Marketside – Stir Fry Medley is a Marketside type of food with 1 cup serving size that provides 30 calories. Marketside – Stir Fry Medley has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of Marketside – Stir Fry Medley. Marketside – Stir Fry Medley nutrient values are 6 g carbohydrate, 2 g protein, and 0 g fat. Marketside – Stir Fry Medley has the vitamins A, and C within it. Marketside – Stir Fry Medley has 130 % vitamin A and 80 % vitamin C. Marketside – Stir Fry Medley has 35 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Marketside – Stir Fry Medley has 2 g dietary fiber, and 2 g sugar. 1 serving of Marketside – Stir Fry Medley provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Marketside – Stir Fry Medley provides 30g of 2,000 cal by leaving 1,970 cal.
Marketside – Stir Fry Medley and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Marketside – Stir Fry Medley provides –g fat for total of 67g. After 1 serving of Marketside – Stir Fry Medley, 67g is needed for heart health. Marketside – Stir Fry Medley provides 35g for 2,300g by leaving 2,265g for daily sodium intake. Marketside – Stir Fry Medley causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Marketside – Stir Fry Medley is one of the possibilities. 6g is provided by Marketside – Stir Fry Medley for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Marketside – Stir Fry Medley leaves 244g carbohydrates for low-carb dieting. 1 serving of Marketside – Stir Fry Medley provides 2g sugar for daily 75g sugar intake. 1 serving of Marketside – Stir Fry Medley leaves 73g sugar for daily intake threshold of sugar. Marketside – Stir Fry Medley provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Marketside – Stir Fry Medley 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Marketside – Stir Fry Medley. Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of Marketside – Stir Fry Medley.
There are similar foods to the Marketside – Stir Fry Medley in terms of nutrition, daily intake amount, and calorie amount. These are Stir Fry Medley, Stir-fry Medley, Vegetable Medley, stir fry medley servings, and Stir-fry Medley (Net Carbs).
The nutrients table of the Marketside – Stir Fry Medley with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Marketside – Stir Fry Medley |
Nutrient values for Marketside – Stir Fry Medley |
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Serving size |
1 cup |
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Calories |
30 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
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Protein percentage |
25% |
|
Carbs |
6 g |
|
Dietary fiber |
2 g |
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Sugar |
2 g |
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Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
2 g |
|
Sodium |
35 mg |
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Potassium |
0 mg |
|
Cholesterol |
0 mg |
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Vitamin a |
130 % |
|
Vitamin c |
80 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Marketside – Stir Fry Medley?
The alternative foods for Marketside – Stir Fry Medley involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Marketside – Stir Fry Medley are listed below.
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Outtakes – Orange Coconut Side Salad is an alternative to Marketside – Stir Fry Medley because it has 30 calories, similar to Marketside – Stir Fry Medley. The Outtakes – Orange Coconut Side Salad has similar iron to Marketside – Stir Fry Medley, and less calcium than Marketside – Stir Fry Medley. The Outtakes – Orange Coconut Side Salad has less protein than Marketside – Stir Fry Medley. To learn more about Outtakes – Orange Coconut Side Salad, read related food calories, and a nutrition guide.
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Outtakes – Corn and Black Bean Side Salad is an alternative to Marketside – Stir Fry Medley because it has 30 calories, similar to Marketside – Stir Fry Medley. The Outtakes – Corn and Black Bean Side Salad has more iron than Marketside – Stir Fry Medley, and less calcium than Marketside – Stir Fry Medley. The Outtakes – Corn and Black Bean Side Salad has similar protein to Marketside – Stir Fry Medley. To learn more about Outtakes – Corn and Black Bean Side Salad, read related food calories, and a nutrition guide.
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Silk Pure Almond – Unsweetened Almond Milk, Original is an alternative to Marketside – Stir Fry Medley because it has 30 calories, similar to Marketside – Stir Fry Medley. The Silk Pure Almond – Unsweetened Almond Milk, Original has less iron than Marketside – Stir Fry Medley, and more calcium than Marketside – Stir Fry Medley. The Silk Pure Almond – Unsweetened Almond Milk, Original has less protein than Marketside – Stir Fry Medley. To learn more about Silk Pure Almond – Unsweetened Almond Milk, Original, read related food calories, and a nutrition guide.
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Silk – True Almond Unsweetened Original is an alternative to Marketside – Stir Fry Medley because it has 30 calories, similar to Marketside – Stir Fry Medley. The Silk – True Almond Unsweetened Original has less iron than Marketside – Stir Fry Medley, and more calcium than Marketside – Stir Fry Medley. The Silk – True Almond Unsweetened Original has less protein than Marketside – Stir Fry Medley. To learn more about Silk – True Almond Unsweetened Original, read related food calories, and a nutrition guide.
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Maxwell House – French Vanilla Sugar Free is an alternative to Marketside – Stir Fry Medley because it has 30 calories, similar to Marketside – Stir Fry Medley. The Maxwell House – French Vanilla Sugar Free has less iron than Marketside – Stir Fry Medley, and less calcium than Marketside – Stir Fry Medley. The Maxwell House – French Vanilla Sugar Free has less protein than Marketside – Stir Fry Medley. To learn more about Maxwell House – French Vanilla Sugar Free, read related food calories, and a nutrition guide.