Sodexo (Workplace, Healthcare, Campus) – Lemon Tarragon Tuna Salad on Whole Wheat is a Sodexo (Workplace, Healthcare, Campus) type of food with 1 Sandwich serving size that provides 470 calories. Sodexo (Workplace, Healthcare, Campus) – Lemon Tarragon Tuna Salad on Whole Wheat has 56% carbohydrate, and 27% fat, 18% protein in 100 gram of Sodexo (Workplace, Healthcare, Campus) – Lemon Tarragon Tuna Salad on Whole Wheat. Sodexo (Workplace, Healthcare, Campus) – Lemon Tarragon Tuna Salad on Whole Wheat nutrient values are 66 g carbohydrate, 21 g protein, and 14 g fat. Sodexo (Workplace, Healthcare, Campus) – Lemon Tarragon Tuna Salad on Whole Wheat has the vitamins A, and C within it. Sodexo (Workplace, Healthcare, Campus) – Lemon Tarragon Tuna Salad on Whole Wheat has 33 % vitamin A and 17 % vitamin C. Sodexo (Workplace, Healthcare, Campus) – Lemon Tarragon Tuna Salad on Whole Wheat has 760 mg sodium, 370 mg potassium, 10 mg cholesterol, and 0 g trans fat. Sodexo (Workplace, Healthcare, Campus) – Lemon Tarragon Tuna Salad on Whole Wheat has 10 g dietary fiber, and 12 g sugar. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Lemon Tarragon Tuna Salad on Whole Wheat provides 29 % iron, 4 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Sodexo (Workplace, Healthcare, Campus) – Lemon Tarragon Tuna Salad on Whole Wheat provides 470g of 2,000 cal by leaving 1,530 cal.
Sodexo (Workplace, Healthcare, Campus) – Lemon Tarragon Tuna Salad on Whole Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Healthcare, Campus) – Lemon Tarragon Tuna Salad on Whole Wheat provides 14g fat for total of 67g. After 1 serving of Sodexo (Workplace, Healthcare, Campus) – Lemon Tarragon Tuna Salad on Whole Wheat, 53g is needed for heart health. Sodexo (Workplace, Healthcare, Campus) – Lemon Tarragon Tuna Salad on Whole Wheat provides 760g for 2,300g by leaving 1,540g for daily sodium intake. Sodexo (Workplace, Healthcare, Campus) – Lemon Tarragon Tuna Salad on Whole Wheat causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Workplace, Healthcare, Campus) – Lemon Tarragon Tuna Salad on Whole Wheat is one of the possibilities. 66g is provided by Sodexo (Workplace, Healthcare, Campus) – Lemon Tarragon Tuna Salad on Whole Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Lemon Tarragon Tuna Salad on Whole Wheat leaves 184g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Lemon Tarragon Tuna Salad on Whole Wheat provides 12g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Lemon Tarragon Tuna Salad on Whole Wheat leaves 63g sugar for daily intake threshold of sugar. Sodexo (Workplace, Healthcare, Campus) – Lemon Tarragon Tuna Salad on Whole Wheat provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of Sodexo (Workplace, Healthcare, Campus) – Lemon Tarragon Tuna Salad on Whole Wheat 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Healthcare, Campus) – Lemon Tarragon Tuna Salad on Whole Wheat. Thus, 48 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Healthcare, Campus) – Lemon Tarragon Tuna Salad on Whole Wheat.
There are similar foods to the Sodexo (Workplace, Healthcare, Campus) – Lemon Tarragon Tuna Salad on Whole Wheat in terms of nutrition, daily intake amount, and calorie amount. These are Lemon Tarragon Tuna Salad on Whole Wheat, Lemon Tarragon Tuna Salad on Whole Wheat, Lemon Tarragon Tuna Salad on Multigrain, Lemon Tarragon Tuna Salad on Whole Wheat, and Lemon Tarragon Tuna Salad Multi Grain.
The nutrients table of the Sodexo (Workplace, Healthcare, Campus) – Lemon Tarragon Tuna Salad on Whole Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sodexo (Workplace, Healthcare, Campus) – Lemon Tarragon Tuna Salad on Whole Wheat |
Nutrient values for Sodexo (Workplace, Healthcare, Campus) – Lemon Tarragon Tuna Salad on Whole Wheat |
|---|---|
|
Serving size |
1 Sandwich |
|
Calories |
470 |
|
Carbs percentage |
56% |
|
Fat percentage |
27% |
|
Protein percentage |
18% |
|
Carbs |
66 g |
|
Dietary fiber |
10 g |
|
Sugar |
12 g |
|
Fat |
14 g |
|
Saturated |
2 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
760 mg |
|
Potassium |
370 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
33 % |
|
Vitamin c |
17 % |
|
Calcium |
6 % |
|
Iron |
29 % |
What are the alternative foods for Sodexo (Workplace, Healthcare, Campus) – Lemon Tarragon Tuna Salad on Whole Wheat?
