UNC Chapel Hill CDS Carolina Dining Services – Scallion Mashed Potatoes is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 97 calories. UNC Chapel Hill CDS Carolina Dining Services – Scallion Mashed Potatoes has 63% carbohydrate, and 28% fat, 8% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Scallion Mashed Potatoes. UNC Chapel Hill CDS Carolina Dining Services – Scallion Mashed Potatoes nutrient values are 15 g carbohydrate, 2 g protein, and 3 g fat. UNC Chapel Hill CDS Carolina Dining Services – Scallion Mashed Potatoes has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Scallion Mashed Potatoes has 3 % vitamin A and 14 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Scallion Mashed Potatoes has 154 mg sodium, 452 mg potassium, 1 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Scallion Mashed Potatoes has 1 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Scallion Mashed Potatoes provides 4 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Scallion Mashed Potatoes provides 97g of 2,000 cal by leaving 1,903 cal.
UNC Chapel Hill CDS Carolina Dining Services – Scallion Mashed Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Scallion Mashed Potatoes provides 3g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Scallion Mashed Potatoes, 64g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Scallion Mashed Potatoes provides 154g for 2,300g by leaving 2,146g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Scallion Mashed Potatoes causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Scallion Mashed Potatoes is one of the possibilities. 15g is provided by UNC Chapel Hill CDS Carolina Dining Services – Scallion Mashed Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Scallion Mashed Potatoes leaves 235g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Scallion Mashed Potatoes provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Scallion Mashed Potatoes leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Scallion Mashed Potatoes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Scallion Mashed Potatoes 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Scallion Mashed Potatoes. Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Scallion Mashed Potatoes.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Scallion Mashed Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Mashed Potatoes, Horseradish Mashed Potatoes, Garlic Mashed Potatoes, Wasabi Mashed Potatoes, and Mashed Red Potatoes.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Scallion Mashed Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Scallion Mashed Potatoes |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Scallion Mashed Potatoes |
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Serving size |
4 oz |
|
Calories |
97 |
|
Carbs percentage |
63% |
|
Fat percentage |
28% |
|
Protein percentage |
8% |
|
Carbs |
15 g |
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Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
154 mg |
|
Potassium |
452 mg |
|
Cholesterol |
1 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
14 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Scallion Mashed Potatoes?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Scallion Mashed Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Scallion Mashed Potatoes are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Mexican Corn is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Scallion Mashed Potatoes because it has 97 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Scallion Mashed Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Mexican Corn has less iron than UNC Chapel Hill CDS Carolina Dining Services – Scallion Mashed Potatoes, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Scallion Mashed Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Mexican Corn has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Scallion Mashed Potatoes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mexican Corn, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Bardi is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Scallion Mashed Potatoes because it has 97 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Scallion Mashed Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Bardi has more iron than UNC Chapel Hill CDS Carolina Dining Services – Scallion Mashed Potatoes, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Scallion Mashed Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Bardi has less protein than UNC Chapel Hill CDS Carolina Dining Services – Scallion Mashed Potatoes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Bardi, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Basmati Rice and Peas is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Scallion Mashed Potatoes because it has 97 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Scallion Mashed Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Basmati Rice and Peas has more iron than UNC Chapel Hill CDS Carolina Dining Services – Scallion Mashed Potatoes, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Scallion Mashed Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Basmati Rice and Peas has more protein than UNC Chapel Hill CDS Carolina Dining Services – Scallion Mashed Potatoes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Basmati Rice and Peas, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Pepper and Onion Scramble is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Scallion Mashed Potatoes because it has 97 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Scallion Mashed Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Pepper and Onion Scramble has less iron than UNC Chapel Hill CDS Carolina Dining Services – Scallion Mashed Potatoes, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Scallion Mashed Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Pepper and Onion Scramble has more protein than UNC Chapel Hill CDS Carolina Dining Services – Scallion Mashed Potatoes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pepper and Onion Scramble, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Moroccan Tagine Tilapia is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Scallion Mashed Potatoes because it has 97 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Scallion Mashed Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Moroccan Tagine Tilapia has less iron than UNC Chapel Hill CDS Carolina Dining Services – Scallion Mashed Potatoes, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Scallion Mashed Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Moroccan Tagine Tilapia has more protein than UNC Chapel Hill CDS Carolina Dining Services – Scallion Mashed Potatoes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Moroccan Tagine Tilapia, read related food calories, and a nutrition guide.