The Outtakes – Dried Fruit and Almond Salad Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Outtakes – Dried Fruit and Almond Salad is a Outtakes type of food with 1 each serving size that provides 354 calories. Outtakes – Dried Fruit and Almond Salad has 27% carbohydrate, and 65% fat, 8% protein in 100 gram of Outtakes – Dried Fruit and Almond Salad. Outtakes – Dried Fruit and Almond Salad nutrient values are 24 g carbohydrate, 7 g protein, and 26 g fat. Outtakes – Dried Fruit and Almond Salad has the vitamins A, and C within it. Outtakes – Dried Fruit and Almond Salad has 181 % vitamin A and 35 % vitamin C. Outtakes – Dried Fruit and Almond Salad has 575 mg sodium, 587 mg potassium, 7 mg cholesterol, and 0 g trans fat. Outtakes – Dried Fruit and Almond Salad has 5 g dietary fiber, and 9 g sugar. 1 serving of Outtakes – Dried Fruit and Almond Salad provides 10 % iron, 2 g polyunsaturated and 9 g unsaturated fat along with 4 g saturated fat. Outtakes – Dried Fruit and Almond Salad provides 354g of 2,000 cal by leaving 1,646 cal.

 

Outtakes – Dried Fruit and Almond Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Dried Fruit and Almond Salad provides 26g fat for total of 67g. After 1 serving of Outtakes – Dried Fruit and Almond Salad, 41g is needed for heart health. Outtakes – Dried Fruit and Almond Salad provides 575g for 2,300g by leaving 1,725g for daily sodium intake. Outtakes – Dried Fruit and Almond Salad causes 7g for the threshold of 300g by leaving 293g cholesterol threshold amount daily.

 

Having a low-carb diet with Outtakes – Dried Fruit and Almond Salad is one of the possibilities. 24g is provided by Outtakes – Dried Fruit and Almond Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Dried Fruit and Almond Salad leaves 226g carbohydrates for low-carb dieting. 1 serving of Outtakes – Dried Fruit and Almond Salad provides 9g sugar for daily 75g sugar intake. 1 serving of Outtakes – Dried Fruit and Almond Salad leaves 66g sugar for daily intake threshold of sugar. Outtakes – Dried Fruit and Almond Salad provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.

 

To burn the calories of Outtakes – Dried Fruit and Almond Salad 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Dried Fruit and Almond Salad. Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Dried Fruit and Almond Salad.

 

There are similar foods to the Outtakes – Dried Fruit and Almond Salad in terms of nutrition, daily intake amount, and calorie amount. These are Fruit & Cheese Salad, Minted Fruit Salad, Curried Almond Chicken Salad, Apple Almond Chicken Salad, and Barley Almond Pilaf Salad.

 

The nutrients table of the Outtakes – Dried Fruit and Almond Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Outtakes – Dried Fruit and Almond Salad	Nutrient values for Outtakes – Dried Fruit and Almond Salad
Serving size	1 each
Calories	354
Carbs percentage	27%
Fat percentage	65%
Protein percentage	8%
Carbs	24 g
Dietary fiber	5 g
Sugar	9 g
Fat	26 g
Saturated	4 g
Polyunsaturated	2 g
Monounsaturated	9 g
Trans	0 g
Protein	7 g
Sodium	575 mg
Potassium	587 mg
Cholesterol	7 mg
Vitamin a	181 %
Vitamin c	35 %
Calcium	16 %
Iron	10 %

What are the similar foods to Outtakes – Dried Fruit and Almond Salad?

The similar foods to Outtakes – Dried Fruit and Almond Salad involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Dried Fruit and Almond Salad are listed below.

1. Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Dried Fruit and Almond Salad because both of the Outtakes – Dried Fruit and Almond Salad and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Dried Fruit and Almond Salad has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Dried Fruit and Almond Salad has 354 calories, and it is 163 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Dried Fruit and Almond Salad, and similar calcium to Outtakes – Dried Fruit and Almond Salad. The Outtakes – Tabbouleh & Pita Chips has more protein than Outtakes – Dried Fruit and Almond Salad. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.

2. Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Dried Fruit and Almond Salad because both of the Outtakes – Dried Fruit and Almond Salad and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Dried Fruit and Almond Salad has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Dried Fruit and Almond Salad has 354 calories, and it is 158 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Dried Fruit and Almond Salad, and more calcium than Outtakes – Dried Fruit and Almond Salad. The Outtakes – Bowtie Pasta and Greens Salad has more protein than Outtakes – Dried Fruit and Almond Salad. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.

3. Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Dried Fruit and Almond Salad because both of the Outtakes – Dried Fruit and Almond Salad and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Dried Fruit and Almond Salad has more calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Dried Fruit and Almond Salad has 354 calories, and it is 24 more calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has similar iron to Outtakes – Dried Fruit and Almond Salad, and less calcium than Outtakes – Dried Fruit and Almond Salad. The Outtakes – Crab Cake on Sandwich Thin has more protein than Outtakes – Dried Fruit and Almond Salad. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.

4. Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Dried Fruit and Almond Salad because both of the Outtakes – Dried Fruit and Almond Salad and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Dried Fruit and Almond Salad has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Dried Fruit and Almond Salad has 354 calories, and it is 607 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Dried Fruit and Almond Salad, and more calcium than Outtakes – Dried Fruit and Almond Salad. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Dried Fruit and Almond Salad. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.

5. Outtakes – Italian Grinder is a similar nourishment to Outtakes – Dried Fruit and Almond Salad because both of the Outtakes – Dried Fruit and Almond Salad and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Dried Fruit and Almond Salad has less calories than Outtakes – Italian Grinder because Outtakes – Dried Fruit and Almond Salad has 354 calories, and it is 493 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has more iron than Outtakes – Dried Fruit and Almond Salad, and more calcium than Outtakes – Dried Fruit and Almond Salad. The Outtakes – Italian Grinder has more protein than Outtakes – Dried Fruit and Almond Salad. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.