Lee’s Sandwiches – Grilled Pork is a Lee’s Sandwiches type of food with 1 Sandwich serving size that provides 710 calories. Lee’s Sandwiches – Grilled Pork has 54% carbohydrate, and 31% fat, 15% protein in 100 gram of Lee’s Sandwiches – Grilled Pork. Lee’s Sandwiches – Grilled Pork nutrient values are 95 g carbohydrate, 26 g protein, and 24 g fat. Lee’s Sandwiches – Grilled Pork has the vitamins A, and C within it. Lee’s Sandwiches – Grilled Pork has 45 % vitamin A and 15 % vitamin C. Lee’s Sandwiches – Grilled Pork has 980 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Lee’s Sandwiches – Grilled Pork has 6 g dietary fiber, and 12 g sugar. 1 serving of Lee’s Sandwiches – Grilled Pork provides 30 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Lee’s Sandwiches – Grilled Pork provides 710g of 2,000 cal by leaving 1,290 cal.
Lee’s Sandwiches – Grilled Pork and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lee’s Sandwiches – Grilled Pork provides 24g fat for total of 67g. After 1 serving of Lee’s Sandwiches – Grilled Pork, 43g is needed for heart health. Lee’s Sandwiches – Grilled Pork provides 980g for 2,300g by leaving 1,320g for daily sodium intake. Lee’s Sandwiches – Grilled Pork causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Lee’s Sandwiches – Grilled Pork is one of the possibilities. 95g is provided by Lee’s Sandwiches – Grilled Pork for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lee’s Sandwiches – Grilled Pork leaves 155g carbohydrates for low-carb dieting. 1 serving of Lee’s Sandwiches – Grilled Pork provides 12g sugar for daily 75g sugar intake. 1 serving of Lee’s Sandwiches – Grilled Pork leaves 63g sugar for daily intake threshold of sugar. Lee’s Sandwiches – Grilled Pork provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Lee’s Sandwiches – Grilled Pork 1.8 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Lee’s Sandwiches – Grilled Pork. Thus, 1.2 hours of running and 4.3 hours of cleaning are necessary to burn the calories of 1 serving of Lee’s Sandwiches – Grilled Pork.
There are similar foods to the Lee’s Sandwiches – Grilled Pork in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Pork, Grilled Pork Sandwich, #5 Grilled Pork, Bahn Mi- Grilled Pork, and Banh Mi Grilled Pork.
The nutrients table of the Lee’s Sandwiches – Grilled Pork with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lee’s Sandwiches – Grilled Pork |
Nutrient values for Lee’s Sandwiches – Grilled Pork |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
710 |
|
Carbs percentage |
54% |
|
Fat percentage |
31% |
|
Protein percentage |
15% |
|
Carbs |
95 g |
|
Dietary fiber |
6 g |
|
Sugar |
12 g |
|
Fat |
24 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
26 g |
|
Sodium |
980 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
45 % |
|
Vitamin c |
15 % |
|
Calcium |
4 % |
|
Iron |
30 % |
What are the alternative foods for Lee’s Sandwiches – Grilled Pork?
The alternative foods for Lee’s Sandwiches – Grilled Pork involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lee’s Sandwiches – Grilled Pork are listed below.
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Sodexo Campus – Chicken with Avocado and Watercress is an alternative to Lee’s Sandwiches – Grilled Pork because it has 710 calories, similar to Lee’s Sandwiches – Grilled Pork. The Sodexo Campus – Chicken with Avocado and Watercress has less iron than Lee’s Sandwiches – Grilled Pork, and more calcium than Lee’s Sandwiches – Grilled Pork. The Sodexo Campus – Chicken with Avocado and Watercress has similar protein to Lee’s Sandwiches – Grilled Pork. To learn more about Sodexo Campus – Chicken with Avocado and Watercress, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Pastrami on Ciabatta is an alternative to Lee’s Sandwiches – Grilled Pork because it has 710 calories, similar to Lee’s Sandwiches – Grilled Pork. The Sodexo (Workplace, Campus, Healthcare) – Pastrami on Ciabatta has more iron than Lee’s Sandwiches – Grilled Pork, and more calcium than Lee’s Sandwiches – Grilled Pork. The Sodexo (Workplace, Campus, Healthcare) – Pastrami on Ciabatta has more protein than Lee’s Sandwiches – Grilled Pork. To learn more about Sodexo (Workplace, Campus, Healthcare) – Pastrami on Ciabatta, read related food calories, and a nutrition guide.