Franz – Whole Grain White is a Franz type of food with 2 Slices serving size that provides 140 calories. Franz – Whole Grain White has 77% carbohydrate, and 6% fat, 17% protein in 100 gram of Franz – Whole Grain White. Franz – Whole Grain White nutrient values are 28 g carbohydrate, 6 g protein, and 1 g fat. Franz – Whole Grain White has the vitamins A, and C within it. Franz – Whole Grain White has 0 % vitamin A and 0 % vitamin C. Franz – Whole Grain White has 270 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Franz – Whole Grain White has 5 g dietary fiber, and 4 g sugar. 1 serving of Franz – Whole Grain White provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Franz – Whole Grain White provides 140g of 2,000 cal by leaving 1,860 cal.
Franz – Whole Grain White and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Franz – Whole Grain White provides 1g fat for total of 67g. After 1 serving of Franz – Whole Grain White, 66g is needed for heart health. Franz – Whole Grain White provides 270g for 2,300g by leaving 2,030g for daily sodium intake. Franz – Whole Grain White causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Franz – Whole Grain White is one of the possibilities. 28g is provided by Franz – Whole Grain White for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Franz – Whole Grain White leaves 222g carbohydrates for low-carb dieting. 1 serving of Franz – Whole Grain White provides 4g sugar for daily 75g sugar intake. 1 serving of Franz – Whole Grain White leaves 71g sugar for daily intake threshold of sugar. Franz – Whole Grain White provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Franz – Whole Grain White 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Franz – Whole Grain White. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Franz – Whole Grain White.
There are similar foods to the Franz – Whole Grain White in terms of nutrition, daily intake amount, and calorie amount. These are Whole Grain White Bread, Whole Grain White Bread, Whole Grain White Bread, Whole Grain White Toast, and White Bread With Whole Grain.
The nutrients table of the Franz – Whole Grain White with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Franz – Whole Grain White |
Nutrient values for Franz – Whole Grain White |
|---|---|
|
Serving size |
2 Slices |
|
Calories |
140 |
|
Carbs percentage |
77% |
|
Fat percentage |
6% |
|
Protein percentage |
17% |
|
Carbs |
28 g |
|
Dietary fiber |
5 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
270 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
30 % |
|
Iron |
25 % |
What are the alternative foods for Franz – Whole Grain White?
The alternative foods for Franz – Whole Grain White involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Franz – Whole Grain White are listed below.
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Meijer – Multi-Grain Bread is an alternative to Franz – Whole Grain White because it has 140 calories, similar to Franz – Whole Grain White. The Meijer – Multi-Grain Bread has less iron than Franz – Whole Grain White, and less calcium than Franz – Whole Grain White. The Meijer – Multi-Grain Bread has less protein than Franz – Whole Grain White. To learn more about Meijer – Multi-Grain Bread, read related food calories, and a nutrition guide.
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Sara Lee – Whole Wheat- Soft and Smooth is an alternative to Franz – Whole Grain White because it has 140 calories, similar to Franz – Whole Grain White. The Sara Lee – Whole Wheat- Soft and Smooth has less iron than Franz – Whole Grain White, and similar calcium to Franz – Whole Grain White. The Sara Lee – Whole Wheat- Soft and Smooth has more protein than Franz – Whole Grain White. To learn more about Sara Lee – Whole Wheat- Soft and Smooth, read related food calories, and a nutrition guide.