UNC Chapel Hill CDS Carolina Dining Services – Basmati Rice and Peas is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 97 calories. UNC Chapel Hill CDS Carolina Dining Services – Basmati Rice and Peas has 83% carbohydrate, and 0% fat, 17% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Basmati Rice and Peas. UNC Chapel Hill CDS Carolina Dining Services – Basmati Rice and Peas nutrient values are 20 g carbohydrate, 4 g protein, and 0 g fat. UNC Chapel Hill CDS Carolina Dining Services – Basmati Rice and Peas has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Basmati Rice and Peas has 30 % vitamin A and 22 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Basmati Rice and Peas has 128 mg sodium, 113 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Basmati Rice and Peas has 3 g dietary fiber, and 3 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Basmati Rice and Peas provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Basmati Rice and Peas provides 97g of 2,000 cal by leaving 1,903 cal.
UNC Chapel Hill CDS Carolina Dining Services – Basmati Rice and Peas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Basmati Rice and Peas provides –g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Basmati Rice and Peas, 67g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Basmati Rice and Peas provides 128g for 2,300g by leaving 2,172g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Basmati Rice and Peas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Basmati Rice and Peas is one of the possibilities. 20g is provided by UNC Chapel Hill CDS Carolina Dining Services – Basmati Rice and Peas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Basmati Rice and Peas leaves 230g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Basmati Rice and Peas provides 3g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Basmati Rice and Peas leaves 72g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Basmati Rice and Peas provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Basmati Rice and Peas 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Basmati Rice and Peas. Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Basmati Rice and Peas.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Basmati Rice and Peas in terms of nutrition, daily intake amount, and calorie amount. These are Basmati Rice, Peas, Sitar Basmati Rice, Lentil Basmati Rice, and Snow Peas.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Basmati Rice and Peas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Basmati Rice and Peas |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Basmati Rice and Peas |
|---|---|
|
Serving size |
4 oz |
|
Calories |
97 |
|
Carbs percentage |
83% |
|
Fat percentage |
0% |
|
Protein percentage |
17% |
|
Carbs |
20 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
128 mg |
|
Potassium |
113 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
22 % |
|
Calcium |
1 % |
|
Iron |
8 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Basmati Rice and Peas?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Basmati Rice and Peas involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Basmati Rice and Peas are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Mexican Corn is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Basmati Rice and Peas because it has 97 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Basmati Rice and Peas. The UNC Chapel Hill CDS Carolina Dining Services – Mexican Corn has less iron than UNC Chapel Hill CDS Carolina Dining Services – Basmati Rice and Peas, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Basmati Rice and Peas. The UNC Chapel Hill CDS Carolina Dining Services – Mexican Corn has less protein than UNC Chapel Hill CDS Carolina Dining Services – Basmati Rice and Peas. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mexican Corn, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Scallion Mashed Potatoes is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Basmati Rice and Peas because it has 97 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Basmati Rice and Peas. The UNC Chapel Hill CDS Carolina Dining Services – Scallion Mashed Potatoes has less iron than UNC Chapel Hill CDS Carolina Dining Services – Basmati Rice and Peas, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Basmati Rice and Peas. The UNC Chapel Hill CDS Carolina Dining Services – Scallion Mashed Potatoes has less protein than UNC Chapel Hill CDS Carolina Dining Services – Basmati Rice and Peas. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Scallion Mashed Potatoes, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Bardi is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Basmati Rice and Peas because it has 97 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Basmati Rice and Peas. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Bardi has less iron than UNC Chapel Hill CDS Carolina Dining Services – Basmati Rice and Peas, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Basmati Rice and Peas. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Bardi has less protein than UNC Chapel Hill CDS Carolina Dining Services – Basmati Rice and Peas. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Bardi, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Pepper and Onion Scramble is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Basmati Rice and Peas because it has 97 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Basmati Rice and Peas. The UNC Chapel Hill CDS Carolina Dining Services – Pepper and Onion Scramble has less iron than UNC Chapel Hill CDS Carolina Dining Services – Basmati Rice and Peas, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Basmati Rice and Peas. The UNC Chapel Hill CDS Carolina Dining Services – Pepper and Onion Scramble has more protein than UNC Chapel Hill CDS Carolina Dining Services – Basmati Rice and Peas. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pepper and Onion Scramble, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Moroccan Tagine Tilapia is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Basmati Rice and Peas because it has 97 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Basmati Rice and Peas. The UNC Chapel Hill CDS Carolina Dining Services – Moroccan Tagine Tilapia has less iron than UNC Chapel Hill CDS Carolina Dining Services – Basmati Rice and Peas, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Basmati Rice and Peas. The UNC Chapel Hill CDS Carolina Dining Services – Moroccan Tagine Tilapia has more protein than UNC Chapel Hill CDS Carolina Dining Services – Basmati Rice and Peas. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Moroccan Tagine Tilapia, read related food calories, and a nutrition guide.