Pepperidge Farm – Raisin Toast is a Pepperidge Farm type of food with 1 slice serving size that provides 80 calories. Pepperidge Farm – Raisin Toast has 78% carbohydrate, and 12% fat, 10% protein in 100 gram of Pepperidge Farm – Raisin Toast. Pepperidge Farm – Raisin Toast nutrient values are 15 g carbohydrate, 2 g protein, and 1 g fat. Pepperidge Farm – Raisin Toast has the vitamins A, and C within it. Pepperidge Farm – Raisin Toast has 0 % vitamin A and 0 % vitamin C. Pepperidge Farm – Raisin Toast has 100 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pepperidge Farm – Raisin Toast has 1 g dietary fiber, and 5 g sugar. 1 serving of Pepperidge Farm – Raisin Toast provides 4 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pepperidge Farm – Raisin Toast provides 80g of 2,000 cal by leaving 1,920 cal.
Pepperidge Farm – Raisin Toast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pepperidge Farm – Raisin Toast provides 1g fat for total of 67g. After 1 serving of Pepperidge Farm – Raisin Toast, 66g is needed for heart health. Pepperidge Farm – Raisin Toast provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Pepperidge Farm – Raisin Toast causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pepperidge Farm – Raisin Toast is one of the possibilities. 15g is provided by Pepperidge Farm – Raisin Toast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pepperidge Farm – Raisin Toast leaves 235g carbohydrates for low-carb dieting. 1 serving of Pepperidge Farm – Raisin Toast provides 5g sugar for daily 75g sugar intake. 1 serving of Pepperidge Farm – Raisin Toast leaves 70g sugar for daily intake threshold of sugar. Pepperidge Farm – Raisin Toast provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Pepperidge Farm – Raisin Toast 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pepperidge Farm – Raisin Toast. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Pepperidge Farm – Raisin Toast.
There are similar foods to the Pepperidge Farm – Raisin Toast in terms of nutrition, daily intake amount, and calorie amount. These are Raisin Cinnamon Toast, Cinnamon Raisin Toast Whole Wheat, Toast, Raisin Cinnamon, and Raisin Bread.
The nutrients table of the Pepperidge Farm – Raisin Toast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pepperidge Farm – Raisin Toast |
Nutrient values for Pepperidge Farm – Raisin Toast |
|---|---|
|
Serving size |
1 slice |
|
Calories |
80 |
|
Carbs percentage |
78% |
|
Fat percentage |
12% |
|
Protein percentage |
10% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
100 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Pepperidge Farm – Raisin Toast?
The alternative foods for Pepperidge Farm – Raisin Toast involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pepperidge Farm – Raisin Toast are listed below.
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Harper’s Homemade – Bran Bread is an alternative to Pepperidge Farm – Raisin Toast because it has 80 calories, similar to Pepperidge Farm – Raisin Toast. The Harper’s Homemade – Bran Bread has more iron than Pepperidge Farm – Raisin Toast, and more calcium than Pepperidge Farm – Raisin Toast. The Harper’s Homemade – Bran Bread has more protein than Pepperidge Farm – Raisin Toast. To learn more about Harper’s Homemade – Bran Bread, read related food calories, and a nutrition guide.
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Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread is an alternative to Pepperidge Farm – Raisin Toast because it has 80 calories, similar to Pepperidge Farm – Raisin Toast. The Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread has more iron than Pepperidge Farm – Raisin Toast, and similar calcium to Pepperidge Farm – Raisin Toast. The Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread has more protein than Pepperidge Farm – Raisin Toast. To learn more about Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread, read related food calories, and a nutrition guide.
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Food for Life – Raisin Bread is an alternative to Pepperidge Farm – Raisin Toast because it has 80 calories, similar to Pepperidge Farm – Raisin Toast. The Food for Life – Raisin Bread has similar iron to Pepperidge Farm – Raisin Toast, and similar calcium to Pepperidge Farm – Raisin Toast. The Food for Life – Raisin Bread has more protein than Pepperidge Farm – Raisin Toast. To learn more about Food for Life – Raisin Bread, read related food calories, and a nutrition guide.
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Toast – Raisin Cinnamon is an alternative to Pepperidge Farm – Raisin Toast because it has 80 calories, similar to Pepperidge Farm – Raisin Toast. The Toast – Raisin Cinnamon has less iron than Pepperidge Farm – Raisin Toast, and similar calcium to Pepperidge Farm – Raisin Toast. The Toast – Raisin Cinnamon has similar protein to Pepperidge Farm – Raisin Toast. To learn more about Toast – Raisin Cinnamon, read related food calories, and a nutrition guide.
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Kroger Cheddar Cheese Slice is an alternative to Pepperidge Farm – Raisin Toast because it has 80 calories, similar to Pepperidge Farm – Raisin Toast. The Kroger Cheddar Cheese Slice has less iron than Pepperidge Farm – Raisin Toast, and more calcium than Pepperidge Farm – Raisin Toast. The Kroger Cheddar Cheese Slice has more protein than Pepperidge Farm – Raisin Toast. To learn more about Kroger Cheddar Cheese Slice, read related food calories, and a nutrition guide.