Santa Cruz – Lemonade is a Santa Cruz type of food with 1 cup serving size that provides 100 calories. Santa Cruz – Lemonade has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Santa Cruz – Lemonade. Santa Cruz – Lemonade nutrient values are 25 g carbohydrate, 0 g protein, and 0 g fat. Santa Cruz – Lemonade has the vitamins A, and C within it. Santa Cruz – Lemonade has 0 % vitamin A and 8 % vitamin C. Santa Cruz – Lemonade has 5 mg sodium, 25 mg potassium, 0 mg cholesterol, and 0 g trans fat. Santa Cruz – Lemonade has 0 g dietary fiber, and 25 g sugar. 1 serving of Santa Cruz – Lemonade provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Santa Cruz – Lemonade provides 100g of 2,000 cal by leaving 1,900 cal.
Santa Cruz – Lemonade and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Santa Cruz – Lemonade provides –g fat for total of 67g. After 1 serving of Santa Cruz – Lemonade, 67g is needed for heart health. Santa Cruz – Lemonade provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Santa Cruz – Lemonade causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Santa Cruz – Lemonade is one of the possibilities. 25g is provided by Santa Cruz – Lemonade for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Santa Cruz – Lemonade leaves 225g carbohydrates for low-carb dieting. 1 serving of Santa Cruz – Lemonade provides 25g sugar for daily 75g sugar intake. 1 serving of Santa Cruz – Lemonade leaves 50g sugar for daily intake threshold of sugar. Santa Cruz – Lemonade provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Santa Cruz – Lemonade 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Santa Cruz – Lemonade. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Santa Cruz – Lemonade.
There are similar foods to the Santa Cruz – Lemonade in terms of nutrition, daily intake amount, and calorie amount. These are Lemonade, Lemonade, Organic Lemonade, Lemonade, and Peach Lemonade.
The nutrients table of the Santa Cruz – Lemonade with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Santa Cruz – Lemonade |
Nutrient values for Santa Cruz – Lemonade |
|---|---|
|
Serving size |
1 cup |
|
Calories |
100 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
25 g |
|
Dietary fiber |
0 g |
|
Sugar |
25 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
5 mg |
|
Potassium |
25 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
8 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Santa Cruz – Lemonade?
The alternative foods for Santa Cruz – Lemonade involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Santa Cruz – Lemonade are listed below.
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Gen mills – Cheerios is an alternative to Santa Cruz – Lemonade because it has 100 calories, similar to Santa Cruz – Lemonade. The Gen mills – Cheerios has more iron than Santa Cruz – Lemonade, and more calcium than Santa Cruz – Lemonade. The Gen mills – Cheerios has more protein than Santa Cruz – Lemonade. To learn more about Gen mills – Cheerios, read related food calories, and a nutrition guide.
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Cypress Cafe – SimplyFit Potato Soup is an alternative to Santa Cruz – Lemonade because it has 100 calories, similar to Santa Cruz – Lemonade. The Cypress Cafe – SimplyFit Potato Soup has more iron than Santa Cruz – Lemonade, and more calcium than Santa Cruz – Lemonade. The Cypress Cafe – SimplyFit Potato Soup has more protein than Santa Cruz – Lemonade. To learn more about Cypress Cafe – SimplyFit Potato Soup, read related food calories, and a nutrition guide.
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Publix – Corn Flakes is an alternative to Santa Cruz – Lemonade because it has 100 calories, similar to Santa Cruz – Lemonade. The Publix – Corn Flakes has more iron than Santa Cruz – Lemonade, and similar calcium to Santa Cruz – Lemonade. The Publix – Corn Flakes has more protein than Santa Cruz – Lemonade. To learn more about Publix – Corn Flakes, read related food calories, and a nutrition guide.
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International Delight – Caramel Macchiato Light Iced Coffee is an alternative to Santa Cruz – Lemonade because it has 100 calories, similar to Santa Cruz – Lemonade. The International Delight – Caramel Macchiato Light Iced Coffee has more iron than Santa Cruz – Lemonade, and more calcium than Santa Cruz – Lemonade. The International Delight – Caramel Macchiato Light Iced Coffee has more protein than Santa Cruz – Lemonade. To learn more about International Delight – Caramel Macchiato Light Iced Coffee, read related food calories, and a nutrition guide.
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Silk – Iced Latte is an alternative to Santa Cruz – Lemonade because it has 100 calories, similar to Santa Cruz – Lemonade. The Silk – Iced Latte has more iron than Santa Cruz – Lemonade, and similar calcium to Santa Cruz – Lemonade. The Silk – Iced Latte has more protein than Santa Cruz – Lemonade. To learn more about Silk – Iced Latte, read related food calories, and a nutrition guide.