Nutrisystem – Vegtable Lasagna with Basil Tomato Sauce is a Nutrisystem type of food with 255 g serving size that provides 250 calories. Nutrisystem – Vegtable Lasagna with Basil Tomato Sauce has 58% carbohydrate, and 24% fat, 18% protein in 100 gram of Nutrisystem – Vegtable Lasagna with Basil Tomato Sauce. Nutrisystem – Vegtable Lasagna with Basil Tomato Sauce nutrient values are 38 g carbohydrate, 12 g protein, and 7 g fat. Nutrisystem – Vegtable Lasagna with Basil Tomato Sauce has the vitamins A, and C within it. Nutrisystem – Vegtable Lasagna with Basil Tomato Sauce has 15 % vitamin A and 30 % vitamin C. Nutrisystem – Vegtable Lasagna with Basil Tomato Sauce has 700 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Nutrisystem – Vegtable Lasagna with Basil Tomato Sauce has 6 g dietary fiber, and 10 g sugar. 1 serving of Nutrisystem – Vegtable Lasagna with Basil Tomato Sauce provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Nutrisystem – Vegtable Lasagna with Basil Tomato Sauce provides 250g of 2,000 cal by leaving 1,750 cal.
Nutrisystem – Vegtable Lasagna with Basil Tomato Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nutrisystem – Vegtable Lasagna with Basil Tomato Sauce provides 7g fat for total of 67g. After 1 serving of Nutrisystem – Vegtable Lasagna with Basil Tomato Sauce, 60g is needed for heart health. Nutrisystem – Vegtable Lasagna with Basil Tomato Sauce provides 700g for 2,300g by leaving 1,600g for daily sodium intake. Nutrisystem – Vegtable Lasagna with Basil Tomato Sauce causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Nutrisystem – Vegtable Lasagna with Basil Tomato Sauce is one of the possibilities. 38g is provided by Nutrisystem – Vegtable Lasagna with Basil Tomato Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nutrisystem – Vegtable Lasagna with Basil Tomato Sauce leaves 212g carbohydrates for low-carb dieting. 1 serving of Nutrisystem – Vegtable Lasagna with Basil Tomato Sauce provides 10g sugar for daily 75g sugar intake. 1 serving of Nutrisystem – Vegtable Lasagna with Basil Tomato Sauce leaves 65g sugar for daily intake threshold of sugar. Nutrisystem – Vegtable Lasagna with Basil Tomato Sauce provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Nutrisystem – Vegtable Lasagna with Basil Tomato Sauce 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nutrisystem – Vegtable Lasagna with Basil Tomato Sauce. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Nutrisystem – Vegtable Lasagna with Basil Tomato Sauce.
There are similar foods to the Nutrisystem – Vegtable Lasagna with Basil Tomato Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Vegtable Lasagna, Vegetable Lasagna With Tomato Basil Sauce, Lasagna, Lasagna with Meat Sauce, and Cheese Ravioli With Basil Tomato Sauce.
The nutrients table of the Nutrisystem – Vegtable Lasagna with Basil Tomato Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nutrisystem – Vegtable Lasagna with Basil Tomato Sauce |
Nutrient values for Nutrisystem – Vegtable Lasagna with Basil Tomato Sauce |
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Serving size |
255 g |
|
Calories |
250 |
|
Carbs percentage |
58% |
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Fat percentage |
24% |
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Protein percentage |
18% |
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Carbs |
38 g |
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Dietary fiber |
6 g |
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Sugar |
10 g |
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Fat |
7 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
12 g |
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Sodium |
700 mg |
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Potassium |
0 mg |
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Cholesterol |
25 mg |
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Vitamin a |
15 % |
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Vitamin c |
30 % |
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Calcium |
20 % |
|
Iron |
15 % |
What are the alternative foods for Nutrisystem – Vegtable Lasagna with Basil Tomato Sauce?
The alternative foods for Nutrisystem – Vegtable Lasagna with Basil Tomato Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nutrisystem – Vegtable Lasagna with Basil Tomato Sauce are listed below.
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Smart Ones – Teriyaki Chicken and Vegetables is an alternative to Nutrisystem – Vegtable Lasagna with Basil Tomato Sauce because it has 250 calories, similar to Nutrisystem – Vegtable Lasagna with Basil Tomato Sauce. The Smart Ones – Teriyaki Chicken and Vegetables has less iron than Nutrisystem – Vegtable Lasagna with Basil Tomato Sauce, and less calcium than Nutrisystem – Vegtable Lasagna with Basil Tomato Sauce. The Smart Ones – Teriyaki Chicken and Vegetables has more protein than Nutrisystem – Vegtable Lasagna with Basil Tomato Sauce. To learn more about Smart Ones – Teriyaki Chicken and Vegetables, read related food calories, and a nutrition guide.
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Smart Ones – Chicken Oriental is an alternative to Nutrisystem – Vegtable Lasagna with Basil Tomato Sauce because it has 250 calories, similar to Nutrisystem – Vegtable Lasagna with Basil Tomato Sauce. The Smart Ones – Chicken Oriental has less iron than Nutrisystem – Vegtable Lasagna with Basil Tomato Sauce, and less calcium than Nutrisystem – Vegtable Lasagna with Basil Tomato Sauce. The Smart Ones – Chicken Oriental has similar protein to Nutrisystem – Vegtable Lasagna with Basil Tomato Sauce. To learn more about Smart Ones – Chicken Oriental, read related food calories, and a nutrition guide.