UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Tofu is a UNC Chapel Hill CDS Carolina Dining Services type of food with 3 oz serving size that provides 96 calories. UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Tofu has 9% carbohydrate, and 53% fat, 38% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Tofu. UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Tofu nutrient values are 2 g carbohydrate, 8 g protein, and 5 g fat. UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Tofu has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Tofu has 0 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Tofu has 170 mg sodium, 7 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Tofu has 1 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Tofu provides 7 % iron, 3 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Tofu provides 96g of 2,000 cal by leaving 1,904 cal.
UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Tofu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Tofu provides 5g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Tofu, 62g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Tofu provides 170g for 2,300g by leaving 2,130g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Tofu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Tofu is one of the possibilities. 2g is provided by UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Tofu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Tofu leaves 248g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Tofu provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Tofu leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Tofu provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Tofu 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Tofu. Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Tofu.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Tofu in terms of nutrition, daily intake amount, and calorie amount. These are Tofu, Asian Sesame Vegetables, Asian Sesame Noodles, Tofu Tempura, and Barbeque Tofu.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Tofu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Tofu |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Tofu |
|---|---|
|
Serving size |
3 oz |
|
Calories |
96 |
|
Carbs percentage |
9% |
|
Fat percentage |
53% |
|
Protein percentage |
38% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
170 mg |
|
Potassium |
7 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
7 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Tofu?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Tofu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Tofu are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spicy Jerk Chicken is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Tofu because it has 96 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Tofu. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spicy Jerk Chicken has less iron than UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Tofu, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Tofu. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spicy Jerk Chicken has more protein than UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Tofu. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spicy Jerk Chicken, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Jerk Turkey is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Tofu because it has 96 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Tofu. The UNC Chapel Hill CDS Carolina Dining Services – Jerk Turkey has less iron than UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Tofu, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Tofu. The UNC Chapel Hill CDS Carolina Dining Services – Jerk Turkey has more protein than UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Tofu. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Jerk Turkey, read related food calories, and a nutrition guide.
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Aladdin Food – Home-Style Breakfast Potatoes is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Tofu because it has 96 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Tofu. The Aladdin Food – Home-Style Breakfast Potatoes has less iron than UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Tofu, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Tofu. The Aladdin Food – Home-Style Breakfast Potatoes has less protein than UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Tofu. To learn more about Aladdin Food – Home-Style Breakfast Potatoes, read related food calories, and a nutrition guide.
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Great American Seafood Imports – Tilapia is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Tofu because it has 96 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Tofu. The Great American Seafood Imports – Tilapia has less iron than UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Tofu, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Tofu. The Great American Seafood Imports – Tilapia has more protein than UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Tofu. To learn more about Great American Seafood Imports – Tilapia, read related food calories, and a nutrition guide.
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ARAMARK at work – BBQ Grilled Turkey is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Tofu because it has 96 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Tofu. The ARAMARK at work – BBQ Grilled Turkey has less iron than UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Tofu, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Tofu. The ARAMARK at work – BBQ Grilled Turkey has more protein than UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Tofu. To learn more about ARAMARK at work – BBQ Grilled Turkey, read related food calories, and a nutrition guide.