Sodexo (Workplace, Healthcare, Campus) – Asparagus & Shiitake Mushroom Frittata is a Sodexo (Workplace, Healthcare, Campus) type of food with 1 Slice serving size that provides 260 calories. Sodexo (Workplace, Healthcare, Campus) – Asparagus & Shiitake Mushroom Frittata has 13% carbohydrate, and 53% fat, 35% protein in 100 gram of Sodexo (Workplace, Healthcare, Campus) – Asparagus & Shiitake Mushroom Frittata. Sodexo (Workplace, Healthcare, Campus) – Asparagus & Shiitake Mushroom Frittata nutrient values are 8 g carbohydrate, 22 g protein, and 15 g fat. Sodexo (Workplace, Healthcare, Campus) – Asparagus & Shiitake Mushroom Frittata has the vitamins A, and C within it. Sodexo (Workplace, Healthcare, Campus) – Asparagus & Shiitake Mushroom Frittata has 53 % vitamin A and 7 % vitamin C. Sodexo (Workplace, Healthcare, Campus) – Asparagus & Shiitake Mushroom Frittata has 560 mg sodium, 470 mg potassium, 585 mg cholesterol, and 0 g trans fat. Sodexo (Workplace, Healthcare, Campus) – Asparagus & Shiitake Mushroom Frittata has 2 g dietary fiber, and 3 g sugar. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Asparagus & Shiitake Mushroom Frittata provides 21 % iron, 3 g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. Sodexo (Workplace, Healthcare, Campus) – Asparagus & Shiitake Mushroom Frittata provides 260g of 2,000 cal by leaving 1,740 cal.
Sodexo (Workplace, Healthcare, Campus) – Asparagus & Shiitake Mushroom Frittata and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Healthcare, Campus) – Asparagus & Shiitake Mushroom Frittata provides 15g fat for total of 67g. After 1 serving of Sodexo (Workplace, Healthcare, Campus) – Asparagus & Shiitake Mushroom Frittata, 52g is needed for heart health. Sodexo (Workplace, Healthcare, Campus) – Asparagus & Shiitake Mushroom Frittata provides 560g for 2,300g by leaving 1,740g for daily sodium intake. Sodexo (Workplace, Healthcare, Campus) – Asparagus & Shiitake Mushroom Frittata causes 585g for the threshold of 300g by leaving -285g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Workplace, Healthcare, Campus) – Asparagus & Shiitake Mushroom Frittata is one of the possibilities. 8g is provided by Sodexo (Workplace, Healthcare, Campus) – Asparagus & Shiitake Mushroom Frittata for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Asparagus & Shiitake Mushroom Frittata leaves 242g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Asparagus & Shiitake Mushroom Frittata provides 3g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Asparagus & Shiitake Mushroom Frittata leaves 72g sugar for daily intake threshold of sugar. Sodexo (Workplace, Healthcare, Campus) – Asparagus & Shiitake Mushroom Frittata provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo (Workplace, Healthcare, Campus) – Asparagus & Shiitake Mushroom Frittata 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Healthcare, Campus) – Asparagus & Shiitake Mushroom Frittata. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Healthcare, Campus) – Asparagus & Shiitake Mushroom Frittata.
There are similar foods to the Sodexo (Workplace, Healthcare, Campus) – Asparagus & Shiitake Mushroom Frittata in terms of nutrition, daily intake amount, and calorie amount. These are Asparagus & Shiitake Frittata Omelet, Asparagus and Shiitake Frittata, Mushroom & Roasted Tomato Frittata, Asparagus and Shiitake Frittata Meal, and Asparagus and Shiitake Frittata Omelet.
The nutrients table of the Sodexo (Workplace, Healthcare, Campus) – Asparagus & Shiitake Mushroom Frittata with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Workplace, Healthcare, Campus) – Asparagus & Shiitake Mushroom Frittata |
Nutrient values for Sodexo (Workplace, Healthcare, Campus) – Asparagus & Shiitake Mushroom Frittata |
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Serving size |
1 Slice |
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Calories |
260 |
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Carbs percentage |
13% |
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Fat percentage |
53% |
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Protein percentage |
35% |
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Carbs |
8 g |
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Dietary fiber |
2 g |
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Sugar |
3 g |
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Fat |
15 g |
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Saturated |
5 g |
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Polyunsaturated |
3 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
22 g |
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Sodium |
560 mg |
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Potassium |
470 mg |
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Cholesterol |
585 mg |
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Vitamin a |
53 % |
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Vitamin c |
7 % |
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Calcium |
10 % |
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Iron |
21 % |
What are the alternative foods for Sodexo (Workplace, Healthcare, Campus) – Asparagus & Shiitake Mushroom Frittata?
