Rye lite – Rye Bread very Lite is a Rye lite type of food with 1 slice serving size that provides 90 calories. Rye lite – Rye Bread very Lite has 71% carbohydrate, and 11% fat, 19% protein in 100 gram of Rye lite – Rye Bread very Lite. Rye lite – Rye Bread very Lite nutrient values are 15 g carbohydrate, 4 g protein, and 1 g fat. Rye lite – Rye Bread very Lite has the vitamins A, and C within it. Rye lite – Rye Bread very Lite has 0 % vitamin A and 0 % vitamin C. Rye lite – Rye Bread very Lite has 170 mg sodium, 20 mg potassium, 0 mg cholesterol, and 0 g trans fat. Rye lite – Rye Bread very Lite has 1 g dietary fiber, and 0 g sugar. 1 serving of Rye lite – Rye Bread very Lite provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Rye lite – Rye Bread very Lite provides 90g of 2,000 cal by leaving 1,910 cal.
Rye lite – Rye Bread very Lite and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rye lite – Rye Bread very Lite provides 1g fat for total of 67g. After 1 serving of Rye lite – Rye Bread very Lite, 66g is needed for heart health. Rye lite – Rye Bread very Lite provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Rye lite – Rye Bread very Lite causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Rye lite – Rye Bread very Lite is one of the possibilities. 15g is provided by Rye lite – Rye Bread very Lite for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rye lite – Rye Bread very Lite leaves 235g carbohydrates for low-carb dieting. 1 serving of Rye lite – Rye Bread very Lite provides –g sugar for daily 75g sugar intake. 1 serving of Rye lite – Rye Bread very Lite leaves 75g sugar for daily intake threshold of sugar. Rye lite – Rye Bread very Lite provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Rye lite – Rye Bread very Lite 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rye lite – Rye Bread very Lite. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Rye lite – Rye Bread very Lite.
There are similar foods to the Rye lite – Rye Bread very Lite in terms of nutrition, daily intake amount, and calorie amount. These are Very Light Rye Bread, Rye-lite Rye Bread, Lite Rye Bread, Lite Rye Bread, and Lite Rye.
The nutrients table of the Rye lite – Rye Bread very Lite with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Rye lite – Rye Bread very Lite |
Nutrient values for Rye lite – Rye Bread very Lite |
|---|---|
|
Serving size |
1 slice |
|
Calories |
90 |
|
Carbs percentage |
71% |
|
Fat percentage |
11% |
|
Protein percentage |
19% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
170 mg |
|
Potassium |
20 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Rye lite – Rye Bread very Lite?
The alternative foods for Rye lite – Rye Bread very Lite involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Rye lite – Rye Bread very Lite are listed below.
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Oroweat – Whole Wheat Dutch Country is an alternative to Rye lite – Rye Bread very Lite because it has 90 calories, similar to Rye lite – Rye Bread very Lite. The Oroweat – Whole Wheat Dutch Country has less iron than Rye lite – Rye Bread very Lite, and more calcium than Rye lite – Rye Bread very Lite. The Oroweat – Whole Wheat Dutch Country has similar protein to Rye lite – Rye Bread very Lite. To learn more about Oroweat – Whole Wheat Dutch Country, read related food calories, and a nutrition guide.
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Stroehman – 100% Wheat Bread is an alternative to Rye lite – Rye Bread very Lite because it has 90 calories, similar to Rye lite – Rye Bread very Lite. The Stroehman – 100% Wheat Bread has less iron than Rye lite – Rye Bread very Lite, and more calcium than Rye lite – Rye Bread very Lite. The Stroehman – 100% Wheat Bread has similar protein to Rye lite – Rye Bread very Lite. To learn more about Stroehman – 100% Wheat Bread, read related food calories, and a nutrition guide.
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Vermont Bread Company – Soft 10 Grain Bread is an alternative to Rye lite – Rye Bread very Lite because it has 90 calories, similar to Rye lite – Rye Bread very Lite. The Vermont Bread Company – Soft 10 Grain Bread has less iron than Rye lite – Rye Bread very Lite, and more calcium than Rye lite – Rye Bread very Lite. The Vermont Bread Company – Soft 10 Grain Bread has similar protein to Rye lite – Rye Bread very Lite. To learn more about Vermont Bread Company – Soft 10 Grain Bread, read related food calories, and a nutrition guide.
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Oroweat – Bread Slice is an alternative to Rye lite – Rye Bread very Lite because it has 90 calories, similar to Rye lite – Rye Bread very Lite. The Oroweat – Bread Slice has less iron than Rye lite – Rye Bread very Lite, and more calcium than Rye lite – Rye Bread very Lite. The Oroweat – Bread Slice has similar protein to Rye lite – Rye Bread very Lite. To learn more about Oroweat – Bread Slice, read related food calories, and a nutrition guide.
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Giant Honey Wheat Bread – Honey Wheat Bread is an alternative to Rye lite – Rye Bread very Lite because it has 90 calories, similar to Rye lite – Rye Bread very Lite. The Giant Honey Wheat Bread – Honey Wheat Bread has similar iron to Rye lite – Rye Bread very Lite, and more calcium than Rye lite – Rye Bread very Lite. The Giant Honey Wheat Bread – Honey Wheat Bread has similar protein to Rye lite – Rye Bread very Lite. To learn more about Giant Honey Wheat Bread – Honey Wheat Bread, read related food calories, and a nutrition guide.