ohashigasuto – RSsu+hu;(RSJu Ze Shan tonZhi ) is a ohashigasuto type of food with 1 serving serving size that provides 210 calories. ohashigasuto – RSsu+hu;(RSJu Ze Shan tonZhi ) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of ohashigasuto – RSsu+hu;(RSJu Ze Shan tonZhi ). ohashigasuto – RSsu+hu;(RSJu Ze Shan tonZhi ) nutrient values are — g carbohydrate, — g protein, and — g fat. ohashigasuto – RSsu+hu;(RSJu Ze Shan tonZhi ) has the vitamins A, and C within it. ohashigasuto – RSsu+hu;(RSJu Ze Shan tonZhi ) has — % vitamin A and — % vitamin C. ohashigasuto – RSsu+hu;(RSJu Ze Shan tonZhi ) has 2 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. ohashigasuto – RSsu+hu;(RSJu Ze Shan tonZhi ) has — g dietary fiber, and — g sugar. 1 serving of ohashigasuto – RSsu+hu;(RSJu Ze Shan tonZhi ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. ohashigasuto – RSsu+hu;(RSJu Ze Shan tonZhi ) provides 210g of 2,000 cal by leaving 1,790 cal.
ohashigasuto – RSsu+hu;(RSJu Ze Shan tonZhi ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ohashigasuto – RSsu+hu;(RSJu Ze Shan tonZhi ) provides –g fat for total of 67g. After 1 serving of ohashigasuto – RSsu+hu;(RSJu Ze Shan tonZhi ), 67g is needed for heart health. ohashigasuto – RSsu+hu;(RSJu Ze Shan tonZhi ) provides 2g for 2,300g by leaving 2,298g for daily sodium intake. ohashigasuto – RSsu+hu;(RSJu Ze Shan tonZhi ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ohashigasuto – RSsu+hu;(RSJu Ze Shan tonZhi ) is one of the possibilities. –g is provided by ohashigasuto – RSsu+hu;(RSJu Ze Shan tonZhi ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ohashigasuto – RSsu+hu;(RSJu Ze Shan tonZhi ) leaves 250g carbohydrates for low-carb dieting. 1 serving of ohashigasuto – RSsu+hu;(RSJu Ze Shan tonZhi ) provides –g sugar for daily 75g sugar intake. 1 serving of ohashigasuto – RSsu+hu;(RSJu Ze Shan tonZhi ) leaves 75g sugar for daily intake threshold of sugar. ohashigasuto – RSsu+hu;(RSJu Ze Shan tonZhi ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ohashigasuto – RSsu+hu;(RSJu Ze Shan tonZhi ) 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ohashigasuto – RSsu+hu;(RSJu Ze Shan tonZhi ). Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of ohashigasuto – RSsu+hu;(RSJu Ze Shan tonZhi ).
There are similar foods to the ohashigasuto – RSsu+hu;(RSJu Ze Shan tonZhi ) in terms of nutrition, daily intake amount, and calorie amount. These are RSｽｰﾌﾟ(RSお味噌汁), RSｽｰﾌﾟ(RSｺｰﾝﾎﾟﾀｰｼﾞｭｽｰﾌﾟ), and ｽｰﾌﾟ(具沢山豚汁).
The nutrients table of the ohashigasuto – RSsu+hu;(RSJu Ze Shan tonZhi ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ohashigasuto – RSsu+hu;(RSJu Ze Shan tonZhi ) |
Nutrient values for ohashigasuto – RSsu+hu;(RSJu Ze Shan tonZhi ) |
|---|---|
|
Serving size |
1 serving |
|
Calories |
210 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
2 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for ohashigasuto – RSsu+hu;(RSJu Ze Shan tonZhi )?
The alternative foods for ohashigasuto – RSsu+hu;(RSJu Ze Shan tonZhi ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ohashigasuto – RSsu+hu;(RSJu Ze Shan tonZhi ) are listed below.
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ARAMARK at work – Mocha Rice Pudding is an alternative to ohashigasuto – RSsu+hu;(RSJu Ze Shan tonZhi ) because it has 210 calories, similar to ohashigasuto – RSsu+hu;(RSJu Ze Shan tonZhi ). The ARAMARK at work – Mocha Rice Pudding has more iron than ohashigasuto – RSsu+hu;(RSJu Ze Shan tonZhi ), and similar calcium to ohashigasuto – RSsu+hu;(RSJu Ze Shan tonZhi ). The ARAMARK at work – Mocha Rice Pudding has more protein than ohashigasuto – RSsu+hu;(RSJu Ze Shan tonZhi ). To learn more about ARAMARK at work – Mocha Rice Pudding, read related food calories, and a nutrition guide.
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Denny’s – Hashbrowns is an alternative to ohashigasuto – RSsu+hu;(RSJu Ze Shan tonZhi ) because it has 210 calories, similar to ohashigasuto – RSsu+hu;(RSJu Ze Shan tonZhi ). The Denny’s – Hashbrowns has similar iron to ohashigasuto – RSsu+hu;(RSJu Ze Shan tonZhi ), and similar calcium to ohashigasuto – RSsu+hu;(RSJu Ze Shan tonZhi ). The Denny’s – Hashbrowns has more protein than ohashigasuto – RSsu+hu;(RSJu Ze Shan tonZhi ). To learn more about Denny’s – Hashbrowns, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Mocha Rice Pudding is an alternative to ohashigasuto – RSsu+hu;(RSJu Ze Shan tonZhi ) because it has 210 calories, similar to ohashigasuto – RSsu+hu;(RSJu Ze Shan tonZhi ). The ARAMARK Healthcare – Mocha Rice Pudding has more iron than ohashigasuto – RSsu+hu;(RSJu Ze Shan tonZhi ), and more calcium than ohashigasuto – RSsu+hu;(RSJu Ze Shan tonZhi ). The ARAMARK Healthcare – Mocha Rice Pudding has more protein than ohashigasuto – RSsu+hu;(RSJu Ze Shan tonZhi ). To learn more about ARAMARK Healthcare – Mocha Rice Pudding, read related food calories, and a nutrition guide.
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dotoru – paruaisuroiyarumirukuteimiruku(M) is an alternative to ohashigasuto – RSsu+hu;(RSJu Ze Shan tonZhi ) because it has 210 calories, similar to ohashigasuto – RSsu+hu;(RSJu Ze Shan tonZhi ). The dotoru – paruaisuroiyarumirukuteimiruku(M) has similar iron to ohashigasuto – RSsu+hu;(RSJu Ze Shan tonZhi ), and similar calcium to ohashigasuto – RSsu+hu;(RSJu Ze Shan tonZhi ). The dotoru – paruaisuroiyarumirukuteimiruku(M) has similar protein to ohashigasuto – RSsu+hu;(RSJu Ze Shan tonZhi ). To learn more about dotoru – paruaisuroiyarumirukuteimiruku(M), read related food calories, and a nutrition guide.
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Denny’s – Sunshine Sandwich is an alternative to ohashigasuto – RSsu+hu;(RSJu Ze Shan tonZhi ) because it has 210 calories, similar to ohashigasuto – RSsu+hu;(RSJu Ze Shan tonZhi ). The Denny’s – Sunshine Sandwich has more iron than ohashigasuto – RSsu+hu;(RSJu Ze Shan tonZhi ), and more calcium than ohashigasuto – RSsu+hu;(RSJu Ze Shan tonZhi ). The Denny’s – Sunshine Sandwich has more protein than ohashigasuto – RSsu+hu;(RSJu Ze Shan tonZhi ). To learn more about Denny’s – Sunshine Sandwich, read related food calories, and a nutrition guide.