Yoplait Greek – 100 Cal Vanilla is a Yoplait Greek type of food with 1 container serving size that provides 100 calories. Yoplait Greek – 100 Cal Vanilla has 46% carbohydrate, and 0% fat, 54% protein in 100 gram of Yoplait Greek – 100 Cal Vanilla. Yoplait Greek – 100 Cal Vanilla nutrient values are 11 g carbohydrate, 13 g protein, and 0 g fat. Yoplait Greek – 100 Cal Vanilla has the vitamins A, and C within it. Yoplait Greek – 100 Cal Vanilla has 4 % vitamin A and 0 % vitamin C. Yoplait Greek – 100 Cal Vanilla has 55 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Yoplait Greek – 100 Cal Vanilla has 0 g dietary fiber, and 7 g sugar. 1 serving of Yoplait Greek – 100 Cal Vanilla provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yoplait Greek – 100 Cal Vanilla provides 100g of 2,000 cal by leaving 1,900 cal.
Yoplait Greek – 100 Cal Vanilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait Greek – 100 Cal Vanilla provides –g fat for total of 67g. After 1 serving of Yoplait Greek – 100 Cal Vanilla, 67g is needed for heart health. Yoplait Greek – 100 Cal Vanilla provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Yoplait Greek – 100 Cal Vanilla causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait Greek – 100 Cal Vanilla is one of the possibilities. 11g is provided by Yoplait Greek – 100 Cal Vanilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait Greek – 100 Cal Vanilla leaves 239g carbohydrates for low-carb dieting. 1 serving of Yoplait Greek – 100 Cal Vanilla provides 7g sugar for daily 75g sugar intake. 1 serving of Yoplait Greek – 100 Cal Vanilla leaves 68g sugar for daily intake threshold of sugar. Yoplait Greek – 100 Cal Vanilla provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait Greek – 100 Cal Vanilla 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait Greek – 100 Cal Vanilla. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait Greek – 100 Cal Vanilla.
There are similar foods to the Yoplait Greek – 100 Cal Vanilla in terms of nutrition, daily intake amount, and calorie amount. These are 100 Cal, Carbadj Greek Yogurt 100 Cal Vanilla, 100 Cal. Greek Honey Vanilla Yogurt, Greek 100 Cal Yogurt, and Greek 100 Vanilla.
The nutrients table of the Yoplait Greek – 100 Cal Vanilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yoplait Greek – 100 Cal Vanilla |
Nutrient values for Yoplait Greek – 100 Cal Vanilla |
|---|---|
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Serving size |
1 container |
|
Calories |
100 |
|
Carbs percentage |
46% |
|
Fat percentage |
0% |
|
Protein percentage |
54% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
7 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
55 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Yoplait Greek – 100 Cal Vanilla?
The alternative foods for Yoplait Greek – 100 Cal Vanilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait Greek – 100 Cal Vanilla are listed below.
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Yoplait – Light Fat Free Red Raspberry is an alternative to Yoplait Greek – 100 Cal Vanilla because it has 100 calories, similar to Yoplait Greek – 100 Cal Vanilla. The Yoplait – Light Fat Free Red Raspberry has similar iron to Yoplait Greek – 100 Cal Vanilla, and more calcium than Yoplait Greek – 100 Cal Vanilla. The Yoplait – Light Fat Free Red Raspberry has less protein than Yoplait Greek – 100 Cal Vanilla. To learn more about Yoplait – Light Fat Free Red Raspberry, read related food calories, and a nutrition guide.
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Yoplait Light ” Thick & Creamy” – Cinnamon Roll Yogurt is an alternative to Yoplait Greek – 100 Cal Vanilla because it has 100 calories, similar to Yoplait Greek – 100 Cal Vanilla. The Yoplait Light ” Thick & Creamy” – Cinnamon Roll Yogurt has similar iron to Yoplait Greek – 100 Cal Vanilla, and more calcium than Yoplait Greek – 100 Cal Vanilla. The Yoplait Light ” Thick & Creamy” – Cinnamon Roll Yogurt has less protein than Yoplait Greek – 100 Cal Vanilla. To learn more about Yoplait Light ” Thick & Creamy” – Cinnamon Roll Yogurt, read related food calories, and a nutrition guide.
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Chobani – Simply 100 – Peach is an alternative to Yoplait Greek – 100 Cal Vanilla because it has 100 calories, similar to Yoplait Greek – 100 Cal Vanilla. The Chobani – Simply 100 – Peach has more iron than Yoplait Greek – 100 Cal Vanilla, and similar calcium to Yoplait Greek – 100 Cal Vanilla. The Chobani – Simply 100 – Peach has less protein than Yoplait Greek – 100 Cal Vanilla. To learn more about Chobani – Simply 100 – Peach, read related food calories, and a nutrition guide.
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Yoplait Greek – 100 Calories Yogurt – Lemon is an alternative to Yoplait Greek – 100 Cal Vanilla because it has 100 calories, similar to Yoplait Greek – 100 Cal Vanilla. The Yoplait Greek – 100 Calories Yogurt – Lemon has similar iron to Yoplait Greek – 100 Cal Vanilla, and less calcium than Yoplait Greek – 100 Cal Vanilla. The Yoplait Greek – 100 Calories Yogurt – Lemon has less protein than Yoplait Greek – 100 Cal Vanilla. To learn more about Yoplait Greek – 100 Calories Yogurt – Lemon, read related food calories, and a nutrition guide.
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Yoplait – Raspberry Lemonade is an alternative to Yoplait Greek – 100 Cal Vanilla because it has 100 calories, similar to Yoplait Greek – 100 Cal Vanilla. The Yoplait – Raspberry Lemonade has similar iron to Yoplait Greek – 100 Cal Vanilla, and more calcium than Yoplait Greek – 100 Cal Vanilla. The Yoplait – Raspberry Lemonade has less protein than Yoplait Greek – 100 Cal Vanilla. To learn more about Yoplait – Raspberry Lemonade, read related food calories, and a nutrition guide.