Panera – Strawberry Chicken Poppyseed is a Panera type of food with 1 whole serving size that provides 350 calories. Panera – Strawberry Chicken Poppyseed has 36% carbohydrate, and 32% fat, 32% protein in 100 gram of Panera – Strawberry Chicken Poppyseed. Panera – Strawberry Chicken Poppyseed nutrient values are 33 g carbohydrate, 29 g protein, and 13 g fat. Panera – Strawberry Chicken Poppyseed has the vitamins A, and C within it. Panera – Strawberry Chicken Poppyseed has 50 % vitamin A and 160 % vitamin C. Panera – Strawberry Chicken Poppyseed has 290 mg sodium, 0 mg potassium, 80 mg cholesterol, and 0 g trans fat. Panera – Strawberry Chicken Poppyseed has 6 g dietary fiber, and 21 g sugar. 1 serving of Panera – Strawberry Chicken Poppyseed provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Panera – Strawberry Chicken Poppyseed provides 350g of 2,000 cal by leaving 1,650 cal.
Panera – Strawberry Chicken Poppyseed and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Strawberry Chicken Poppyseed provides 13g fat for total of 67g. After 1 serving of Panera – Strawberry Chicken Poppyseed, 54g is needed for heart health. Panera – Strawberry Chicken Poppyseed provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Panera – Strawberry Chicken Poppyseed causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with Panera – Strawberry Chicken Poppyseed is one of the possibilities. 33g is provided by Panera – Strawberry Chicken Poppyseed for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Strawberry Chicken Poppyseed leaves 217g carbohydrates for low-carb dieting. 1 serving of Panera – Strawberry Chicken Poppyseed provides 21g sugar for daily 75g sugar intake. 1 serving of Panera – Strawberry Chicken Poppyseed leaves 54g sugar for daily intake threshold of sugar. Panera – Strawberry Chicken Poppyseed provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Panera – Strawberry Chicken Poppyseed 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Strawberry Chicken Poppyseed. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Panera – Strawberry Chicken Poppyseed.
There are similar foods to the Panera – Strawberry Chicken Poppyseed in terms of nutrition, daily intake amount, and calorie amount. These are Strawberry Poppyseed, Strawberry Poppyseed Chicken Salad, Strawberry Poppyseed Salad, Panera Strawberry Poppyseed Salad No Chicken, and Half Strawberry Poppyseed Salad.
The nutrients table of the Panera – Strawberry Chicken Poppyseed with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera – Strawberry Chicken Poppyseed |
Nutrient values for Panera – Strawberry Chicken Poppyseed |
|---|---|
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Serving size |
1 whole |
|
Calories |
350 |
|
Carbs percentage |
36% |
|
Fat percentage |
32% |
|
Protein percentage |
32% |
|
Carbs |
33 g |
|
Dietary fiber |
6 g |
|
Sugar |
21 g |
|
Fat |
13 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
29 g |
|
Sodium |
290 mg |
|
Potassium |
0 mg |
|
Cholesterol |
80 mg |
|
Vitamin a |
50 % |
|
Vitamin c |
160 % |
|
Calcium |
8 % |
|
Iron |
15 % |
What are the similar foods to Panera – Strawberry Chicken Poppyseed?
The similar foods to Panera – Strawberry Chicken Poppyseed involve alike nutritional values from the same Panera type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Panera – Strawberry Chicken Poppyseed are listed below.
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Panera – Roasted Tomato & Feta Souffle is a similar nourishment to Panera – Strawberry Chicken Poppyseed because both of the Panera – Strawberry Chicken Poppyseed and Panera – Roasted Tomato & Feta Souffle are from Panera. The Panera – Strawberry Chicken Poppyseed has less calories than Panera – Roasted Tomato & Feta Souffle because Panera – Strawberry Chicken Poppyseed has 350 calories, and it is 160 less calories than Panera – Roasted Tomato & Feta Souffle. The Panera – Roasted Tomato & Feta Souffle has similar iron to Panera – Strawberry Chicken Poppyseed, and more calcium than Panera – Strawberry Chicken Poppyseed. The Panera – Roasted Tomato & Feta Souffle has less protein than Panera – Strawberry Chicken Poppyseed. To learn more about Panera – Roasted Tomato & Feta Souffle, read related food calories, and a nutrition guide.
