zuwaigani(Sheng ) is a Generic type of food with 100 g serving size that provides 63 calories. zuwaigani(Sheng ) has 0% carbohydrate, and 0% fat, 100% protein in 100 gram of zuwaigani(Sheng ). zuwaigani(Sheng ) nutrient values are 0 g carbohydrate, 13 g protein, and 0 g fat. zuwaigani(Sheng ) has the vitamins A, and C within it. zuwaigani(Sheng ) has 0 % vitamin A and 0 % vitamin C. zuwaigani(Sheng ) has 310 mg sodium, 310 mg potassium, 44 mg cholesterol, and — g trans fat. zuwaigani(Sheng ) has 0 g dietary fiber, and — g sugar. 1 serving of zuwaigani(Sheng ) provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. zuwaigani(Sheng ) provides 63g of 2,000 cal by leaving 1,937 cal.
zuwaigani(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. zuwaigani(Sheng ) provides –g fat for total of 67g. After 1 serving of zuwaigani(Sheng ), 67g is needed for heart health. zuwaigani(Sheng ) provides 310g for 2,300g by leaving 1,990g for daily sodium intake. zuwaigani(Sheng ) causes 44g for the threshold of 300g by leaving 256g cholesterol threshold amount daily.
Having a low-carb diet with zuwaigani(Sheng ) is one of the possibilities. –g is provided by zuwaigani(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of zuwaigani(Sheng ) leaves 250g carbohydrates for low-carb dieting. 1 serving of zuwaigani(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of zuwaigani(Sheng ) leaves 75g sugar for daily intake threshold of sugar. zuwaigani(Sheng ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of zuwaigani(Sheng ) 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of zuwaigani(Sheng ). Thus, 6 minutes of running and 23 minutes of cleaning are necessary to burn the calories of 1 serving of zuwaigani(Sheng ).
There are similar foods to the zuwaigani(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are 紅ずわいがに, 紅ずわいがに缶, 缶詰紅ずわいがに, 本ずわいがに, and ずわいがに(水煮缶詰).
The nutrients table of the zuwaigani(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
zuwaigani(Sheng ) |
Nutrient values for zuwaigani(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
63 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
13 g |
|
Sodium |
310 mg |
|
Potassium |
310 mg |
|
Cholesterol |
44 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
9 % |
|
Iron |
2 % |
What are the alternative foods for zuwaigani(Sheng )?
The alternative foods for zuwaigani(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to zuwaigani(Sheng ) are listed below.
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Wai Tou Cai is an alternative to zuwaigani(Sheng ) because it has 63 calories, similar to zuwaigani(Sheng ). The Wai Tou Cai has less iron than zuwaigani(Sheng ), and more calcium than zuwaigani(Sheng ). The Wai Tou Cai has less protein than zuwaigani(Sheng ). To learn more about Wai Tou Cai , read related food calories, and a nutrition guide.
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Fan Qie Shao Dou Fu is an alternative to zuwaigani(Sheng ) because it has 63 calories, similar to zuwaigani(Sheng ). The Fan Qie Shao Dou Fu has more iron than zuwaigani(Sheng ), and less calcium than zuwaigani(Sheng ). The Fan Qie Shao Dou Fu has less protein than zuwaigani(Sheng ). To learn more about Fan Qie Shao Dou Fu , read related food calories, and a nutrition guide.
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Chao Di San Xian is an alternative to zuwaigani(Sheng ) because it has 63 calories, similar to zuwaigani(Sheng ). The Chao Di San Xian has similar iron to zuwaigani(Sheng ), and less calcium than zuwaigani(Sheng ). The Chao Di San Xian has less protein than zuwaigani(Sheng ). To learn more about Chao Di San Xian , read related food calories, and a nutrition guide.
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Zhong Guo Hou is an alternative to zuwaigani(Sheng ) because it has 63 calories, similar to zuwaigani(Sheng ). The Zhong Guo Hou has more iron than zuwaigani(Sheng ), and less calcium than zuwaigani(Sheng ). The Zhong Guo Hou has less protein than zuwaigani(Sheng ). To learn more about Zhong Guo Hou , read related food calories, and a nutrition guide.
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raichi is an alternative to zuwaigani(Sheng ) because it has 63 calories, similar to zuwaigani(Sheng ). The raichi has less iron than zuwaigani(Sheng ), and less calcium than zuwaigani(Sheng ). The raichi has less protein than zuwaigani(Sheng ). To learn more about raichi, read related food calories, and a nutrition guide.