Pepperidge Farm – 100% Whole Wheat Hamburger Bun is a Pepperidge Farm type of food with 1 bun 1.5 oz serving size that provides 130 calories. Pepperidge Farm – 100% Whole Wheat Hamburger Bun has 70% carbohydrate, and 7% fat, 22% protein in 100 gram of Pepperidge Farm – 100% Whole Wheat Hamburger Bun. Pepperidge Farm – 100% Whole Wheat Hamburger Bun nutrient values are 22 g carbohydrate, 7 g protein, and 1 g fat. Pepperidge Farm – 100% Whole Wheat Hamburger Bun has the vitamins A, and C within it. Pepperidge Farm – 100% Whole Wheat Hamburger Bun has 0 % vitamin A and 0 % vitamin C. Pepperidge Farm – 100% Whole Wheat Hamburger Bun has 210 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pepperidge Farm – 100% Whole Wheat Hamburger Bun has 3 g dietary fiber, and 3 g sugar. 1 serving of Pepperidge Farm – 100% Whole Wheat Hamburger Bun provides 8 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pepperidge Farm – 100% Whole Wheat Hamburger Bun provides 130g of 2,000 cal by leaving 1,870 cal.
Pepperidge Farm – 100% Whole Wheat Hamburger Bun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pepperidge Farm – 100% Whole Wheat Hamburger Bun provides 1g fat for total of 67g. After 1 serving of Pepperidge Farm – 100% Whole Wheat Hamburger Bun, 66g is needed for heart health. Pepperidge Farm – 100% Whole Wheat Hamburger Bun provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Pepperidge Farm – 100% Whole Wheat Hamburger Bun causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pepperidge Farm – 100% Whole Wheat Hamburger Bun is one of the possibilities. 22g is provided by Pepperidge Farm – 100% Whole Wheat Hamburger Bun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pepperidge Farm – 100% Whole Wheat Hamburger Bun leaves 228g carbohydrates for low-carb dieting. 1 serving of Pepperidge Farm – 100% Whole Wheat Hamburger Bun provides 3g sugar for daily 75g sugar intake. 1 serving of Pepperidge Farm – 100% Whole Wheat Hamburger Bun leaves 72g sugar for daily intake threshold of sugar. Pepperidge Farm – 100% Whole Wheat Hamburger Bun provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Pepperidge Farm – 100% Whole Wheat Hamburger Bun 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pepperidge Farm – 100% Whole Wheat Hamburger Bun. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Pepperidge Farm – 100% Whole Wheat Hamburger Bun.
There are similar foods to the Pepperidge Farm – 100% Whole Wheat Hamburger Bun in terms of nutrition, daily intake amount, and calorie amount. These are 100% Whole Wheat Hamburger Bun, 100% Whole Wheat Bun, Whole Wheat Hamburger Bun, Bun, Hamburger 100% Whole Wheat Bakery Classics, and 100% Whole Wheat Hamburger Bun.
The nutrients table of the Pepperidge Farm – 100% Whole Wheat Hamburger Bun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pepperidge Farm – 100% Whole Wheat Hamburger Bun |
Nutrient values for Pepperidge Farm – 100% Whole Wheat Hamburger Bun |
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Serving size |
1 bun 1.5 oz |
|
Calories |
130 |
|
Carbs percentage |
70% |
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Fat percentage |
7% |
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Protein percentage |
22% |
|
Carbs |
22 g |
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Dietary fiber |
3 g |
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Sugar |
3 g |
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Fat |
1 g |
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Saturated |
0 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
7 g |
|
Sodium |
210 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
8 % |
What are the similar foods to Pepperidge Farm – 100% Whole Wheat Hamburger Bun?
The similar foods to Pepperidge Farm – 100% Whole Wheat Hamburger Bun involve alike nutritional values from the same Pepperidge Farm type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Pepperidge Farm – 100% Whole Wheat Hamburger Bun are listed below.
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Pepperidge Farm – Light Soft Wheat Bread is a similar nourishment to Pepperidge Farm – 100% Whole Wheat Hamburger Bun because both of the Pepperidge Farm – 100% Whole Wheat Hamburger Bun and Pepperidge Farm – Light Soft Wheat Bread are from Pepperidge Farm. The Pepperidge Farm – 100% Whole Wheat Hamburger Bun has more calories than Pepperidge Farm – Light Soft Wheat Bread because Pepperidge Farm – 100% Whole Wheat Hamburger Bun has 130 calories, and it is 85 more calories than Pepperidge Farm – Light Soft Wheat Bread. The Pepperidge Farm – Light Soft Wheat Bread has less iron than Pepperidge Farm – 100% Whole Wheat Hamburger Bun, and less calcium than Pepperidge Farm – 100% Whole Wheat Hamburger Bun. The Pepperidge Farm – Light Soft Wheat Bread has less protein than Pepperidge Farm – 100% Whole Wheat Hamburger Bun. To learn more about Pepperidge Farm – Light Soft Wheat Bread, read related food calories, and a nutrition guide.
