Zha Shan Ji Qiu is a Generic type of food with 100 g serving size that provides 221 calories. Zha Shan Ji Qiu has 15% carbohydrate, and 68% fat, 17% protein in 100 gram of Zha Shan Ji Qiu . Zha Shan Ji Qiu nutrient values are 8 g carbohydrate, 9 g protein, and 16 g fat. Zha Shan Ji Qiu has the vitamins A, and C within it. Zha Shan Ji Qiu has 0 % vitamin A and — % vitamin C. Zha Shan Ji Qiu has 542 mg sodium, 84 mg potassium, — mg cholesterol, and — g trans fat. Zha Shan Ji Qiu has 0 g dietary fiber, and — g sugar. 1 serving of Zha Shan Ji Qiu provides 5 % iron, 8 g polyunsaturated and 4 g unsaturated fat along with 2 g saturated fat. Zha Shan Ji Qiu provides 221g of 2,000 cal by leaving 1,779 cal.
Zha Shan Ji Qiu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zha Shan Ji Qiu provides 16g fat for total of 67g. After 1 serving of Zha Shan Ji Qiu , 51g is needed for heart health. Zha Shan Ji Qiu provides 542g for 2,300g by leaving 1,758g for daily sodium intake. Zha Shan Ji Qiu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zha Shan Ji Qiu is one of the possibilities. 8g is provided by Zha Shan Ji Qiu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zha Shan Ji Qiu leaves 242g carbohydrates for low-carb dieting. 1 serving of Zha Shan Ji Qiu provides –g sugar for daily 75g sugar intake. 1 serving of Zha Shan Ji Qiu leaves 75g sugar for daily intake threshold of sugar. Zha Shan Ji Qiu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Zha Shan Ji Qiu 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zha Shan Ji Qiu . Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Zha Shan Ji Qiu .
There are similar foods to the Zha Shan Ji Qiu in terms of nutrition, daily intake amount, and calorie amount. These are 炸芋頭球, 野山鸡, 地瓜球, 炸雞球, and 7-11.
The nutrients table of the Zha Shan Ji Qiu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zha Shan Ji Qiu |
Nutrient values for Zha Shan Ji Qiu |
|---|---|
|
Serving size |
100 g |
|
Calories |
221 |
|
Carbs percentage |
15% |
|
Fat percentage |
68% |
|
Protein percentage |
17% |
|
Carbs |
8 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
16 g |
|
Saturated |
2 g |
|
Polyunsaturated |
8 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
542 mg |
|
Potassium |
84 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
4 % |
|
Iron |
5 % |
What are the alternative foods for Zha Shan Ji Qiu ?
The alternative foods for Zha Shan Ji Qiu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zha Shan Ji Qiu are listed below.
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Mo Gu Chao Rou is an alternative to Zha Shan Ji Qiu because it has 221 calories, similar to Zha Shan Ji Qiu . The Mo Gu Chao Rou has more iron than Zha Shan Ji Qiu , and more calcium than Zha Shan Ji Qiu . The Mo Gu Chao Rou has more protein than Zha Shan Ji Qiu . To learn more about Mo Gu Chao Rou , read related food calories, and a nutrition guide.
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Fu Zhu Mu Er Tang is an alternative to Zha Shan Ji Qiu because it has 221 calories, similar to Zha Shan Ji Qiu . The Fu Zhu Mu Er Tang has more iron than Zha Shan Ji Qiu , and less calcium than Zha Shan Ji Qiu . The Fu Zhu Mu Er Tang has more protein than Zha Shan Ji Qiu . To learn more about Fu Zhu Mu Er Tang , read related food calories, and a nutrition guide.
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Dong Bei Guo Bao Rou is an alternative to Zha Shan Ji Qiu because it has 221 calories, similar to Zha Shan Ji Qiu . The Dong Bei Guo Bao Rou has less iron than Zha Shan Ji Qiu , and less calcium than Zha Shan Ji Qiu . The Dong Bei Guo Bao Rou has more protein than Zha Shan Ji Qiu . To learn more about Dong Bei Guo Bao Rou , read related food calories, and a nutrition guide.
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Ha Ma Tu Mi is an alternative to Zha Shan Ji Qiu because it has 221 calories, similar to Zha Shan Ji Qiu . The Ha Ma Tu Mi has less iron than Zha Shan Ji Qiu , and less calcium than Zha Shan Ji Qiu . The Ha Ma Tu Mi has less protein than Zha Shan Ji Qiu . To learn more about Ha Ma Tu Mi , read related food calories, and a nutrition guide.
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Jing Jiu (Nong Xiang Xing ,38%) is an alternative to Zha Shan Ji Qiu because it has 221 calories, similar to Zha Shan Ji Qiu . The Jing Jiu (Nong Xiang Xing ,38%) has less iron than Zha Shan Ji Qiu , and less calcium than Zha Shan Ji Qiu . The Jing Jiu (Nong Xiang Xing ,38%) has less protein than Zha Shan Ji Qiu . To learn more about Jing Jiu (Nong Xiang Xing ,38%), read related food calories, and a nutrition guide.