong Chang Fen . To learn more about kiyuraso, read related food calories, and a nutrition guide.
-
Hong Wei Suan Tang Ya is an alternative to Yan Dong Chang Fen because it has 322 calories, similar to Yan Dong Chang Fen . The Hong Wei Suan Tang Ya has more iron than Yan Dong Chang Fen , and similar calcium to Yan Dong Chang Fen . The Hong Wei Suan Tang Ya has more protein than Yan Dong Chang Fen . To learn more about Hong Wei Suan Tang Ya , read related food calories, and a nutrition guide.
-
Wan Dou (Hua ) is an alternative to Yan Dong Chang Fen because it has 322 calories, similar to Yan Dong Chang Fen . The Wan Dou (Hua ) has more iron than Yan Dong Chang Fen , and more calcium than Yan Dong Chang Fen . The Wan Dou (Hua ) has more protein than Yan Dong Chang Fen . To learn more about Wan Dou (Hua ), read related food calories, and a nutrition guide.