Dong Bei Guo Bao Rou is a Generic type of food with 100 g serving size that provides 221 calories. Dong Bei Guo Bao Rou has 26% carbohydrate, and 42% fat, 32% protein in 100 gram of Dong Bei Guo Bao Rou . Dong Bei Guo Bao Rou nutrient values are 14 g carbohydrate, 17 g protein, and 10 g fat. Dong Bei Guo Bao Rou has the vitamins A, and C within it. Dong Bei Guo Bao Rou has — % vitamin A and — % vitamin C. Dong Bei Guo Bao Rou has 535 mg sodium, 66 mg potassium, 101 mg cholesterol, and — g trans fat. Dong Bei Guo Bao Rou has 0 g dietary fiber, and — g sugar. 1 serving of Dong Bei Guo Bao Rou provides 1 % iron, 3 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. Dong Bei Guo Bao Rou provides 221g of 2,000 cal by leaving 1,779 cal.
Dong Bei Guo Bao Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dong Bei Guo Bao Rou provides 10g fat for total of 67g. After 1 serving of Dong Bei Guo Bao Rou , 57g is needed for heart health. Dong Bei Guo Bao Rou provides 535g for 2,300g by leaving 1,765g for daily sodium intake. Dong Bei Guo Bao Rou causes 101g for the threshold of 300g by leaving 199g cholesterol threshold amount daily.
Having a low-carb diet with Dong Bei Guo Bao Rou is one of the possibilities. 14g is provided by Dong Bei Guo Bao Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dong Bei Guo Bao Rou leaves 236g carbohydrates for low-carb dieting. 1 serving of Dong Bei Guo Bao Rou provides –g sugar for daily 75g sugar intake. 1 serving of Dong Bei Guo Bao Rou leaves 75g sugar for daily intake threshold of sugar. Dong Bei Guo Bao Rou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Dong Bei Guo Bao Rou 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dong Bei Guo Bao Rou . Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Dong Bei Guo Bao Rou .
There are similar foods to the Dong Bei Guo Bao Rou in terms of nutrition, daily intake amount, and calorie amount. These are 锅包肉, 锅包肉, 锅包肉, 豆沙包, and 锅包肉 Guobaorou.
The nutrients table of the Dong Bei Guo Bao Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dong Bei Guo Bao Rou |
Nutrient values for Dong Bei Guo Bao Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
221 |
|
Carbs percentage |
26% |
|
Fat percentage |
42% |
|
Protein percentage |
32% |
|
Carbs |
14 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
10 g |
|
Saturated |
3 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
17 g |
|
Sodium |
535 mg |
|
Potassium |
66 mg |
|
Cholesterol |
101 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Dong Bei Guo Bao Rou ?
The alternative foods for Dong Bei Guo Bao Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dong Bei Guo Bao Rou are listed below.
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Mo Gu Chao Rou is an alternative to Dong Bei Guo Bao Rou because it has 221 calories, similar to Dong Bei Guo Bao Rou . The Mo Gu Chao Rou has more iron than Dong Bei Guo Bao Rou , and more calcium than Dong Bei Guo Bao Rou . The Mo Gu Chao Rou has more protein than Dong Bei Guo Bao Rou . To learn more about Mo Gu Chao Rou , read related food calories, and a nutrition guide.
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Fu Zhu Mu Er Tang is an alternative to Dong Bei Guo Bao Rou because it has 221 calories, similar to Dong Bei Guo Bao Rou . The Fu Zhu Mu Er Tang has more iron than Dong Bei Guo Bao Rou , and more calcium than Dong Bei Guo Bao Rou . The Fu Zhu Mu Er Tang has less protein than Dong Bei Guo Bao Rou . To learn more about Fu Zhu Mu Er Tang , read related food calories, and a nutrition guide.
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Ha Ma Tu Mi is an alternative to Dong Bei Guo Bao Rou because it has 221 calories, similar to Dong Bei Guo Bao Rou . The Ha Ma Tu Mi has less iron than Dong Bei Guo Bao Rou , and more calcium than Dong Bei Guo Bao Rou . The Ha Ma Tu Mi has less protein than Dong Bei Guo Bao Rou . To learn more about Ha Ma Tu Mi , read related food calories, and a nutrition guide.
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Jing Jiu (Nong Xiang Xing ,38%) is an alternative to Dong Bei Guo Bao Rou because it has 221 calories, similar to Dong Bei Guo Bao Rou . The Jing Jiu (Nong Xiang Xing ,38%) has less iron than Dong Bei Guo Bao Rou , and similar calcium to Dong Bei Guo Bao Rou . The Jing Jiu (Nong Xiang Xing ,38%) has less protein than Dong Bei Guo Bao Rou . To learn more about Jing Jiu (Nong Xiang Xing ,38%), read related food calories, and a nutrition guide.
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Tun hikiRou (Sheng ) is an alternative to Dong Bei Guo Bao Rou because it has 221 calories, similar to Dong Bei Guo Bao Rou . The Tun hikiRou (Sheng ) has more iron than Dong Bei Guo Bao Rou , and similar calcium to Dong Bei Guo Bao Rou . The Tun hikiRou (Sheng ) has more protein than Dong Bei Guo Bao Rou . To learn more about Tun hikiRou (Sheng ), read related food calories, and a nutrition guide.