Golden – Wholemeal Crumpet is a Golden type of food with 1 crumpet serving size that provides 93 calories. Golden – Wholemeal Crumpet has 90% carbohydrate, and 0% fat, 10% protein in 100 gram of Golden – Wholemeal Crumpet. Golden – Wholemeal Crumpet nutrient values are 18 g carbohydrate, 2 g protein, and 0 g fat. Golden – Wholemeal Crumpet has the vitamins A, and C within it. Golden – Wholemeal Crumpet has 0 % vitamin A and 0 % vitamin C. Golden – Wholemeal Crumpet has 300 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Golden – Wholemeal Crumpet has 1 g dietary fiber, and 0 g sugar. 1 serving of Golden – Wholemeal Crumpet provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Golden – Wholemeal Crumpet provides 93g of 2,000 cal by leaving 1,907 cal.
Golden – Wholemeal Crumpet and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Golden – Wholemeal Crumpet provides –g fat for total of 67g. After 1 serving of Golden – Wholemeal Crumpet, 67g is needed for heart health. Golden – Wholemeal Crumpet provides 300g for 2,300g by leaving 2,000g for daily sodium intake. Golden – Wholemeal Crumpet causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Golden – Wholemeal Crumpet is one of the possibilities. 18g is provided by Golden – Wholemeal Crumpet for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Golden – Wholemeal Crumpet leaves 232g carbohydrates for low-carb dieting. 1 serving of Golden – Wholemeal Crumpet provides –g sugar for daily 75g sugar intake. 1 serving of Golden – Wholemeal Crumpet leaves 75g sugar for daily intake threshold of sugar. Golden – Wholemeal Crumpet provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Golden – Wholemeal Crumpet 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Golden – Wholemeal Crumpet. Thus, 9 minutes of running and 34 minutes of cleaning are necessary to burn the calories of 1 serving of Golden – Wholemeal Crumpet.
There are similar foods to the Golden – Wholemeal Crumpet in terms of nutrition, daily intake amount, and calorie amount. These are Wholemeal Crumpet, Golden Crumpet – Wholemeal, Crumpet, Wholemeal crumpet, and Crumpet.
The nutrients table of the Golden – Wholemeal Crumpet with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Golden – Wholemeal Crumpet |
Nutrient values for Golden – Wholemeal Crumpet |
|---|---|
|
Serving size |
1 crumpet |
|
Calories |
93 |
|
Carbs percentage |
90% |
|
Fat percentage |
0% |
|
Protein percentage |
10% |
|
Carbs |
18 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
300 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Golden – Wholemeal Crumpet?
The similar foods to Golden – Wholemeal Crumpet involve alike nutritional values from the same Golden type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Golden – Wholemeal Crumpet are listed below.
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Golden – Spinach Pancakes is a similar nourishment to Golden – Wholemeal Crumpet because both of the Golden – Wholemeal Crumpet and Golden – Spinach Pancakes are from Golden. The Golden – Wholemeal Crumpet has more calories than Golden – Spinach Pancakes because Golden – Wholemeal Crumpet has 93 calories, and it is 23 more calories than Golden – Spinach Pancakes. The Golden – Spinach Pancakes has more iron than Golden – Wholemeal Crumpet, and more calcium than Golden – Wholemeal Crumpet. The Golden – Spinach Pancakes has similar protein to Golden – Wholemeal Crumpet. To learn more about Golden – Spinach Pancakes, read related food calories, and a nutrition guide.
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Golden – Pierogies – Potato and Onion is a similar nourishment to Golden – Wholemeal Crumpet because both of the Golden – Wholemeal Crumpet and Golden – Pierogies – Potato and Onion are from Golden. The Golden – Wholemeal Crumpet has less calories than Golden – Pierogies – Potato and Onion because Golden – Wholemeal Crumpet has 93 calories, and it is 97 less calories than Golden – Pierogies – Potato and Onion. The Golden – Pierogies – Potato and Onion has more iron than Golden – Wholemeal Crumpet, and more calcium than Golden – Wholemeal Crumpet. The Golden – Pierogies – Potato and Onion has more protein than Golden – Wholemeal Crumpet. To learn more about Golden – Pierogies – Potato and Onion, read related food calories, and a nutrition guide.
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Golden – Pitted Dates is a similar nourishment to Golden – Wholemeal Crumpet because both of the Golden – Wholemeal Crumpet and Golden – Pitted Dates are from Golden. The Golden – Wholemeal Crumpet has less calories than Golden – Pitted Dates because Golden – Wholemeal Crumpet has 93 calories, and it is 60 less calories than Golden – Pitted Dates. The Golden – Pitted Dates has more iron than Golden – Wholemeal Crumpet, and more calcium than Golden – Wholemeal Crumpet. The Golden – Pitted Dates has less protein than Golden – Wholemeal Crumpet. To learn more about Golden – Pitted Dates, read related food calories, and a nutrition guide.