The alternative foods for Sodexo (Workplace, Healthcare, Campus) – Asparagus & Shiitake Mushroom Frittata involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Workplace, Healthcare, Campus) – Asparagus & Shiitake Mushroom Frittata are listed below.
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Pizza Hut – Supreme Medium Hand-Tossed Pizza is an alternative to Sodexo (Workplace, Healthcare, Campus) – Asparagus & Shiitake Mushroom Frittata because it has 260 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Asparagus & Shiitake Mushroom Frittata. The Pizza Hut – Supreme Medium Hand-Tossed Pizza has less iron than Sodexo (Workplace, Healthcare, Campus) – Asparagus & Shiitake Mushroom Frittata, and less calcium than Sodexo (Workplace, Healthcare, Campus) – Asparagus & Shiitake Mushroom Frittata. The Pizza Hut – Supreme Medium Hand-Tossed Pizza has less protein than Sodexo (Workplace, Healthcare, Campus) – Asparagus & Shiitake Mushroom Frittata. To learn more about Pizza Hut – Supreme Medium Hand-Tossed Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – BBQ Ham and Pineapple Wheat Pizza is an alternative to Sodexo (Workplace, Healthcare, Campus) – Asparagus & Shiitake Mushroom Frittata because it has 260 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Asparagus & Shiitake Mushroom Frittata. The Michigan Dining – BBQ Ham and Pineapple Wheat Pizza has less iron than Sodexo (Workplace, Healthcare, Campus) – Asparagus & Shiitake Mushroom Frittata, and more calcium than Sodexo (Workplace, Healthcare, Campus) – Asparagus & Shiitake Mushroom Frittata. The Michigan Dining – BBQ Ham and Pineapple Wheat Pizza has less protein than Sodexo (Workplace, Healthcare, Campus) – Asparagus & Shiitake Mushroom Frittata. To learn more about Michigan Dining – BBQ Ham and Pineapple Wheat Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Turkey Cheddar Wheat Pizza is an alternative to Sodexo (Workplace, Healthcare, Campus) – Asparagus & Shiitake Mushroom Frittata because it has 260 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Asparagus & Shiitake Mushroom Frittata. The Michigan Dining – Turkey Cheddar Wheat Pizza has less iron than Sodexo (Workplace, Healthcare, Campus) – Asparagus & Shiitake Mushroom Frittata, and more calcium than Sodexo (Workplace, Healthcare, Campus) – Asparagus & Shiitake Mushroom Frittata. The Michigan Dining – Turkey Cheddar Wheat Pizza has less protein than Sodexo (Workplace, Healthcare, Campus) – Asparagus & Shiitake Mushroom Frittata. To learn more about Michigan Dining – Turkey Cheddar Wheat Pizza, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Summer Squash & Onion Frittata is an alternative to Sodexo (Workplace, Healthcare, Campus) – Asparagus & Shiitake Mushroom Frittata because it has 260 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Asparagus & Shiitake Mushroom Frittata. The Sodexo (Workplace, Healthcare, Campus) – Summer Squash & Onion Frittata has less iron than Sodexo (Workplace, Healthcare, Campus) – Asparagus & Shiitake Mushroom Frittata, and more calcium than Sodexo (Workplace, Healthcare, Campus) – Asparagus & Shiitake Mushroom Frittata. The Sodexo (Workplace, Healthcare, Campus) – Summer Squash & Onion Frittata has less protein than Sodexo (Workplace, Healthcare, Campus) – Asparagus & Shiitake Mushroom Frittata. To learn more about Sodexo (Workplace, Healthcare, Campus) – Summer Squash & Onion Frittata, read related food calories, and a nutrition guide.
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Sodexo Campus – Homestyle Meatloaf (1) is an alternative to Sodexo (Workplace, Healthcare, Campus) – Asparagus & Shiitake Mushroom Frittata because it has 260 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Asparagus & Shiitake Mushroom Frittata. The Sodexo Campus – Homestyle Meatloaf (1) has less iron than Sodexo (Workplace, Healthcare, Campus) – Asparagus & Shiitake Mushroom Frittata, and more calcium than Sodexo (Workplace, Healthcare, Campus) – Asparagus & Shiitake Mushroom Frittata. The Sodexo Campus – Homestyle Meatloaf (1) has less protein than Sodexo (Workplace, Healthcare, Campus) – Asparagus & Shiitake Mushroom Frittata. To learn more about Sodexo Campus – Homestyle Meatloaf (1), read related food calories, and a nutrition guide.