Bleecker St. – Chicken & Pepper Jack Ciabatta (Half) is a Bleecker St. type of food with 1 each serving size that provides 316 calories. Bleecker St. – Chicken & Pepper Jack Ciabatta (Half) has 27% carbohydrate, and 51% fat, 23% protein in 100 gram of Bleecker St. – Chicken & Pepper Jack Ciabatta (Half). Bleecker St. – Chicken & Pepper Jack Ciabatta (Half) nutrient values are 20 g carbohydrate, 17 g protein, and 17 g fat. Bleecker St. – Chicken & Pepper Jack Ciabatta (Half) has the vitamins A, and C within it. Bleecker St. – Chicken & Pepper Jack Ciabatta (Half) has 18 % vitamin A and 7 % vitamin C. Bleecker St. – Chicken & Pepper Jack Ciabatta (Half) has 432 mg sodium, 204 mg potassium, 46 mg cholesterol, and 0 g trans fat. Bleecker St. – Chicken & Pepper Jack Ciabatta (Half) has 1 g dietary fiber, and 1 g sugar. 1 serving of Bleecker St. – Chicken & Pepper Jack Ciabatta (Half) provides 10 % iron, 5 g polyunsaturated and 4 g unsaturated fat along with 4 g saturated fat. Bleecker St. – Chicken & Pepper Jack Ciabatta (Half) provides 316g of 2,000 cal by leaving 1,684 cal.
Bleecker St. – Chicken & Pepper Jack Ciabatta (Half) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bleecker St. – Chicken & Pepper Jack Ciabatta (Half) provides 17g fat for total of 67g. After 1 serving of Bleecker St. – Chicken & Pepper Jack Ciabatta (Half), 50g is needed for heart health. Bleecker St. – Chicken & Pepper Jack Ciabatta (Half) provides 432g for 2,300g by leaving 1,868g for daily sodium intake. Bleecker St. – Chicken & Pepper Jack Ciabatta (Half) causes 46g for the threshold of 300g by leaving 254g cholesterol threshold amount daily.
Having a low-carb diet with Bleecker St. – Chicken & Pepper Jack Ciabatta (Half) is one of the possibilities. 20g is provided by Bleecker St. – Chicken & Pepper Jack Ciabatta (Half) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bleecker St. – Chicken & Pepper Jack Ciabatta (Half) leaves 230g carbohydrates for low-carb dieting. 1 serving of Bleecker St. – Chicken & Pepper Jack Ciabatta (Half) provides 1g sugar for daily 75g sugar intake. 1 serving of Bleecker St. – Chicken & Pepper Jack Ciabatta (Half) leaves 74g sugar for daily intake threshold of sugar. Bleecker St. – Chicken & Pepper Jack Ciabatta (Half) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Bleecker St. – Chicken & Pepper Jack Ciabatta (Half) 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bleecker St. – Chicken & Pepper Jack Ciabatta (Half). Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Bleecker St. – Chicken & Pepper Jack Ciabatta (Half).
There are similar foods to the Bleecker St. – Chicken & Pepper Jack Ciabatta (Half) in terms of nutrition, daily intake amount, and calorie amount. These are Chicken & Pepper Jack Ciabatta, Hummus & Feta Ciabatta (Half), Chicken Pepper Jack Panini, Hummus and Feta Ciabatta – Half, and Hummus & Feta Ciabatta.
The nutrients table of the Bleecker St. – Chicken & Pepper Jack Ciabatta (Half) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bleecker St. – Chicken & Pepper Jack Ciabatta (Half) |
Nutrient values for Bleecker St. – Chicken & Pepper Jack Ciabatta (Half) |
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Serving size |
1 each |
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Calories |
316 |
|
Carbs percentage |
27% |
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Fat percentage |
51% |
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Protein percentage |
23% |
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Carbs |
20 g |
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Dietary fiber |
1 g |
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Sugar |
1 g |
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Fat |
17 g |
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Saturated |
4 g |
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Polyunsaturated |
5 g |
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Monounsaturated |
4 g |
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Trans |
0 g |
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Protein |
17 g |
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Sodium |
432 mg |
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Potassium |
204 mg |
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Cholesterol |
46 mg |
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Vitamin a |
18 % |
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Vitamin c |
7 % |
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Calcium |
12 % |
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Iron |
10 % |
What are the alternative foods for Bleecker St. – Chicken & Pepper Jack Ciabatta (Half)?
The alternative foods for Bleecker St. – Chicken & Pepper Jack Ciabatta (Half) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bleecker St. – Chicken & Pepper Jack Ciabatta (Half) are listed below.
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Outtakes – Spinach Salad w/Turkey & Cranberries is an alternative to Bleecker St. – Chicken & Pepper Jack Ciabatta (Half) because it has 316 calories, similar to Bleecker St. – Chicken & Pepper Jack Ciabatta (Half). The Outtakes – Spinach Salad w/Turkey & Cranberries has more iron than Bleecker St. – Chicken & Pepper Jack Ciabatta (Half), and more calcium than Bleecker St. – Chicken & Pepper Jack Ciabatta (Half). The Outtakes – Spinach Salad w/Turkey & Cranberries has more protein than Bleecker St. – Chicken & Pepper Jack Ciabatta (Half). To learn more about Outtakes – Spinach Salad w/Turkey & Cranberries, read related food calories, and a nutrition guide.
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ARAMARK at work – Belgian Waffle is an alternative to Bleecker St. – Chicken & Pepper Jack Ciabatta (Half) because it has 316 calories, similar to Bleecker St. – Chicken & Pepper Jack Ciabatta (Half). The ARAMARK at work – Belgian Waffle has more iron than Bleecker St. – Chicken & Pepper Jack Ciabatta (Half), and less calcium than Bleecker St. – Chicken & Pepper Jack Ciabatta (Half). The ARAMARK at work – Belgian Waffle has less protein than Bleecker St. – Chicken & Pepper Jack Ciabatta (Half). To learn more about ARAMARK at work – Belgian Waffle, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Belgian Waffle is an alternative to Bleecker St. – Chicken & Pepper Jack Ciabatta (Half) because it has 316 calories, similar to Bleecker St. – Chicken & Pepper Jack Ciabatta (Half). The ARAMARK Healthcare – Belgian Waffle has similar iron to Bleecker St. – Chicken & Pepper Jack Ciabatta (Half), and more calcium than Bleecker St. – Chicken & Pepper Jack Ciabatta (Half). The ARAMARK Healthcare – Belgian Waffle has less protein than Bleecker St. – Chicken & Pepper Jack Ciabatta (Half). To learn more about ARAMARK Healthcare – Belgian Waffle, read related food calories, and a nutrition guide.