Outtakes – Orange Coconut Side Salad is a Outtakes type of food with 1 cup serving size that provides 30 calories. Outtakes – Orange Coconut Side Salad has 61% carbohydrate, and 27% fat, 12% protein in 100 gram of Outtakes – Orange Coconut Side Salad. Outtakes – Orange Coconut Side Salad nutrient values are 5 g carbohydrate, 1 g protein, and 1 g fat. Outtakes – Orange Coconut Side Salad has the vitamins A, and C within it. Outtakes – Orange Coconut Side Salad has 41 % vitamin A and 21 % vitamin C. Outtakes – Orange Coconut Side Salad has 5 mg sodium, 184 mg potassium, 0 mg cholesterol, and — g trans fat. Outtakes – Orange Coconut Side Salad has 0 g dietary fiber, and 3 g sugar. 1 serving of Outtakes – Orange Coconut Side Salad provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Outtakes – Orange Coconut Side Salad provides 30g of 2,000 cal by leaving 1,970 cal.
Outtakes – Orange Coconut Side Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Orange Coconut Side Salad provides 1g fat for total of 67g. After 1 serving of Outtakes – Orange Coconut Side Salad, 66g is needed for heart health. Outtakes – Orange Coconut Side Salad provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Outtakes – Orange Coconut Side Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Orange Coconut Side Salad is one of the possibilities. 5g is provided by Outtakes – Orange Coconut Side Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Orange Coconut Side Salad leaves 245g carbohydrates for low-carb dieting. 1 serving of Outtakes – Orange Coconut Side Salad provides 3g sugar for daily 75g sugar intake. 1 serving of Outtakes – Orange Coconut Side Salad leaves 72g sugar for daily intake threshold of sugar. Outtakes – Orange Coconut Side Salad provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Outtakes – Orange Coconut Side Salad 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Orange Coconut Side Salad. Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of Outtakes – Orange Coconut Side Salad.
There are similar foods to the Outtakes – Orange Coconut Side Salad in terms of nutrition, daily intake amount, and calorie amount. These are Mandarin Orange Coconut Salad, Garden Side Salad, Side Caesar Salad, Side Salad, and Brushetta Side Salad.
The nutrients table of the Outtakes – Orange Coconut Side Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Orange Coconut Side Salad |
Nutrient values for Outtakes – Orange Coconut Side Salad |
|---|---|
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Serving size |
1 cup |
|
Calories |
30 |
|
Carbs percentage |
61% |
|
Fat percentage |
27% |
|
Protein percentage |
12% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
5 mg |
|
Potassium |
184 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
41 % |
|
Vitamin c |
21 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Outtakes – Orange Coconut Side Salad?
The alternative foods for Outtakes – Orange Coconut Side Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Orange Coconut Side Salad are listed below.
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Outtakes – Corn and Black Bean Side Salad is an alternative to Outtakes – Orange Coconut Side Salad because it has 30 calories, similar to Outtakes – Orange Coconut Side Salad. The Outtakes – Corn and Black Bean Side Salad has more iron than Outtakes – Orange Coconut Side Salad, and similar calcium to Outtakes – Orange Coconut Side Salad. The Outtakes – Corn and Black Bean Side Salad has more protein than Outtakes – Orange Coconut Side Salad. To learn more about Outtakes – Corn and Black Bean Side Salad, read related food calories, and a nutrition guide.
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Silk Pure Almond – Unsweetened Almond Milk, Original is an alternative to Outtakes – Orange Coconut Side Salad because it has 30 calories, similar to Outtakes – Orange Coconut Side Salad. The Silk Pure Almond – Unsweetened Almond Milk, Original has less iron than Outtakes – Orange Coconut Side Salad, and more calcium than Outtakes – Orange Coconut Side Salad. The Silk Pure Almond – Unsweetened Almond Milk, Original has similar protein to Outtakes – Orange Coconut Side Salad. To learn more about Silk Pure Almond – Unsweetened Almond Milk, Original, read related food calories, and a nutrition guide.
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Marketside – Stir Fry Medley is an alternative to Outtakes – Orange Coconut Side Salad because it has 30 calories, similar to Outtakes – Orange Coconut Side Salad. The Marketside – Stir Fry Medley has similar iron to Outtakes – Orange Coconut Side Salad, and more calcium than Outtakes – Orange Coconut Side Salad. The Marketside – Stir Fry Medley has more protein than Outtakes – Orange Coconut Side Salad. To learn more about Marketside – Stir Fry Medley, read related food calories, and a nutrition guide.
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Silk – True Almond Unsweetened Original is an alternative to Outtakes – Orange Coconut Side Salad because it has 30 calories, similar to Outtakes – Orange Coconut Side Salad. The Silk – True Almond Unsweetened Original has less iron than Outtakes – Orange Coconut Side Salad, and more calcium than Outtakes – Orange Coconut Side Salad. The Silk – True Almond Unsweetened Original has similar protein to Outtakes – Orange Coconut Side Salad. To learn more about Silk – True Almond Unsweetened Original, read related food calories, and a nutrition guide.
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Maxwell House – French Vanilla Sugar Free is an alternative to Outtakes – Orange Coconut Side Salad because it has 30 calories, similar to Outtakes – Orange Coconut Side Salad. The Maxwell House – French Vanilla Sugar Free has less iron than Outtakes – Orange Coconut Side Salad, and less calcium than Outtakes – Orange Coconut Side Salad. The Maxwell House – French Vanilla Sugar Free has less protein than Outtakes – Orange Coconut Side Salad. To learn more about Maxwell House – French Vanilla Sugar Free, read related food calories, and a nutrition guide.