Bing Tang Xiang Lian is a Generic type of food with 100 g serving size that provides 152 calories. Bing Tang Xiang Lian has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of Bing Tang Xiang Lian . Bing Tang Xiang Lian nutrient values are 34 g carbohydrate, 3 g protein, and 0 g fat. Bing Tang Xiang Lian has the vitamins A, and C within it. Bing Tang Xiang Lian has 0 % vitamin A and 3 % vitamin C. Bing Tang Xiang Lian has 1 mg sodium, 150 mg potassium, — mg cholesterol, and — g trans fat. Bing Tang Xiang Lian has 0 g dietary fiber, and — g sugar. 1 serving of Bing Tang Xiang Lian provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bing Tang Xiang Lian provides 152g of 2,000 cal by leaving 1,848 cal.
Bing Tang Xiang Lian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bing Tang Xiang Lian provides –g fat for total of 67g. After 1 serving of Bing Tang Xiang Lian , 67g is needed for heart health. Bing Tang Xiang Lian provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Bing Tang Xiang Lian causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bing Tang Xiang Lian is one of the possibilities. 34g is provided by Bing Tang Xiang Lian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bing Tang Xiang Lian leaves 216g carbohydrates for low-carb dieting. 1 serving of Bing Tang Xiang Lian provides –g sugar for daily 75g sugar intake. 1 serving of Bing Tang Xiang Lian leaves 75g sugar for daily intake threshold of sugar. Bing Tang Xiang Lian provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Bing Tang Xiang Lian 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bing Tang Xiang Lian . Thus, 15 minutes of running and 56 minutes of cleaning are necessary to burn the calories of 1 serving of Bing Tang Xiang Lian .
There are similar foods to the Bing Tang Xiang Lian in terms of nutrition, daily intake amount, and calorie amount. These are 银耳湘莲八宝粥, 莲子（手工湘莲）, 红枣湘莲银耳汤, 红枣湘莲银耳汤, and 清菲菲红枣湘莲银耳汤.
The nutrients table of the Bing Tang Xiang Lian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bing Tang Xiang Lian |
Nutrient values for Bing Tang Xiang Lian |
|---|---|
|
Serving size |
100 g |
|
Calories |
152 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
34 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
1 mg |
|
Potassium |
150 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the alternative foods for Bing Tang Xiang Lian ?
The alternative foods for Bing Tang Xiang Lian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bing Tang Xiang Lian are listed below.
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Su Si Yang is an alternative to Bing Tang Xiang Lian because it has 152 calories, similar to Bing Tang Xiang Lian . The Su Si Yang has more iron than Bing Tang Xiang Lian , and more calcium than Bing Tang Xiang Lian . The Su Si Yang has more protein than Bing Tang Xiang Lian . To learn more about Su Si Yang , read related food calories, and a nutrition guide.
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Si Chuan Shui Zhu Niu Rou is an alternative to Bing Tang Xiang Lian because it has 152 calories, similar to Bing Tang Xiang Lian . The Si Chuan Shui Zhu Niu Rou has more iron than Bing Tang Xiang Lian , and more calcium than Bing Tang Xiang Lian . The Si Chuan Shui Zhu Niu Rou has less protein than Bing Tang Xiang Lian . To learn more about Si Chuan Shui Zhu Niu Rou , read related food calories, and a nutrition guide.
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berumotsuto(Gan Kou taipu) is an alternative to Bing Tang Xiang Lian because it has 152 calories, similar to Bing Tang Xiang Lian . The berumotsuto(Gan Kou taipu) has less iron than Bing Tang Xiang Lian , and less calcium than Bing Tang Xiang Lian . The berumotsuto(Gan Kou taipu) has less protein than Bing Tang Xiang Lian . To learn more about berumotsuto(Gan Kou taipu), read related food calories, and a nutrition guide.
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mezimaguro is an alternative to Bing Tang Xiang Lian because it has 152 calories, similar to Bing Tang Xiang Lian . The mezimaguro has more iron than Bing Tang Xiang Lian , and less calcium than Bing Tang Xiang Lian . The mezimaguro has more protein than Bing Tang Xiang Lian . To learn more about mezimaguro, read related food calories, and a nutrition guide.
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Yao Guo Xia Ren is an alternative to Bing Tang Xiang Lian because it has 152 calories, similar to Bing Tang Xiang Lian . The Yao Guo Xia Ren has more iron than Bing Tang Xiang Lian , and more calcium than Bing Tang Xiang Lian . The Yao Guo Xia Ren has more protein than Bing Tang Xiang Lian . To learn more about Yao Guo Xia Ren , read related food calories, and a nutrition guide.