UNC Chapel Hill CDS Carolina Dining Services – Pepper and Onion Scramble is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 97 calories. UNC Chapel Hill CDS Carolina Dining Services – Pepper and Onion Scramble has 14% carbohydrate, and 43% fat, 43% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Pepper and Onion Scramble. UNC Chapel Hill CDS Carolina Dining Services – Pepper and Onion Scramble nutrient values are 3 g carbohydrate, 9 g protein, and 4 g fat. UNC Chapel Hill CDS Carolina Dining Services – Pepper and Onion Scramble has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Pepper and Onion Scramble has 2 % vitamin A and 15 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Pepper and Onion Scramble has 342 mg sodium, 34 mg potassium, 94 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Pepper and Onion Scramble has 0 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Pepper and Onion Scramble provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Pepper and Onion Scramble provides 97g of 2,000 cal by leaving 1,903 cal.
UNC Chapel Hill CDS Carolina Dining Services – Pepper and Onion Scramble and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Pepper and Onion Scramble provides 4g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Pepper and Onion Scramble, 63g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Pepper and Onion Scramble provides 342g for 2,300g by leaving 1,958g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Pepper and Onion Scramble causes 94g for the threshold of 300g by leaving 206g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Pepper and Onion Scramble is one of the possibilities. 3g is provided by UNC Chapel Hill CDS Carolina Dining Services – Pepper and Onion Scramble for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Pepper and Onion Scramble leaves 247g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Pepper and Onion Scramble provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Pepper and Onion Scramble leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Pepper and Onion Scramble provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Pepper and Onion Scramble 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Pepper and Onion Scramble. Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Pepper and Onion Scramble.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Pepper and Onion Scramble in terms of nutrition, daily intake amount, and calorie amount. These are Zucchini Scramble, Tofu Scramble Florentine, Biscuits, Bacon, and Carolina Bouillabaise.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Pepper and Onion Scramble with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Pepper and Onion Scramble |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Pepper and Onion Scramble |
|---|---|
|
Serving size |
4 oz |
|
Calories |
97 |
|
Carbs percentage |
14% |
|
Fat percentage |
43% |
|
Protein percentage |
43% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
342 mg |
|
Potassium |
34 mg |
|
Cholesterol |
94 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
15 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Pepper and Onion Scramble?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Pepper and Onion Scramble involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Pepper and Onion Scramble are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Mexican Corn is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Pepper and Onion Scramble because it has 97 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Pepper and Onion Scramble. The UNC Chapel Hill CDS Carolina Dining Services – Mexican Corn has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Pepper and Onion Scramble, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Pepper and Onion Scramble. The UNC Chapel Hill CDS Carolina Dining Services – Mexican Corn has less protein than UNC Chapel Hill CDS Carolina Dining Services – Pepper and Onion Scramble. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mexican Corn, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Scallion Mashed Potatoes is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Pepper and Onion Scramble because it has 97 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Pepper and Onion Scramble. The UNC Chapel Hill CDS Carolina Dining Services – Scallion Mashed Potatoes has more iron than UNC Chapel Hill CDS Carolina Dining Services – Pepper and Onion Scramble, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Pepper and Onion Scramble. The UNC Chapel Hill CDS Carolina Dining Services – Scallion Mashed Potatoes has less protein than UNC Chapel Hill CDS Carolina Dining Services – Pepper and Onion Scramble. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Scallion Mashed Potatoes, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Bardi is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Pepper and Onion Scramble because it has 97 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Pepper and Onion Scramble. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Bardi has more iron than UNC Chapel Hill CDS Carolina Dining Services – Pepper and Onion Scramble, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Pepper and Onion Scramble. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Bardi has less protein than UNC Chapel Hill CDS Carolina Dining Services – Pepper and Onion Scramble. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Bardi, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Basmati Rice and Peas is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Pepper and Onion Scramble because it has 97 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Pepper and Onion Scramble. The UNC Chapel Hill CDS Carolina Dining Services – Basmati Rice and Peas has more iron than UNC Chapel Hill CDS Carolina Dining Services – Pepper and Onion Scramble, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Pepper and Onion Scramble. The UNC Chapel Hill CDS Carolina Dining Services – Basmati Rice and Peas has less protein than UNC Chapel Hill CDS Carolina Dining Services – Pepper and Onion Scramble. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Basmati Rice and Peas, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Moroccan Tagine Tilapia is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Pepper and Onion Scramble because it has 97 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Pepper and Onion Scramble. The UNC Chapel Hill CDS Carolina Dining Services – Moroccan Tagine Tilapia has more iron than UNC Chapel Hill CDS Carolina Dining Services – Pepper and Onion Scramble, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Pepper and Onion Scramble. The UNC Chapel Hill CDS Carolina Dining Services – Moroccan Tagine Tilapia has more protein than UNC Chapel Hill CDS Carolina Dining Services – Pepper and Onion Scramble. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Moroccan Tagine Tilapia, read related food calories, and a nutrition guide.