Tun hikiRou (Sheng ) is a Generic type of food with 100 g serving size that provides 221 calories. Tun hikiRou (Sheng ) has 0% carbohydrate, and 65% fat, 35% protein in 100 gram of Tun hikiRou (Sheng ). Tun hikiRou (Sheng ) nutrient values are 0 g carbohydrate, 18 g protein, and 15 g fat. Tun hikiRou (Sheng ) has the vitamins A, and C within it. Tun hikiRou (Sheng ) has 0 % vitamin A and 3 % vitamin C. Tun hikiRou (Sheng ) has 58 mg sodium, 310 mg potassium, 76 mg cholesterol, and — g trans fat. Tun hikiRou (Sheng ) has 0 g dietary fiber, and — g sugar. 1 serving of Tun hikiRou (Sheng ) provides 6 % iron, 1 g polyunsaturated and 6 g unsaturated fat along with 5 g saturated fat. Tun hikiRou (Sheng ) provides 221g of 2,000 cal by leaving 1,779 cal.
Tun hikiRou (Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tun hikiRou (Sheng ) provides 15g fat for total of 67g. After 1 serving of Tun hikiRou (Sheng ), 52g is needed for heart health. Tun hikiRou (Sheng ) provides 58g for 2,300g by leaving 2,242g for daily sodium intake. Tun hikiRou (Sheng ) causes 76g for the threshold of 300g by leaving 224g cholesterol threshold amount daily.
Having a low-carb diet with Tun hikiRou (Sheng ) is one of the possibilities. –g is provided by Tun hikiRou (Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tun hikiRou (Sheng ) leaves 250g carbohydrates for low-carb dieting. 1 serving of Tun hikiRou (Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of Tun hikiRou (Sheng ) leaves 75g sugar for daily intake threshold of sugar. Tun hikiRou (Sheng ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tun hikiRou (Sheng ) 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tun hikiRou (Sheng ). Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Tun hikiRou (Sheng ).
There are similar foods to the Tun hikiRou (Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are ひき肉（生）, 鶏ひき肉（生）, ひき肉豚, and 牛豚合い挽き肉(牛ひき肉65：豚ひき肉35).
The nutrients table of the Tun hikiRou (Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tun hikiRou (Sheng ) |
Nutrient values for Tun hikiRou (Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
221 |
|
Carbs percentage |
0% |
|
Fat percentage |
65% |
|
Protein percentage |
35% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
15 g |
|
Saturated |
5 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
6 g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
58 mg |
|
Potassium |
310 mg |
|
Cholesterol |
76 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Tun hikiRou (Sheng )?
The alternative foods for Tun hikiRou (Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tun hikiRou (Sheng ) are listed below.
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Mo Gu Chao Rou is an alternative to Tun hikiRou (Sheng ) because it has 221 calories, similar to Tun hikiRou (Sheng ). The Mo Gu Chao Rou has more iron than Tun hikiRou (Sheng ), and more calcium than Tun hikiRou (Sheng ). The Mo Gu Chao Rou has more protein than Tun hikiRou (Sheng ). To learn more about Mo Gu Chao Rou , read related food calories, and a nutrition guide.
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Fu Zhu Mu Er Tang is an alternative to Tun hikiRou (Sheng ) because it has 221 calories, similar to Tun hikiRou (Sheng ). The Fu Zhu Mu Er Tang has more iron than Tun hikiRou (Sheng ), and more calcium than Tun hikiRou (Sheng ). The Fu Zhu Mu Er Tang has less protein than Tun hikiRou (Sheng ). To learn more about Fu Zhu Mu Er Tang , read related food calories, and a nutrition guide.
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Dong Bei Guo Bao Rou is an alternative to Tun hikiRou (Sheng ) because it has 221 calories, similar to Tun hikiRou (Sheng ). The Dong Bei Guo Bao Rou has less iron than Tun hikiRou (Sheng ), and similar calcium to Tun hikiRou (Sheng ). The Dong Bei Guo Bao Rou has less protein than Tun hikiRou (Sheng ). To learn more about Dong Bei Guo Bao Rou , read related food calories, and a nutrition guide.
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Ha Ma Tu Mi is an alternative to Tun hikiRou (Sheng ) because it has 221 calories, similar to Tun hikiRou (Sheng ). The Ha Ma Tu Mi has less iron than Tun hikiRou (Sheng ), and more calcium than Tun hikiRou (Sheng ). The Ha Ma Tu Mi has less protein than Tun hikiRou (Sheng ). To learn more about Ha Ma Tu Mi , read related food calories, and a nutrition guide.
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Jing Jiu (Nong Xiang Xing ,38%) is an alternative to Tun hikiRou (Sheng ) because it has 221 calories, similar to Tun hikiRou (Sheng ). The Jing Jiu (Nong Xiang Xing ,38%) has less iron than Tun hikiRou (Sheng ), and similar calcium to Tun hikiRou (Sheng ). The Jing Jiu (Nong Xiang Xing ,38%) has less protein than Tun hikiRou (Sheng ). To learn more about Jing Jiu (Nong Xiang Xing ,38%), read related food calories, and a nutrition guide.