UNC Chapel Hill CDS Carolina Dining Services – Reuben Melt is a UNC Chapel Hill CDS Carolina Dining Services type of food with 8.97 oz serving size that provides 561 calories. UNC Chapel Hill CDS Carolina Dining Services – Reuben Melt has 23% carbohydrate, and 53% fat, 24% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Reuben Melt. UNC Chapel Hill CDS Carolina Dining Services – Reuben Melt nutrient values are 32 g carbohydrate, 34 g protein, and 33 g fat. UNC Chapel Hill CDS Carolina Dining Services – Reuben Melt has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Reuben Melt has 8 % vitamin A and 10 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Reuben Melt has 2125 mg sodium, 375 mg potassium, 109 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Reuben Melt has 2 g dietary fiber, and 7 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Reuben Melt provides 26 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 13 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Reuben Melt provides 561g of 2,000 cal by leaving 1,439 cal.
UNC Chapel Hill CDS Carolina Dining Services – Reuben Melt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Reuben Melt provides 33g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Reuben Melt, 34g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Reuben Melt provides 2,125g for 2,300g by leaving 175g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Reuben Melt causes 109g for the threshold of 300g by leaving 191g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Reuben Melt is one of the possibilities. 32g is provided by UNC Chapel Hill CDS Carolina Dining Services – Reuben Melt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Reuben Melt leaves 218g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Reuben Melt provides 7g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Reuben Melt leaves 68g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Reuben Melt provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Reuben Melt 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Reuben Melt. Thus, 57 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Reuben Melt.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Reuben Melt in terms of nutrition, daily intake amount, and calorie amount. These are Steck Reuben, Reuben Panini, Turkey Reuben, Tuna Melt, and Chicken Melt.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Reuben Melt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
UNC Chapel Hill CDS Carolina Dining Services – Reuben Melt |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Reuben Melt |
|---|---|
|
Serving size |
8.97 oz |
|
Calories |
561 |
|
Carbs percentage |
23% |
|
Fat percentage |
53% |
|
Protein percentage |
24% |
|
Carbs |
32 g |
|
Dietary fiber |
2 g |
|
Sugar |
7 g |
|
Fat |
33 g |
|
Saturated |
13 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
34 g |
|
Sodium |
2125 mg |
|
Potassium |
375 mg |
|
Cholesterol |
109 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
10 % |
|
Calcium |
54 % |
|
Iron |
26 % |
What are the similar foods to UNC Chapel Hill CDS Carolina Dining Services – Reuben Melt?
The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Reuben Melt involve alike nutritional values from the same UNC Chapel Hill CDS Carolina Dining Services type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Reuben Melt are listed below.
-
UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Reuben Melt because both of the UNC Chapel Hill CDS Carolina Dining Services – Reuben Melt and UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Reuben Melt has more calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples because UNC Chapel Hill CDS Carolina Dining Services – Reuben Melt has 561 calories, and it is 284 more calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less iron than UNC Chapel Hill CDS Carolina Dining Services – Reuben Melt, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Reuben Melt. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less protein than UNC Chapel Hill CDS Carolina Dining Services – Reuben Melt. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Reuben Melt because both of the UNC Chapel Hill CDS Carolina Dining Services – Reuben Melt and UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Reuben Melt has more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew because UNC Chapel Hill CDS Carolina Dining Services – Reuben Melt has 561 calories, and it is 432 more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less iron than UNC Chapel Hill CDS Carolina Dining Services – Reuben Melt, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Reuben Melt. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less protein than UNC Chapel Hill CDS Carolina Dining Services – Reuben Melt. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Reuben Melt because both of the UNC Chapel Hill CDS Carolina Dining Services – Reuben Melt and UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Reuben Melt has more calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken because UNC Chapel Hill CDS Carolina Dining Services – Reuben Melt has 561 calories, and it is 200 more calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has less iron than UNC Chapel Hill CDS Carolina Dining Services – Reuben Melt, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Reuben Melt. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has less protein than UNC Chapel Hill CDS Carolina Dining Services – Reuben Melt. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Reuben Melt because both of the UNC Chapel Hill CDS Carolina Dining Services – Reuben Melt and UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Reuben Melt has less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst because UNC Chapel Hill CDS Carolina Dining Services – Reuben Melt has 561 calories, and it is 81 less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has less iron than UNC Chapel Hill CDS Carolina Dining Services – Reuben Melt, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Reuben Melt. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has less protein than UNC Chapel Hill CDS Carolina Dining Services – Reuben Melt. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Reuben Melt because both of the UNC Chapel Hill CDS Carolina Dining Services – Reuben Melt and UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Reuben Melt has more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice because UNC Chapel Hill CDS Carolina Dining Services – Reuben Melt has 561 calories, and it is 394 more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Reuben Melt, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Reuben Melt. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Reuben Melt. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice, read related food calories, and a nutrition guide.