Harper’s Homemade – Bran Bread is a Harper’s Homemade type of food with 1 slice serving size that provides 80 calories. Harper’s Homemade – Bran Bread has 79% carbohydrate, and 0% fat, 21% protein in 100 gram of Harper’s Homemade – Bran Bread. Harper’s Homemade – Bran Bread nutrient values are 15 g carbohydrate, 4 g protein, and 0 g fat. Harper’s Homemade – Bran Bread has the vitamins A, and C within it. Harper’s Homemade – Bran Bread has 0 % vitamin A and 2 % vitamin C. Harper’s Homemade – Bran Bread has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Harper’s Homemade – Bran Bread has 5 g dietary fiber, and 1 g sugar. 1 serving of Harper’s Homemade – Bran Bread provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Harper’s Homemade – Bran Bread provides 80g of 2,000 cal by leaving 1,920 cal.
Harper’s Homemade – Bran Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Harper’s Homemade – Bran Bread provides –g fat for total of 67g. After 1 serving of Harper’s Homemade – Bran Bread, 67g is needed for heart health. Harper’s Homemade – Bran Bread provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Harper’s Homemade – Bran Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Harper’s Homemade – Bran Bread is one of the possibilities. 15g is provided by Harper’s Homemade – Bran Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Harper’s Homemade – Bran Bread leaves 235g carbohydrates for low-carb dieting. 1 serving of Harper’s Homemade – Bran Bread provides 1g sugar for daily 75g sugar intake. 1 serving of Harper’s Homemade – Bran Bread leaves 74g sugar for daily intake threshold of sugar. Harper’s Homemade – Bran Bread provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Harper’s Homemade – Bran Bread 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Harper’s Homemade – Bran Bread. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Harper’s Homemade – Bran Bread.
There are similar foods to the Harper’s Homemade – Bran Bread in terms of nutrition, daily intake amount, and calorie amount. These are Bran Bread, Bran Bread, Oat Bran Bread, Bran Bread 1 Slice, and bran bread.
The nutrients table of the Harper’s Homemade – Bran Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Harper’s Homemade – Bran Bread |
Nutrient values for Harper’s Homemade – Bran Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
80 |
|
Carbs percentage |
79% |
|
Fat percentage |
0% |
|
Protein percentage |
21% |
|
Carbs |
15 g |
|
Dietary fiber |
5 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Harper’s Homemade – Bran Bread?
The alternative foods for Harper’s Homemade – Bran Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Harper’s Homemade – Bran Bread are listed below.
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Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread is an alternative to Harper’s Homemade – Bran Bread because it has 80 calories, similar to Harper’s Homemade – Bran Bread. The Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread has less iron than Harper’s Homemade – Bran Bread, and less calcium than Harper’s Homemade – Bran Bread. The Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread has similar protein to Harper’s Homemade – Bran Bread. To learn more about Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread, read related food calories, and a nutrition guide.
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Pepperidge Farm – Raisin Toast is an alternative to Harper’s Homemade – Bran Bread because it has 80 calories, similar to Harper’s Homemade – Bran Bread. The Pepperidge Farm – Raisin Toast has less iron than Harper’s Homemade – Bran Bread, and less calcium than Harper’s Homemade – Bran Bread. The Pepperidge Farm – Raisin Toast has less protein than Harper’s Homemade – Bran Bread. To learn more about Pepperidge Farm – Raisin Toast, read related food calories, and a nutrition guide.
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Food for Life – Raisin Bread is an alternative to Harper’s Homemade – Bran Bread because it has 80 calories, similar to Harper’s Homemade – Bran Bread. The Food for Life – Raisin Bread has less iron than Harper’s Homemade – Bran Bread, and less calcium than Harper’s Homemade – Bran Bread. The Food for Life – Raisin Bread has less protein than Harper’s Homemade – Bran Bread. To learn more about Food for Life – Raisin Bread, read related food calories, and a nutrition guide.
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Toast – Raisin Cinnamon is an alternative to Harper’s Homemade – Bran Bread because it has 80 calories, similar to Harper’s Homemade – Bran Bread. The Toast – Raisin Cinnamon has less iron than Harper’s Homemade – Bran Bread, and less calcium than Harper’s Homemade – Bran Bread. The Toast – Raisin Cinnamon has less protein than Harper’s Homemade – Bran Bread. To learn more about Toast – Raisin Cinnamon, read related food calories, and a nutrition guide.
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Kroger Cheddar Cheese Slice is an alternative to Harper’s Homemade – Bran Bread because it has 80 calories, similar to Harper’s Homemade – Bran Bread. The Kroger Cheddar Cheese Slice has less iron than Harper’s Homemade – Bran Bread, and more calcium than Harper’s Homemade – Bran Bread. The Kroger Cheddar Cheese Slice has more protein than Harper’s Homemade – Bran Bread. To learn more about Kroger Cheddar Cheese Slice, read related food calories, and a nutrition guide.