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Pepperidge Farm – Carb Style – 7 Grain Bread is a similar nourishment to Pepperidge Farm – 100% Whole Wheat Hamburger Bun because both of the Pepperidge Farm – 100% Whole Wheat Hamburger Bun and Pepperidge Farm – Carb Style – 7 Grain Bread are from Pepperidge Farm. The Pepperidge Farm – 100% Whole Wheat Hamburger Bun has more calories than Pepperidge Farm – Carb Style – 7 Grain Bread because Pepperidge Farm – 100% Whole Wheat Hamburger Bun has 130 calories, and it is 70 more calories than Pepperidge Farm – Carb Style – 7 Grain Bread. The Pepperidge Farm – Carb Style – 7 Grain Bread has less iron than Pepperidge Farm – 100% Whole Wheat Hamburger Bun, and similar calcium to Pepperidge Farm – 100% Whole Wheat Hamburger Bun. The Pepperidge Farm – Carb Style – 7 Grain Bread has less protein than Pepperidge Farm – 100% Whole Wheat Hamburger Bun. To learn more about Pepperidge Farm – Carb Style – 7 Grain Bread, read related food calories, and a nutrition guide.
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Pepperidge Farm – Texas Toast (Garlic) is a similar nourishment to Pepperidge Farm – 100% Whole Wheat Hamburger Bun because both of the Pepperidge Farm – 100% Whole Wheat Hamburger Bun and Pepperidge Farm – Texas Toast (Garlic) are from Pepperidge Farm. The Pepperidge Farm – 100% Whole Wheat Hamburger Bun has less calories than Pepperidge Farm – Texas Toast (Garlic) because Pepperidge Farm – 100% Whole Wheat Hamburger Bun has 130 calories, and it is 10 less calories than Pepperidge Farm – Texas Toast (Garlic). The Pepperidge Farm – Texas Toast (Garlic) has less iron than Pepperidge Farm – 100% Whole Wheat Hamburger Bun, and less calcium than Pepperidge Farm – 100% Whole Wheat Hamburger Bun. The Pepperidge Farm – Texas Toast (Garlic) has less protein than Pepperidge Farm – 100% Whole Wheat Hamburger Bun. To learn more about Pepperidge Farm – Texas Toast (Garlic), read related food calories, and a nutrition guide.
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Pepperidge Farm – Sour Dough Bread-Soft is a similar nourishment to Pepperidge Farm – 100% Whole Wheat Hamburger Bun because both of the Pepperidge Farm – 100% Whole Wheat Hamburger Bun and Pepperidge Farm – Sour Dough Bread-Soft are from Pepperidge Farm. The Pepperidge Farm – 100% Whole Wheat Hamburger Bun has more calories than Pepperidge Farm – Sour Dough Bread-Soft because Pepperidge Farm – 100% Whole Wheat Hamburger Bun has 130 calories, and it is 10 more calories than Pepperidge Farm – Sour Dough Bread-Soft. The Pepperidge Farm – Sour Dough Bread-Soft has less iron than Pepperidge Farm – 100% Whole Wheat Hamburger Bun, and less calcium than Pepperidge Farm – 100% Whole Wheat Hamburger Bun. The Pepperidge Farm – Sour Dough Bread-Soft has less protein than Pepperidge Farm – 100% Whole Wheat Hamburger Bun. To learn more about Pepperidge Farm – Sour Dough Bread-Soft, read related food calories, and a nutrition guide.
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Pepperidge Farm – Raisin Toast is a similar nourishment to Pepperidge Farm – 100% Whole Wheat Hamburger Bun because both of the Pepperidge Farm – 100% Whole Wheat Hamburger Bun and Pepperidge Farm – Raisin Toast are from Pepperidge Farm. The Pepperidge Farm – 100% Whole Wheat Hamburger Bun has more calories than Pepperidge Farm – Raisin Toast because Pepperidge Farm – 100% Whole Wheat Hamburger Bun has 130 calories, and it is 50 more calories than Pepperidge Farm – Raisin Toast. The Pepperidge Farm – Raisin Toast has less iron than Pepperidge Farm – 100% Whole Wheat Hamburger Bun, and less calcium than Pepperidge Farm – 100% Whole Wheat Hamburger Bun. The Pepperidge Farm – Raisin Toast has less protein than Pepperidge Farm – 100% Whole Wheat Hamburger Bun. To learn more about Pepperidge Farm – Raisin Toast, read related food calories, and a nutrition guide.