Starbucks – Chicken Blt Salad Sandwich is a Starbucks type of food with 1 Sandwich serving size that provides 470 calories. Starbucks – Chicken Blt Salad Sandwich has 29% carbohydrate, and 48% fat, 22% protein in 100 gram of Starbucks – Chicken Blt Salad Sandwich. Starbucks – Chicken Blt Salad Sandwich nutrient values are 34 g carbohydrate, 26 g protein, and 25 g fat. Starbucks – Chicken Blt Salad Sandwich has the vitamins A, and C within it. Starbucks – Chicken Blt Salad Sandwich has 15 % vitamin A and 35 % vitamin C. Starbucks – Chicken Blt Salad Sandwich has 930 mg sodium, 0 mg potassium, 60 mg cholesterol, and 0 g trans fat. Starbucks – Chicken Blt Salad Sandwich has 3 g dietary fiber, and 4 g sugar. 1 serving of Starbucks – Chicken Blt Salad Sandwich provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Starbucks – Chicken Blt Salad Sandwich provides 470g of 2,000 cal by leaving 1,530 cal.
Starbucks – Chicken Blt Salad Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Chicken Blt Salad Sandwich provides 25g fat for total of 67g. After 1 serving of Starbucks – Chicken Blt Salad Sandwich, 42g is needed for heart health. Starbucks – Chicken Blt Salad Sandwich provides 930g for 2,300g by leaving 1,370g for daily sodium intake. Starbucks – Chicken Blt Salad Sandwich causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Chicken Blt Salad Sandwich is one of the possibilities. 34g is provided by Starbucks – Chicken Blt Salad Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Chicken Blt Salad Sandwich leaves 216g carbohydrates for low-carb dieting. 1 serving of Starbucks – Chicken Blt Salad Sandwich provides 4g sugar for daily 75g sugar intake. 1 serving of Starbucks – Chicken Blt Salad Sandwich leaves 71g sugar for daily intake threshold of sugar. Starbucks – Chicken Blt Salad Sandwich provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Starbucks – Chicken Blt Salad Sandwich 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Chicken Blt Salad Sandwich. Thus, 48 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Chicken Blt Salad Sandwich.
There are similar foods to the Starbucks – Chicken Blt Salad Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Blt Salad Sandwich, Chicken BLT Salad Sandwich, Chicken Blt Salad Deli Sandwich, Chicken Blt Sandwich, and Chicken Blt Salad Deli Sandwich.
The nutrients table of the Starbucks – Chicken Blt Salad Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Starbucks – Chicken Blt Salad Sandwich |
Nutrient values for Starbucks – Chicken Blt Salad Sandwich |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
470 |
|
Carbs percentage |
29% |
|
Fat percentage |
48% |
|
Protein percentage |
22% |
|
Carbs |
34 g |
|
Dietary fiber |
3 g |
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Sugar |
4 g |
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Fat |
25 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
26 g |
|
Sodium |
930 mg |
|
Potassium |
0 mg |
|
Cholesterol |
60 mg |
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Vitamin a |
15 % |
|
Vitamin c |
35 % |
|
Calcium |
2 % |
|
Iron |
15 % |
What are the alternative foods for Starbucks – Chicken Blt Salad Sandwich?
The alternative foods for Starbucks – Chicken Blt Salad Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Chicken Blt Salad Sandwich are listed below.
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Sodexo Workplace – Lemon Tarragon Tuna Salad Multi Grain is an alternative to Starbucks – Chicken Blt Salad Sandwich because it has 470 calories, similar to Starbucks – Chicken Blt Salad Sandwich. The Sodexo Workplace – Lemon Tarragon Tuna Salad Multi Grain has more iron than Starbucks – Chicken Blt Salad Sandwich, and more calcium than Starbucks – Chicken Blt Salad Sandwich. The Sodexo Workplace – Lemon Tarragon Tuna Salad Multi Grain has less protein than Starbucks – Chicken Blt Salad Sandwich. To learn more about Sodexo Workplace – Lemon Tarragon Tuna Salad Multi Grain, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Lemon Tarragon Tuna Salad on Whole Wheat is an alternative to Starbucks – Chicken Blt Salad Sandwich because it has 470 calories, similar to Starbucks – Chicken Blt Salad Sandwich. The Sodexo (Workplace, Healthcare, Campus) – Lemon Tarragon Tuna Salad on Whole Wheat has more iron than Starbucks – Chicken Blt Salad Sandwich, and more calcium than Starbucks – Chicken Blt Salad Sandwich. The Sodexo (Workplace, Healthcare, Campus) – Lemon Tarragon Tuna Salad on Whole Wheat has less protein than Starbucks – Chicken Blt Salad Sandwich. To learn more about Sodexo (Workplace, Healthcare, Campus) – Lemon Tarragon Tuna Salad on Whole Wheat, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Lemon Tarragon Tuna Salad Multi Grain is an alternative to Starbucks – Chicken Blt Salad Sandwich because it has 470 calories, similar to Starbucks – Chicken Blt Salad Sandwich. The Sodexo (Workplace, Healthcare, Campus) – Lemon Tarragon Tuna Salad Multi Grain has more iron than Starbucks – Chicken Blt Salad Sandwich, and more calcium than Starbucks – Chicken Blt Salad Sandwich. The Sodexo (Workplace, Healthcare, Campus) – Lemon Tarragon Tuna Salad Multi Grain has less protein than Starbucks – Chicken Blt Salad Sandwich. To learn more about Sodexo (Workplace, Healthcare, Campus) – Lemon Tarragon Tuna Salad Multi Grain, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Lemon Tarragon Tuna Salad on Whole Wheat is an alternative to Starbucks – Chicken Blt Salad Sandwich because it has 470 calories, similar to Starbucks – Chicken Blt Salad Sandwich. The Sodexo Healthcare – Lemon Tarragon Tuna Salad on Whole Wheat has more iron than Starbucks – Chicken Blt Salad Sandwich, and more calcium than Starbucks – Chicken Blt Salad Sandwich. The Sodexo Healthcare – Lemon Tarragon Tuna Salad on Whole Wheat has less protein than Starbucks – Chicken Blt Salad Sandwich. To learn more about Sodexo Healthcare – Lemon Tarragon Tuna Salad on Whole Wheat, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Spicy Italian Sub is an alternative to Starbucks – Chicken Blt Salad Sandwich because it has 470 calories, similar to Starbucks – Chicken Blt Salad Sandwich. The Sodexo Healthcare – Spicy Italian Sub has more iron than Starbucks – Chicken Blt Salad Sandwich, and more calcium than Starbucks – Chicken Blt Salad Sandwich. The Sodexo Healthcare – Spicy Italian Sub has more protein than Starbucks – Chicken Blt Salad Sandwich. To learn more about Sodexo Healthcare – Spicy Italian Sub, read related food calories, and a nutrition guide.