La Yogurt – Probiotic Light- Strawberry is a La Yogurt type of food with 170 g serving size that provides 90 calories. La Yogurt – Probiotic Light- Strawberry has 71% carbohydrate, and 0% fat, 29% protein in 100 gram of La Yogurt – Probiotic Light- Strawberry. La Yogurt – Probiotic Light- Strawberry nutrient values are 15 g carbohydrate, 6 g protein, and 0 g fat. La Yogurt – Probiotic Light- Strawberry has the vitamins A, and C within it. La Yogurt – Probiotic Light- Strawberry has 15 % vitamin A and 2 % vitamin C. La Yogurt – Probiotic Light- Strawberry has 70 mg sodium, 240 mg potassium, 5 mg cholesterol, and 0 g trans fat. La Yogurt – Probiotic Light- Strawberry has 0 g dietary fiber, and 12 g sugar. 1 serving of La Yogurt – Probiotic Light- Strawberry provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. La Yogurt – Probiotic Light- Strawberry provides 90g of 2,000 cal by leaving 1,910 cal.
La Yogurt – Probiotic Light- Strawberry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. La Yogurt – Probiotic Light- Strawberry provides –g fat for total of 67g. After 1 serving of La Yogurt – Probiotic Light- Strawberry, 67g is needed for heart health. La Yogurt – Probiotic Light- Strawberry provides 70g for 2,300g by leaving 2,230g for daily sodium intake. La Yogurt – Probiotic Light- Strawberry causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with La Yogurt – Probiotic Light- Strawberry is one of the possibilities. 15g is provided by La Yogurt – Probiotic Light- Strawberry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of La Yogurt – Probiotic Light- Strawberry leaves 235g carbohydrates for low-carb dieting. 1 serving of La Yogurt – Probiotic Light- Strawberry provides 12g sugar for daily 75g sugar intake. 1 serving of La Yogurt – Probiotic Light- Strawberry leaves 63g sugar for daily intake threshold of sugar. La Yogurt – Probiotic Light- Strawberry provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of La Yogurt – Probiotic Light- Strawberry 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of La Yogurt – Probiotic Light- Strawberry. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of La Yogurt – Probiotic Light- Strawberry.
There are similar foods to the La Yogurt – Probiotic Light- Strawberry in terms of nutrition, daily intake amount, and calorie amount. These are Strawberry, Probiotic Light – Strawberry, Strawberry Banana, Probiotic Strawberry, and Light (Zero Fat) Probiotic – Strawberry.
The nutrients table of the La Yogurt – Probiotic Light- Strawberry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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La Yogurt – Probiotic Light- Strawberry |
Nutrient values for La Yogurt – Probiotic Light- Strawberry |
|---|---|
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Serving size |
170 g |
|
Calories |
90 |
|
Carbs percentage |
71% |
|
Fat percentage |
0% |
|
Protein percentage |
29% |
|
Carbs |
15 g |
|
Dietary fiber |
0 g |
|
Sugar |
12 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
70 mg |
|
Potassium |
240 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
2 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for La Yogurt – Probiotic Light- Strawberry?
The alternative foods for La Yogurt – Probiotic Light- Strawberry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to La Yogurt – Probiotic Light- Strawberry are listed below.
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Fit and Active – Strawberry Yogurt is an alternative to La Yogurt – Probiotic Light- Strawberry because it has 90 calories, similar to La Yogurt – Probiotic Light- Strawberry. The Fit and Active – Strawberry Yogurt has similar iron to La Yogurt – Probiotic Light- Strawberry, and similar calcium to La Yogurt – Probiotic Light- Strawberry. The Fit and Active – Strawberry Yogurt has similar protein to La Yogurt – Probiotic Light- Strawberry. To learn more about Fit and Active – Strawberry Yogurt, read related food calories, and a nutrition guide.
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Winn Dixie Light Fat Free Yogurt – Vanilla is an alternative to La Yogurt – Probiotic Light- Strawberry because it has 90 calories, similar to La Yogurt – Probiotic Light- Strawberry. The Winn Dixie Light Fat Free Yogurt – Vanilla has similar iron to La Yogurt – Probiotic Light- Strawberry, and similar calcium to La Yogurt – Probiotic Light- Strawberry. The Winn Dixie Light Fat Free Yogurt – Vanilla has similar protein to La Yogurt – Probiotic Light- Strawberry. To learn more about Winn Dixie Light Fat Free Yogurt – Vanilla, read related food calories, and a nutrition guide.