ARAMARK at work – BBQ Grilled Turkey is a ARAMARK at work type of food with 3 oz serving size that provides 96 calories. ARAMARK at work – BBQ Grilled Turkey has 8% carbohydrate, and 28% fat, 63% protein in 100 gram of ARAMARK at work – BBQ Grilled Turkey. ARAMARK at work – BBQ Grilled Turkey nutrient values are 2 g carbohydrate, 15 g protein, and 3 g fat. ARAMARK at work – BBQ Grilled Turkey has the vitamins A, and C within it. ARAMARK at work – BBQ Grilled Turkey has 0 % vitamin A and 0 % vitamin C. ARAMARK at work – BBQ Grilled Turkey has 357 mg sodium, 252 mg potassium, 44 mg cholesterol, and 0 g trans fat. ARAMARK at work – BBQ Grilled Turkey has 0 g dietary fiber, and 2 g sugar. 1 serving of ARAMARK at work – BBQ Grilled Turkey provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. ARAMARK at work – BBQ Grilled Turkey provides 96g of 2,000 cal by leaving 1,904 cal.
ARAMARK at work – BBQ Grilled Turkey and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – BBQ Grilled Turkey provides 3g fat for total of 67g. After 1 serving of ARAMARK at work – BBQ Grilled Turkey, 64g is needed for heart health. ARAMARK at work – BBQ Grilled Turkey provides 357g for 2,300g by leaving 1,943g for daily sodium intake. ARAMARK at work – BBQ Grilled Turkey causes 44g for the threshold of 300g by leaving 256g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – BBQ Grilled Turkey is one of the possibilities. 2g is provided by ARAMARK at work – BBQ Grilled Turkey for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – BBQ Grilled Turkey leaves 248g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – BBQ Grilled Turkey provides 2g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – BBQ Grilled Turkey leaves 73g sugar for daily intake threshold of sugar. ARAMARK at work – BBQ Grilled Turkey provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – BBQ Grilled Turkey 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – BBQ Grilled Turkey. Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – BBQ Grilled Turkey.
There are similar foods to the ARAMARK at work – BBQ Grilled Turkey in terms of nutrition, daily intake amount, and calorie amount. These are Honey BBQ Turkey, Grilled Turkey Ruben, Bbq Turkey Panini, Grilled Radicchio, and Southwestern Grilled Turkey.
The nutrients table of the ARAMARK at work – BBQ Grilled Turkey with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – BBQ Grilled Turkey |
Nutrient values for ARAMARK at work – BBQ Grilled Turkey |
|---|---|
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Serving size |
3 oz |
|
Calories |
96 |
|
Carbs percentage |
8% |
|
Fat percentage |
28% |
|
Protein percentage |
63% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
357 mg |
|
Potassium |
252 mg |
|
Cholesterol |
44 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for ARAMARK at work – BBQ Grilled Turkey?
The alternative foods for ARAMARK at work – BBQ Grilled Turkey involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – BBQ Grilled Turkey are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spicy Jerk Chicken is an alternative to ARAMARK at work – BBQ Grilled Turkey because it has 96 calories, similar to ARAMARK at work – BBQ Grilled Turkey. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spicy Jerk Chicken has less iron than ARAMARK at work – BBQ Grilled Turkey, and similar calcium to ARAMARK at work – BBQ Grilled Turkey. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spicy Jerk Chicken has similar protein to ARAMARK at work – BBQ Grilled Turkey. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spicy Jerk Chicken, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Tofu is an alternative to ARAMARK at work – BBQ Grilled Turkey because it has 96 calories, similar to ARAMARK at work – BBQ Grilled Turkey. The UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Tofu has more iron than ARAMARK at work – BBQ Grilled Turkey, and more calcium than ARAMARK at work – BBQ Grilled Turkey. The UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Tofu has less protein than ARAMARK at work – BBQ Grilled Turkey. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Tofu, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Jerk Turkey is an alternative to ARAMARK at work – BBQ Grilled Turkey because it has 96 calories, similar to ARAMARK at work – BBQ Grilled Turkey. The UNC Chapel Hill CDS Carolina Dining Services – Jerk Turkey has more iron than ARAMARK at work – BBQ Grilled Turkey, and similar calcium to ARAMARK at work – BBQ Grilled Turkey. The UNC Chapel Hill CDS Carolina Dining Services – Jerk Turkey has more protein than ARAMARK at work – BBQ Grilled Turkey. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Jerk Turkey, read related food calories, and a nutrition guide.
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Aladdin Food – Home-Style Breakfast Potatoes is an alternative to ARAMARK at work – BBQ Grilled Turkey because it has 96 calories, similar to ARAMARK at work – BBQ Grilled Turkey. The Aladdin Food – Home-Style Breakfast Potatoes has less iron than ARAMARK at work – BBQ Grilled Turkey, and more calcium than ARAMARK at work – BBQ Grilled Turkey. The Aladdin Food – Home-Style Breakfast Potatoes has less protein than ARAMARK at work – BBQ Grilled Turkey. To learn more about Aladdin Food – Home-Style Breakfast Potatoes, read related food calories, and a nutrition guide.
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Great American Seafood Imports – Tilapia is an alternative to ARAMARK at work – BBQ Grilled Turkey because it has 96 calories, similar to ARAMARK at work – BBQ Grilled Turkey. The Great American Seafood Imports – Tilapia has less iron than ARAMARK at work – BBQ Grilled Turkey, and similar calcium to ARAMARK at work – BBQ Grilled Turkey. The Great American Seafood Imports – Tilapia has more protein than ARAMARK at work – BBQ Grilled Turkey. To learn more about Great American Seafood Imports – Tilapia, read related food calories, and a nutrition guide.