Wan Dou (Hua ) is a Generic type of food with 100 g serving size that provides 322 calories. Wan Dou (Hua ) has 73% carbohydrate, and 3% fat, 24% protein in 100 gram of Wan Dou (Hua ). Wan Dou (Hua ) nutrient values are 63 g carbohydrate, 21 g protein, and 1 g fat. Wan Dou (Hua ) has the vitamins A, and C within it. Wan Dou (Hua ) has 0 % vitamin A and — % vitamin C. Wan Dou (Hua ) has 3 mg sodium, 736 mg potassium, — mg cholesterol, and — g trans fat. Wan Dou (Hua ) has 6 g dietary fiber, and — g sugar. 1 serving of Wan Dou (Hua ) provides 24 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wan Dou (Hua ) provides 322g of 2,000 cal by leaving 1,678 cal.
Wan Dou (Hua ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wan Dou (Hua ) provides 1g fat for total of 67g. After 1 serving of Wan Dou (Hua ), 66g is needed for heart health. Wan Dou (Hua ) provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Wan Dou (Hua ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wan Dou (Hua ) is one of the possibilities. 63g is provided by Wan Dou (Hua ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wan Dou (Hua ) leaves 187g carbohydrates for low-carb dieting. 1 serving of Wan Dou (Hua ) provides –g sugar for daily 75g sugar intake. 1 serving of Wan Dou (Hua ) leaves 75g sugar for daily intake threshold of sugar. Wan Dou (Hua ) provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Wan Dou (Hua ) 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wan Dou (Hua ). Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Wan Dou (Hua ).
There are similar foods to the Wan Dou (Hua ) in terms of nutrition, daily intake amount, and calorie amount. These are 豌豆, *#豌豆（花）., 豌豆, 豌豆粉, and 豌豆苗.
The nutrients table of the Wan Dou (Hua ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wan Dou (Hua ) |
Nutrient values for Wan Dou (Hua ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
322 |
|
Carbs percentage |
73% |
|
Fat percentage |
3% |
|
Protein percentage |
24% |
|
Carbs |
63 g |
|
Dietary fiber |
6 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
21 g |
|
Sodium |
3 mg |
|
Potassium |
736 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
10 % |
|
Iron |
24 % |
What are the alternative foods for Wan Dou (Hua )?
The alternative foods for Wan Dou (Hua ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wan Dou (Hua ) are listed below.
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maotaiJiu is an alternative to Wan Dou (Hua ) because it has 322 calories, similar to Wan Dou (Hua ). The maotaiJiu has less iron than Wan Dou (Hua ), and less calcium than Wan Dou (Hua ). The maotaiJiu has less protein than Wan Dou (Hua ). To learn more about maotaiJiu , read related food calories, and a nutrition guide.
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hotategai(Bei Zhu )(Zhu Gan shi) is an alternative to Wan Dou (Hua ) because it has 322 calories, similar to Wan Dou (Hua ). The hotategai(Bei Zhu )(Zhu Gan shi) has less iron than Wan Dou (Hua ), and less calcium than Wan Dou (Hua ). The hotategai(Bei Zhu )(Zhu Gan shi) has more protein than Wan Dou (Hua ). To learn more about hotategai(Bei Zhu )(Zhu Gan shi), read related food calories, and a nutrition guide.
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kiyuraso is an alternative to Wan Dou (Hua ) because it has 322 calories, similar to Wan Dou (Hua ). The kiyuraso has less iron than Wan Dou (Hua ), and less calcium than Wan Dou (Hua ). The kiyuraso has less protein than Wan Dou (Hua ). To learn more about kiyuraso, read related food calories, and a nutrition guide.
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Yan Dong Chang Fen is an alternative to Wan Dou (Hua ) because it has 322 calories, similar to Wan Dou (Hua ). The Yan Dong Chang Fen has less iron than Wan Dou (Hua ), and less calcium than Wan Dou (Hua ). The Yan Dong Chang Fen has less protein than Wan Dou (Hua ). To learn more about Yan Dong Chang Fen , read related food calories, and a nutrition guide.
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Hong Wei Suan Tang Ya is an alternative to Wan Dou (Hua ) because it has 322 calories, similar to Wan Dou (Hua ). The Hong Wei Suan Tang Ya has less iron than Wan Dou (Hua ), and less calcium than Wan Dou (Hua ). The Hong Wei Suan Tang Ya has less protein than Wan Dou (Hua ). To learn more about Hong Wei Suan Tang Ya , read related food calories, and a nutrition guide.