Outtakes – Great Greek Salad is a Outtakes type of food with 1 each serving size that provides 492 calories. Outtakes – Great Greek Salad has 13% carbohydrate, and 82% fat, 6% protein in 100 gram of Outtakes – Great Greek Salad. Outtakes – Great Greek Salad nutrient values are 16 g carbohydrate, 7 g protein, and 46 g fat. Outtakes – Great Greek Salad has the vitamins A, and C within it. Outtakes – Great Greek Salad has 275 % vitamin A and 115 % vitamin C. Outtakes – Great Greek Salad has 1544 mg sodium, 623 mg potassium, 25 mg cholesterol, and 0 g trans fat. Outtakes – Great Greek Salad has 6 g dietary fiber, and 6 g sugar. 1 serving of Outtakes – Great Greek Salad provides 18 % iron, 10 g polyunsaturated and 26 g unsaturated fat along with 7 g saturated fat. Outtakes – Great Greek Salad provides 492g of 2,000 cal by leaving 1,508 cal.
Outtakes – Great Greek Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Great Greek Salad provides 46g fat for total of 67g. After 1 serving of Outtakes – Great Greek Salad, 21g is needed for heart health. Outtakes – Great Greek Salad provides 1,544g for 2,300g by leaving 756g for daily sodium intake. Outtakes – Great Greek Salad causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Great Greek Salad is one of the possibilities. 16g is provided by Outtakes – Great Greek Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Great Greek Salad leaves 234g carbohydrates for low-carb dieting. 1 serving of Outtakes – Great Greek Salad provides 6g sugar for daily 75g sugar intake. 1 serving of Outtakes – Great Greek Salad leaves 69g sugar for daily intake threshold of sugar. Outtakes – Great Greek Salad provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Outtakes – Great Greek Salad 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Great Greek Salad. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Great Greek Salad.
There are similar foods to the Outtakes – Great Greek Salad in terms of nutrition, daily intake amount, and calorie amount. These are Greek Quinoa Salad, Greek Pasta Salad, Greek Tortellini Salad, Small Greek Salad, and Greek Feta Salad.
The nutrients table of the Outtakes – Great Greek Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Great Greek Salad |
Nutrient values for Outtakes – Great Greek Salad |
|---|---|
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Serving size |
1 each |
|
Calories |
492 |
|
Carbs percentage |
13% |
|
Fat percentage |
82% |
|
Protein percentage |
6% |
|
Carbs |
16 g |
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Dietary fiber |
6 g |
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Sugar |
6 g |
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Fat |
46 g |
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Saturated |
7 g |
|
Polyunsaturated |
10 g |
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Monounsaturated |
26 g |
|
Trans |
0 g |
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Protein |
7 g |
|
Sodium |
1544 mg |
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Potassium |
623 mg |
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Cholesterol |
25 mg |
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Vitamin a |
275 % |
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Vitamin c |
115 % |
|
Calcium |
24 % |
|
Iron |
18 % |
What are the alternative foods for Outtakes – Great Greek Salad?
The alternative foods for Outtakes – Great Greek Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Great Greek Salad are listed below.
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Outtakes – Balsamic Portabella Sandwich is an alternative to Outtakes – Great Greek Salad because it has 492 calories, similar to Outtakes – Great Greek Salad. The Outtakes – Balsamic Portabella Sandwich has more iron than Outtakes – Great Greek Salad, and less calcium than Outtakes – Great Greek Salad. The Outtakes – Balsamic Portabella Sandwich has more protein than Outtakes – Great Greek Salad. To learn more about Outtakes – Balsamic Portabella Sandwich, read related food calories, and a nutrition guide.
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Outtakes – Southwest Roast Beef Sandwich is an alternative to Outtakes – Great Greek Salad because it has 492 calories, similar to Outtakes – Great Greek Salad. The Outtakes – Southwest Roast Beef Sandwich has more iron than Outtakes – Great Greek Salad, and more calcium than Outtakes – Great Greek Salad. The Outtakes – Southwest Roast Beef Sandwich has more protein than Outtakes – Great Greek Salad. To learn more about Outtakes – Southwest Roast Beef Sandwich, read related food calories, and a nutrition guide.