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Panera – 1/2 Tomato & Mozzarella is a similar nourishment to Panera – Strawberry Chicken Poppyseed because both of the Panera – Strawberry Chicken Poppyseed and Panera – 1/2 Tomato & Mozzarella are from Panera. The Panera – Strawberry Chicken Poppyseed has less calories than Panera – 1/2 Tomato & Mozzarella because Panera – Strawberry Chicken Poppyseed has 350 calories, and it is 20 less calories than Panera – 1/2 Tomato & Mozzarella. The Panera – 1/2 Tomato & Mozzarella has less iron than Panera – Strawberry Chicken Poppyseed, and more calcium than Panera – Strawberry Chicken Poppyseed. The Panera – 1/2 Tomato & Mozzarella has less protein than Panera – Strawberry Chicken Poppyseed. To learn more about Panera – 1/2 Tomato & Mozzarella, read related food calories, and a nutrition guide.
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Panera – Raspberry Vinaigrette is a similar nourishment to Panera – Strawberry Chicken Poppyseed because both of the Panera – Strawberry Chicken Poppyseed and Panera – Raspberry Vinaigrette are from Panera. The Panera – Strawberry Chicken Poppyseed has more calories than Panera – Raspberry Vinaigrette because Panera – Strawberry Chicken Poppyseed has 350 calories, and it is 330 more calories than Panera – Raspberry Vinaigrette. The Panera – Raspberry Vinaigrette has less iron than Panera – Strawberry Chicken Poppyseed, and less calcium than Panera – Strawberry Chicken Poppyseed. The Panera – Raspberry Vinaigrette has less protein than Panera – Strawberry Chicken Poppyseed. To learn more about Panera – Raspberry Vinaigrette, read related food calories, and a nutrition guide.
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Panera – Cream Cheese Spread – Plain is a similar nourishment to Panera – Strawberry Chicken Poppyseed because both of the Panera – Strawberry Chicken Poppyseed and Panera – Cream Cheese Spread – Plain are from Panera. The Panera – Strawberry Chicken Poppyseed has more calories than Panera – Cream Cheese Spread – Plain because Panera – Strawberry Chicken Poppyseed has 350 calories, and it is 170 more calories than Panera – Cream Cheese Spread – Plain. The Panera – Cream Cheese Spread – Plain has less iron than Panera – Strawberry Chicken Poppyseed, and less calcium than Panera – Strawberry Chicken Poppyseed. The Panera – Cream Cheese Spread – Plain has less protein than Panera – Strawberry Chicken Poppyseed. To learn more about Panera – Cream Cheese Spread – Plain, read related food calories, and a nutrition guide.
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Panera – Strawberry Poppyseed Salad is a similar nourishment to Panera – Strawberry Chicken Poppyseed because both of the Panera – Strawberry Chicken Poppyseed and Panera – Strawberry Poppyseed Salad are from Panera. The Panera – Strawberry Chicken Poppyseed has similar calories to Panera – Strawberry Poppyseed Salad because Panera – Strawberry Chicken Poppyseed has 350 calories, and it is similar calories to Panera – Strawberry Poppyseed Salad. The Panera – Strawberry Poppyseed Salad has similar iron to Panera – Strawberry Chicken Poppyseed, and similar calcium to Panera – Strawberry Chicken Poppyseed. The Panera – Strawberry Poppyseed Salad has similar protein to Panera – Strawberry Chicken Poppyseed. To learn more about Panera – Strawberry Poppyseed Salad, read related food calories, and a nutrition guide.