Mo Gu Chao Rou is a Generic type of food with 100 g serving size that provides 221 calories. Mo Gu Chao Rou has 26% carbohydrate, and 33% fat, 41% protein in 100 gram of Mo Gu Chao Rou . Mo Gu Chao Rou nutrient values are 16 g carbohydrate, 25 g protein, and 9 g fat. Mo Gu Chao Rou has the vitamins A, and C within it. Mo Gu Chao Rou has 0 % vitamin A and 0 % vitamin C. Mo Gu Chao Rou has 278 mg sodium, 1442 mg potassium, 34 mg cholesterol, and — g trans fat. Mo Gu Chao Rou has 7 g dietary fiber, and — g sugar. 1 serving of Mo Gu Chao Rou provides 53 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Mo Gu Chao Rou provides 221g of 2,000 cal by leaving 1,779 cal.
Mo Gu Chao Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mo Gu Chao Rou provides 9g fat for total of 67g. After 1 serving of Mo Gu Chao Rou , 58g is needed for heart health. Mo Gu Chao Rou provides 278g for 2,300g by leaving 2,022g for daily sodium intake. Mo Gu Chao Rou causes 34g for the threshold of 300g by leaving 266g cholesterol threshold amount daily.
Having a low-carb diet with Mo Gu Chao Rou is one of the possibilities. 16g is provided by Mo Gu Chao Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mo Gu Chao Rou leaves 234g carbohydrates for low-carb dieting. 1 serving of Mo Gu Chao Rou provides –g sugar for daily 75g sugar intake. 1 serving of Mo Gu Chao Rou leaves 75g sugar for daily intake threshold of sugar. Mo Gu Chao Rou provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Mo Gu Chao Rou 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mo Gu Chao Rou . Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Mo Gu Chao Rou .
There are similar foods to the Mo Gu Chao Rou in terms of nutrition, daily intake amount, and calorie amount. These are 鸡胸肉炒蘑菇, 炒蘑菇, 蒜苗炒蘑菇, 土豆片炒蘑菇, and 炒.
The nutrients table of the Mo Gu Chao Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mo Gu Chao Rou |
Nutrient values for Mo Gu Chao Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
221 |
|
Carbs percentage |
26% |
|
Fat percentage |
33% |
|
Protein percentage |
41% |
|
Carbs |
16 g |
|
Dietary fiber |
7 g |
|
Sugar |
— g |
|
Fat |
9 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
25 g |
|
Sodium |
278 mg |
|
Potassium |
1442 mg |
|
Cholesterol |
34 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
7 % |
|
Iron |
53 % |
What are the alternative foods for Mo Gu Chao Rou ?
The alternative foods for Mo Gu Chao Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mo Gu Chao Rou are listed below.
-
Fu Zhu Mu Er Tang is an alternative to Mo Gu Chao Rou because it has 221 calories, similar to Mo Gu Chao Rou . The Fu Zhu Mu Er Tang has less iron than Mo Gu Chao Rou , and less calcium than Mo Gu Chao Rou . The Fu Zhu Mu Er Tang has less protein than Mo Gu Chao Rou . To learn more about Fu Zhu Mu Er Tang , read related food calories, and a nutrition guide.
-
Dong Bei Guo Bao Rou is an alternative to Mo Gu Chao Rou because it has 221 calories, similar to Mo Gu Chao Rou . The Dong Bei Guo Bao Rou has less iron than Mo Gu Chao Rou , and less calcium than Mo Gu Chao Rou . The Dong Bei Guo Bao Rou has less protein than Mo Gu Chao Rou . To learn more about Dong Bei Guo Bao Rou , read related food calories, and a nutrition guide.
-
Ha Ma Tu Mi is an alternative to Mo Gu Chao Rou because it has 221 calories, similar to Mo Gu Chao Rou . The Ha Ma Tu Mi has less iron than Mo Gu Chao Rou , and less calcium than Mo Gu Chao Rou . The Ha Ma Tu Mi has less protein than Mo Gu Chao Rou . To learn more about Ha Ma Tu Mi , read related food calories, and a nutrition guide.
-
Jing Jiu (Nong Xiang Xing ,38%) is an alternative to Mo Gu Chao Rou because it has 221 calories, similar to Mo Gu Chao Rou . The Jing Jiu (Nong Xiang Xing ,38%) has less iron than Mo Gu Chao Rou , and less calcium than Mo Gu Chao Rou . The Jing Jiu (Nong Xiang Xing ,38%) has less protein than Mo Gu Chao Rou . To learn more about Jing Jiu (Nong Xiang Xing ,38%), read related food calories, and a nutrition guide.
-
Tun hikiRou (Sheng ) is an alternative to Mo Gu Chao Rou because it has 221 calories, similar to Mo Gu Chao Rou . The Tun hikiRou (Sheng ) has less iron than Mo Gu Chao Rou , and less calcium than Mo Gu Chao Rou . The Tun hikiRou (Sheng ) has less protein than Mo Gu Chao Rou . To learn more about Tun hikiRou (Sheng ), read related food calories, and a nutrition guide.