UNC Chapel Hill CDS Carolina Dining Services – Red Dragon Roll is a UNC Chapel Hill CDS Carolina Dining Services type of food with 12.16 oz serving size that provides 519 calories. UNC Chapel Hill CDS Carolina Dining Services – Red Dragon Roll has 68% carbohydrate, and 16% fat, 16% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Red Dragon Roll. UNC Chapel Hill CDS Carolina Dining Services – Red Dragon Roll nutrient values are 86 g carbohydrate, 20 g protein, and 9 g fat. UNC Chapel Hill CDS Carolina Dining Services – Red Dragon Roll has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Red Dragon Roll has 30 % vitamin A and 13 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Red Dragon Roll has 813 mg sodium, 524 mg potassium, 18 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Red Dragon Roll has 6 g dietary fiber, and 4 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Red Dragon Roll provides 15 % iron, 1 g polyunsaturated and 5 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Red Dragon Roll provides 519g of 2,000 cal by leaving 1,481 cal.
UNC Chapel Hill CDS Carolina Dining Services – Red Dragon Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Red Dragon Roll provides 9g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Red Dragon Roll, 58g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Red Dragon Roll provides 813g for 2,300g by leaving 1,487g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Red Dragon Roll causes 18g for the threshold of 300g by leaving 282g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Red Dragon Roll is one of the possibilities. 86g is provided by UNC Chapel Hill CDS Carolina Dining Services – Red Dragon Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Red Dragon Roll leaves 164g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Red Dragon Roll provides 4g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Red Dragon Roll leaves 71g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Red Dragon Roll provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Red Dragon Roll 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Red Dragon Roll. Thus, 53 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Red Dragon Roll.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Red Dragon Roll in terms of nutrition, daily intake amount, and calorie amount. These are Sushinara Red Dragon Roll, Clam Roll, California Roll, Biscuits, and Bacon.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Red Dragon Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Red Dragon Roll |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Red Dragon Roll |
|---|---|
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Serving size |
12.16 oz |
|
Calories |
519 |
|
Carbs percentage |
68% |
|
Fat percentage |
16% |
|
Protein percentage |
16% |
|
Carbs |
86 g |
|
Dietary fiber |
6 g |
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Sugar |
4 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
813 mg |
|
Potassium |
524 mg |
|
Cholesterol |
18 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
13 % |
|
Calcium |
6 % |
|
Iron |
15 % |
What are the similar foods to UNC Chapel Hill CDS Carolina Dining Services – Red Dragon Roll?
The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Red Dragon Roll involve alike nutritional values from the same UNC Chapel Hill CDS Carolina Dining Services type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Red Dragon Roll are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Red Dragon Roll because both of the UNC Chapel Hill CDS Carolina Dining Services – Red Dragon Roll and UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Red Dragon Roll has more calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples because UNC Chapel Hill CDS Carolina Dining Services – Red Dragon Roll has 519 calories, and it is 242 more calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less iron than UNC Chapel Hill CDS Carolina Dining Services – Red Dragon Roll, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Red Dragon Roll. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less protein than UNC Chapel Hill CDS Carolina Dining Services – Red Dragon Roll. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Red Dragon Roll because both of the UNC Chapel Hill CDS Carolina Dining Services – Red Dragon Roll and UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Red Dragon Roll has more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew because UNC Chapel Hill CDS Carolina Dining Services – Red Dragon Roll has 519 calories, and it is 390 more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less iron than UNC Chapel Hill CDS Carolina Dining Services – Red Dragon Roll, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Red Dragon Roll. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less protein than UNC Chapel Hill CDS Carolina Dining Services – Red Dragon Roll. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Red Dragon Roll because both of the UNC Chapel Hill CDS Carolina Dining Services – Red Dragon Roll and UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Red Dragon Roll has more calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken because UNC Chapel Hill CDS Carolina Dining Services – Red Dragon Roll has 519 calories, and it is 158 more calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has less iron than UNC Chapel Hill CDS Carolina Dining Services – Red Dragon Roll, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Red Dragon Roll. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more protein than UNC Chapel Hill CDS Carolina Dining Services – Red Dragon Roll. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Red Dragon Roll because both of the UNC Chapel Hill CDS Carolina Dining Services – Red Dragon Roll and UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Red Dragon Roll has less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst because UNC Chapel Hill CDS Carolina Dining Services – Red Dragon Roll has 519 calories, and it is 123 less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has less iron than UNC Chapel Hill CDS Carolina Dining Services – Red Dragon Roll, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Red Dragon Roll. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more protein than UNC Chapel Hill CDS Carolina Dining Services – Red Dragon Roll. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Red Dragon Roll because both of the UNC Chapel Hill CDS Carolina Dining Services – Red Dragon Roll and UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Red Dragon Roll has more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice because UNC Chapel Hill CDS Carolina Dining Services – Red Dragon Roll has 519 calories, and it is 352 more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Red Dragon Roll, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Red Dragon Roll. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Red Dragon Roll. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice, read related food calories, and a nutrition guide.