ARAMARK Healthcare – Belgian Waffle is a ARAMARK Healthcare type of food with 1 each serving size that provides 316 calories. ARAMARK Healthcare – Belgian Waffle has 56% carbohydrate, and 37% fat, 8% protein in 100 gram of ARAMARK Healthcare – Belgian Waffle. ARAMARK Healthcare – Belgian Waffle nutrient values are 44 g carbohydrate, 6 g protein, and 13 g fat. ARAMARK Healthcare – Belgian Waffle has the vitamins A, and C within it. ARAMARK Healthcare – Belgian Waffle has 12 % vitamin A and 0 % vitamin C. ARAMARK Healthcare – Belgian Waffle has 981 mg sodium, 23 mg potassium, 51 mg cholesterol, and 0 g trans fat. ARAMARK Healthcare – Belgian Waffle has 1 g dietary fiber, and 2 g sugar. 1 serving of ARAMARK Healthcare – Belgian Waffle provides 10 % iron, 1 g polyunsaturated and 4 g unsaturated fat along with 5 g saturated fat. ARAMARK Healthcare – Belgian Waffle provides 316g of 2,000 cal by leaving 1,684 cal.
ARAMARK Healthcare – Belgian Waffle and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Healthcare – Belgian Waffle provides 13g fat for total of 67g. After 1 serving of ARAMARK Healthcare – Belgian Waffle, 54g is needed for heart health. ARAMARK Healthcare – Belgian Waffle provides 981g for 2,300g by leaving 1,319g for daily sodium intake. ARAMARK Healthcare – Belgian Waffle causes 51g for the threshold of 300g by leaving 249g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Healthcare – Belgian Waffle is one of the possibilities. 44g is provided by ARAMARK Healthcare – Belgian Waffle for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Healthcare – Belgian Waffle leaves 206g carbohydrates for low-carb dieting. 1 serving of ARAMARK Healthcare – Belgian Waffle provides 2g sugar for daily 75g sugar intake. 1 serving of ARAMARK Healthcare – Belgian Waffle leaves 73g sugar for daily intake threshold of sugar. ARAMARK Healthcare – Belgian Waffle provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK Healthcare – Belgian Waffle 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Healthcare – Belgian Waffle. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Healthcare – Belgian Waffle.
There are similar foods to the ARAMARK Healthcare – Belgian Waffle in terms of nutrition, daily intake amount, and calorie amount. These are Belgian Waffle, Belgian Waffle, Belgian Waffle, Belgian Waffle, and belgian waffle.
The nutrients table of the ARAMARK Healthcare – Belgian Waffle with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Healthcare – Belgian Waffle |
Nutrient values for ARAMARK Healthcare – Belgian Waffle |
|---|---|
|
Serving size |
1 each |
|
Calories |
316 |
|
Carbs percentage |
56% |
|
Fat percentage |
37% |
|
Protein percentage |
8% |
|
Carbs |
44 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
13 g |
|
Saturated |
5 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
981 mg |
|
Potassium |
23 mg |
|
Cholesterol |
51 mg |
|
Vitamin a |
12 % |
|
Vitamin c |
0 % |
|
Calcium |
19 % |
|
Iron |
10 % |
What are the alternative foods for ARAMARK Healthcare – Belgian Waffle?
The alternative foods for ARAMARK Healthcare – Belgian Waffle involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Healthcare – Belgian Waffle are listed below.
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Bleecker St. – Chicken & Pepper Jack Ciabatta (Half) is an alternative to ARAMARK Healthcare – Belgian Waffle because it has 316 calories, similar to ARAMARK Healthcare – Belgian Waffle. The Bleecker St. – Chicken & Pepper Jack Ciabatta (Half) has similar iron to ARAMARK Healthcare – Belgian Waffle, and less calcium than ARAMARK Healthcare – Belgian Waffle. The Bleecker St. – Chicken & Pepper Jack Ciabatta (Half) has more protein than ARAMARK Healthcare – Belgian Waffle. To learn more about Bleecker St. – Chicken & Pepper Jack Ciabatta (Half), read related food calories, and a nutrition guide.
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Outtakes – Spinach Salad w/Turkey & Cranberries is an alternative to ARAMARK Healthcare – Belgian Waffle because it has 316 calories, similar to ARAMARK Healthcare – Belgian Waffle. The Outtakes – Spinach Salad w/Turkey & Cranberries has more iron than ARAMARK Healthcare – Belgian Waffle, and less calcium than ARAMARK Healthcare – Belgian Waffle. The Outtakes – Spinach Salad w/Turkey & Cranberries has more protein than ARAMARK Healthcare – Belgian Waffle. To learn more about Outtakes – Spinach Salad w/Turkey & Cranberries, read related food calories, and a nutrition guide.
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ARAMARK at work – Belgian Waffle is an alternative to ARAMARK Healthcare – Belgian Waffle because it has 316 calories, similar to ARAMARK Healthcare – Belgian Waffle. The ARAMARK at work – Belgian Waffle has more iron than ARAMARK Healthcare – Belgian Waffle, and less calcium than ARAMARK Healthcare – Belgian Waffle. The ARAMARK at work – Belgian Waffle has similar protein to ARAMARK Healthcare – Belgian Waffle. To learn more about ARAMARK at work – Belgian Waffle, read related food calories, and a nutrition guide.