The alternative foods for Sodexo (Workplace, Healthcare, Campus) – Lemon Tarragon Tuna Salad on Whole Wheat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Workplace, Healthcare, Campus) – Lemon Tarragon Tuna Salad on Whole Wheat are listed below.
-
Sodexo Workplace – Lemon Tarragon Tuna Salad Multi Grain is an alternative to Sodexo (Workplace, Healthcare, Campus) – Lemon Tarragon Tuna Salad on Whole Wheat because it has 470 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Lemon Tarragon Tuna Salad on Whole Wheat. The Sodexo Workplace – Lemon Tarragon Tuna Salad Multi Grain has similar iron to Sodexo (Workplace, Healthcare, Campus) – Lemon Tarragon Tuna Salad on Whole Wheat, and similar calcium to Sodexo (Workplace, Healthcare, Campus) – Lemon Tarragon Tuna Salad on Whole Wheat. The Sodexo Workplace – Lemon Tarragon Tuna Salad Multi Grain has similar protein to Sodexo (Workplace, Healthcare, Campus) – Lemon Tarragon Tuna Salad on Whole Wheat. To learn more about Sodexo Workplace – Lemon Tarragon Tuna Salad Multi Grain, read related food calories, and a nutrition guide.
-
Sodexo (Workplace, Healthcare, Campus) – Lemon Tarragon Tuna Salad Multi Grain is an alternative to Sodexo (Workplace, Healthcare, Campus) – Lemon Tarragon Tuna Salad on Whole Wheat because it has 470 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Lemon Tarragon Tuna Salad on Whole Wheat. The Sodexo (Workplace, Healthcare, Campus) – Lemon Tarragon Tuna Salad Multi Grain has similar iron to Sodexo (Workplace, Healthcare, Campus) – Lemon Tarragon Tuna Salad on Whole Wheat, and similar calcium to Sodexo (Workplace, Healthcare, Campus) – Lemon Tarragon Tuna Salad on Whole Wheat. The Sodexo (Workplace, Healthcare, Campus) – Lemon Tarragon Tuna Salad Multi Grain has similar protein to Sodexo (Workplace, Healthcare, Campus) – Lemon Tarragon Tuna Salad on Whole Wheat. To learn more about Sodexo (Workplace, Healthcare, Campus) – Lemon Tarragon Tuna Salad Multi Grain, read related food calories, and a nutrition guide.
-
Sodexo Healthcare – Lemon Tarragon Tuna Salad on Whole Wheat is an alternative to Sodexo (Workplace, Healthcare, Campus) – Lemon Tarragon Tuna Salad on Whole Wheat because it has 470 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Lemon Tarragon Tuna Salad on Whole Wheat. The Sodexo Healthcare – Lemon Tarragon Tuna Salad on Whole Wheat has similar iron to Sodexo (Workplace, Healthcare, Campus) – Lemon Tarragon Tuna Salad on Whole Wheat, and similar calcium to Sodexo (Workplace, Healthcare, Campus) – Lemon Tarragon Tuna Salad on Whole Wheat. The Sodexo Healthcare – Lemon Tarragon Tuna Salad on Whole Wheat has similar protein to Sodexo (Workplace, Healthcare, Campus) – Lemon Tarragon Tuna Salad on Whole Wheat. To learn more about Sodexo Healthcare – Lemon Tarragon Tuna Salad on Whole Wheat, read related food calories, and a nutrition guide.
-
Sodexo Healthcare – Spicy Italian Sub is an alternative to Sodexo (Workplace, Healthcare, Campus) – Lemon Tarragon Tuna Salad on Whole Wheat because it has 470 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Lemon Tarragon Tuna Salad on Whole Wheat. The Sodexo Healthcare – Spicy Italian Sub has less iron than Sodexo (Workplace, Healthcare, Campus) – Lemon Tarragon Tuna Salad on Whole Wheat, and more calcium than Sodexo (Workplace, Healthcare, Campus) – Lemon Tarragon Tuna Salad on Whole Wheat. The Sodexo Healthcare – Spicy Italian Sub has more protein than Sodexo (Workplace, Healthcare, Campus) – Lemon Tarragon Tuna Salad on Whole Wheat. To learn more about Sodexo Healthcare – Spicy Italian Sub, read related food calories, and a nutrition guide.
-
Starbucks – Chicken Blt Salad Sandwich is an alternative to Sodexo (Workplace, Healthcare, Campus) – Lemon Tarragon Tuna Salad on Whole Wheat because it has 470 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Lemon Tarragon Tuna Salad on Whole Wheat. The Starbucks – Chicken Blt Salad Sandwich has less iron than Sodexo (Workplace, Healthcare, Campus) – Lemon Tarragon Tuna Salad on Whole Wheat, and less calcium than Sodexo (Workplace, Healthcare, Campus) – Lemon Tarragon Tuna Salad on Whole Wheat. The Starbucks – Chicken Blt Salad Sandwich has more protein than Sodexo (Workplace, Healthcare, Campus) – Lemon Tarragon Tuna Salad on Whole Wheat. To learn more about Starbucks – Chicken Blt Salad Sandwich, read related food calories, and a nutrition guide.