Golden – Pierogies – Potato and Onion is a Golden type of food with 3 Pierogies (11g) serving size that provides 190 calories. Golden – Pierogies – Potato and Onion has 80% carbohydrate, and 5% fat, 15% protein in 100 gram of Golden – Pierogies – Potato and Onion. Golden – Pierogies – Potato and Onion nutrient values are 38 g carbohydrate, 7 g protein, and 1 g fat. Golden – Pierogies – Potato and Onion has the vitamins A, and C within it. Golden – Pierogies – Potato and Onion has 0 % vitamin A and 2 % vitamin C. Golden – Pierogies – Potato and Onion has 210 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Golden – Pierogies – Potato and Onion has 2 g dietary fiber, and 10 g sugar. 1 serving of Golden – Pierogies – Potato and Onion provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Golden – Pierogies – Potato and Onion provides 190g of 2,000 cal by leaving 1,810 cal.
Golden – Pierogies – Potato and Onion and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Golden – Pierogies – Potato and Onion provides 1g fat for total of 67g. After 1 serving of Golden – Pierogies – Potato and Onion, 66g is needed for heart health. Golden – Pierogies – Potato and Onion provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Golden – Pierogies – Potato and Onion causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Golden – Pierogies – Potato and Onion is one of the possibilities. 38g is provided by Golden – Pierogies – Potato and Onion for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Golden – Pierogies – Potato and Onion leaves 212g carbohydrates for low-carb dieting. 1 serving of Golden – Pierogies – Potato and Onion provides 10g sugar for daily 75g sugar intake. 1 serving of Golden – Pierogies – Potato and Onion leaves 65g sugar for daily intake threshold of sugar. Golden – Pierogies – Potato and Onion provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Golden – Pierogies – Potato and Onion 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Golden – Pierogies – Potato and Onion. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Golden – Pierogies – Potato and Onion.
There are similar foods to the Golden – Pierogies – Potato and Onion in terms of nutrition, daily intake amount, and calorie amount. These are Potato & Onion Pierogies, Spinach With Potato and Onion Pierogies, Potato & Onion Pierogies (Corr), Potato and Onion Pierogies, and Potato and Onion Pierogies.
The nutrients table of the Golden – Pierogies – Potato and Onion with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Golden – Pierogies – Potato and Onion |
Nutrient values for Golden – Pierogies – Potato and Onion |
|---|---|
|
Serving size |
3 Pierogies (11g) |
|
Calories |
190 |
|
Carbs percentage |
80% |
|
Fat percentage |
5% |
|
Protein percentage |
15% |
|
Carbs |
38 g |
|
Dietary fiber |
2 g |
|
Sugar |
10 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
210 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the similar foods to Golden – Pierogies – Potato and Onion?
The similar foods to Golden – Pierogies – Potato and Onion involve alike nutritional values from the same Golden type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Golden – Pierogies – Potato and Onion are listed below.
-
Golden – Wholemeal Crumpet is a similar nourishment to Golden – Pierogies – Potato and Onion because both of the Golden – Pierogies – Potato and Onion and Golden – Wholemeal Crumpet are from Golden. The Golden – Pierogies – Potato and Onion has more calories than Golden – Wholemeal Crumpet because Golden – Pierogies – Potato and Onion has 190 calories, and it is 97 more calories than Golden – Wholemeal Crumpet. The Golden – Wholemeal Crumpet has less iron than Golden – Pierogies – Potato and Onion, and less calcium than Golden – Pierogies – Potato and Onion. The Golden – Wholemeal Crumpet has less protein than Golden – Pierogies – Potato and Onion. To learn more about Golden – Wholemeal Crumpet, read related food calories, and a nutrition guide.
-
Golden – Spinach Pancakes is a similar nourishment to Golden – Pierogies – Potato and Onion because both of the Golden – Pierogies – Potato and Onion and Golden – Spinach Pancakes are from Golden. The Golden – Pierogies – Potato and Onion has more calories than Golden – Spinach Pancakes because Golden – Pierogies – Potato and Onion has 190 calories, and it is 120 more calories than Golden – Spinach Pancakes. The Golden – Spinach Pancakes has less iron than Golden – Pierogies – Potato and Onion, and similar calcium to Golden – Pierogies – Potato and Onion. The Golden – Spinach Pancakes has less protein than Golden – Pierogies – Potato and Onion. To learn more about Golden – Spinach Pancakes, read related food calories, and a nutrition guide.
-
Golden – Pitted Dates is a similar nourishment to Golden – Pierogies – Potato and Onion because both of the Golden – Pierogies – Potato and Onion and Golden – Pitted Dates are from Golden. The Golden – Pierogies – Potato and Onion has more calories than Golden – Pitted Dates because Golden – Pierogies – Potato and Onion has 190 calories, and it is 37 more calories than Golden – Pitted Dates. The Golden – Pitted Dates has more iron than Golden – Pierogies – Potato and Onion, and more calcium than Golden – Pierogies – Potato and Onion. The Golden – Pitted Dates has less protein than Golden – Pierogies – Potato and Onion. To learn more about Golden – Pitted Dates, read related food calories, and a nutrition guide.