UNC Chapel Hill CDS Carolina Dining Services – Mexican Corn is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 97 calories. UNC Chapel Hill CDS Carolina Dining Services – Mexican Corn has 81% carbohydrate, and 10% fat, 9% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Mexican Corn. UNC Chapel Hill CDS Carolina Dining Services – Mexican Corn nutrient values are 18 g carbohydrate, 2 g protein, and 1 g fat. UNC Chapel Hill CDS Carolina Dining Services – Mexican Corn has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Mexican Corn has 5 % vitamin A and 25 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Mexican Corn has 173 mg sodium, 42 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Mexican Corn has 2 g dietary fiber, and 3 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mexican Corn provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Mexican Corn provides 97g of 2,000 cal by leaving 1,903 cal.
UNC Chapel Hill CDS Carolina Dining Services – Mexican Corn and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Mexican Corn provides 1g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mexican Corn, 66g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Mexican Corn provides 173g for 2,300g by leaving 2,127g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Mexican Corn causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Mexican Corn is one of the possibilities. 18g is provided by UNC Chapel Hill CDS Carolina Dining Services – Mexican Corn for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mexican Corn leaves 232g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mexican Corn provides 3g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mexican Corn leaves 72g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Mexican Corn provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mexican Corn 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mexican Corn. Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mexican Corn.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Mexican Corn in terms of nutrition, daily intake amount, and calorie amount. These are Steamed Mexican Corn, Roasted Corn, Mexican Pasta, Biscuits, and Mexican Rice.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Mexican Corn with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Mexican Corn |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Mexican Corn |
|---|---|
|
Serving size |
4 oz |
|
Calories |
97 |
|
Carbs percentage |
81% |
|
Fat percentage |
10% |
|
Protein percentage |
9% |
|
Carbs |
18 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
173 mg |
|
Potassium |
42 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
25 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mexican Corn?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mexican Corn involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Mexican Corn are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Scallion Mashed Potatoes is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mexican Corn because it has 97 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mexican Corn. The UNC Chapel Hill CDS Carolina Dining Services – Scallion Mashed Potatoes has more iron than UNC Chapel Hill CDS Carolina Dining Services – Mexican Corn, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Mexican Corn. The UNC Chapel Hill CDS Carolina Dining Services – Scallion Mashed Potatoes has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Mexican Corn. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Scallion Mashed Potatoes, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Bardi is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mexican Corn because it has 97 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mexican Corn. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Bardi has more iron than UNC Chapel Hill CDS Carolina Dining Services – Mexican Corn, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Mexican Corn. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Bardi has less protein than UNC Chapel Hill CDS Carolina Dining Services – Mexican Corn. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Bardi, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Basmati Rice and Peas is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mexican Corn because it has 97 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mexican Corn. The UNC Chapel Hill CDS Carolina Dining Services – Basmati Rice and Peas has more iron than UNC Chapel Hill CDS Carolina Dining Services – Mexican Corn, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Mexican Corn. The UNC Chapel Hill CDS Carolina Dining Services – Basmati Rice and Peas has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mexican Corn. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Basmati Rice and Peas, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Pepper and Onion Scramble is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mexican Corn because it has 97 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mexican Corn. The UNC Chapel Hill CDS Carolina Dining Services – Pepper and Onion Scramble has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Mexican Corn, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Mexican Corn. The UNC Chapel Hill CDS Carolina Dining Services – Pepper and Onion Scramble has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mexican Corn. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pepper and Onion Scramble, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Moroccan Tagine Tilapia is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mexican Corn because it has 97 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mexican Corn. The UNC Chapel Hill CDS Carolina Dining Services – Moroccan Tagine Tilapia has more iron than UNC Chapel Hill CDS Carolina Dining Services – Mexican Corn, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Mexican Corn. The UNC Chapel Hill CDS Carolina Dining Services – Moroccan Tagine Tilapia has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mexican Corn. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Moroccan Tagine Tilapia, read related food calories, and a nutrition guide.