UNC Chapel Hill CDS Carolina Dining Services – Pineapple Stuffing is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 220 calories. UNC Chapel Hill CDS Carolina Dining Services – Pineapple Stuffing has 49% carbohydrate, and 44% fat, 7% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Pineapple Stuffing. UNC Chapel Hill CDS Carolina Dining Services – Pineapple Stuffing nutrient values are 28 g carbohydrate, 4 g protein, and 11 g fat. UNC Chapel Hill CDS Carolina Dining Services – Pineapple Stuffing has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Pineapple Stuffing has 10 % vitamin A and 8 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Pineapple Stuffing has 159 mg sodium, 110 mg potassium, 94 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Pineapple Stuffing has 1 g dietary fiber, and 22 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Pineapple Stuffing provides 5 % iron, 3 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Pineapple Stuffing provides 220g of 2,000 cal by leaving 1,780 cal.
UNC Chapel Hill CDS Carolina Dining Services – Pineapple Stuffing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Pineapple Stuffing provides 11g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Pineapple Stuffing, 56g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Pineapple Stuffing provides 159g for 2,300g by leaving 2,141g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Pineapple Stuffing causes 94g for the threshold of 300g by leaving 206g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Pineapple Stuffing is one of the possibilities. 28g is provided by UNC Chapel Hill CDS Carolina Dining Services – Pineapple Stuffing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Pineapple Stuffing leaves 222g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Pineapple Stuffing provides 22g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Pineapple Stuffing leaves 53g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Pineapple Stuffing provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Pineapple Stuffing 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Pineapple Stuffing. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Pineapple Stuffing.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Pineapple Stuffing in terms of nutrition, daily intake amount, and calorie amount. These are Pineapple, Cornbread Stuffing, Herb Stuffing, Kibbi Stuffing, and Pineapple Cobbler.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Pineapple Stuffing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Pineapple Stuffing |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Pineapple Stuffing |
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Serving size |
4 oz |
|
Calories |
220 |
|
Carbs percentage |
49% |
|
Fat percentage |
44% |
|
Protein percentage |
7% |
|
Carbs |
28 g |
|
Dietary fiber |
1 g |
|
Sugar |
22 g |
|
Fat |
11 g |
|
Saturated |
3 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
159 mg |
|
Potassium |
110 mg |
|
Cholesterol |
94 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
8 % |
|
Calcium |
5 % |
|
Iron |
5 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Pineapple Stuffing?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Pineapple Stuffing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Pineapple Stuffing are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Roasted Red Pepper Hummos is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Pineapple Stuffing because it has 220 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Pineapple Stuffing. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Roasted Red Pepper Hummos has more iron than UNC Chapel Hill CDS Carolina Dining Services – Pineapple Stuffing, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Pineapple Stuffing. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Roasted Red Pepper Hummos has more protein than UNC Chapel Hill CDS Carolina Dining Services – Pineapple Stuffing. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Roasted Red Pepper Hummos, read related food calories, and a nutrition guide.
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Stop & Shop – Pork Chops is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Pineapple Stuffing because it has 220 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Pineapple Stuffing. The Stop & Shop – Pork Chops has less iron than UNC Chapel Hill CDS Carolina Dining Services – Pineapple Stuffing, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Pineapple Stuffing. The Stop & Shop – Pork Chops has more protein than UNC Chapel Hill CDS Carolina Dining Services – Pineapple Stuffing. To learn more about Stop & Shop – Pork Chops, read related food calories, and a nutrition guide.
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Walmart Steak – T-Bone is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Pineapple Stuffing because it has 220 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Pineapple Stuffing. The Walmart Steak – T-Bone has more iron than UNC Chapel Hill CDS Carolina Dining Services – Pineapple Stuffing, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Pineapple Stuffing. The Walmart Steak – T-Bone has more protein than UNC Chapel Hill CDS Carolina Dining Services – Pineapple Stuffing. To learn more about Walmart Steak – T-Bone, read related food calories, and a nutrition guide.
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Giant – Boneless Pork Chop is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Pineapple Stuffing because it has 220 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Pineapple Stuffing. The Giant – Boneless Pork Chop has less iron than UNC Chapel Hill CDS Carolina Dining Services – Pineapple Stuffing, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Pineapple Stuffing. The Giant – Boneless Pork Chop has more protein than UNC Chapel Hill CDS Carolina Dining Services – Pineapple Stuffing. To learn more about Giant – Boneless Pork Chop, read related food calories, and a nutrition guide.
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Food Lion – Boneless Pork Chop is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Pineapple Stuffing because it has 220 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Pineapple Stuffing. The Food Lion – Boneless Pork Chop has less iron than UNC Chapel Hill CDS Carolina Dining Services – Pineapple Stuffing, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Pineapple Stuffing. The Food Lion – Boneless Pork Chop has more protein than UNC Chapel Hill CDS Carolina Dining Services – Pineapple Stuffing. To learn more about Food Lion – Boneless Pork Chop, read related food calories, and a nutrition guide.