Stop & Shop – Pork Chops is a Stop & Shop type of food with 4 oz serving size that provides 220 calories. Stop & Shop – Pork Chops has 0% carbohydrate, and 58% fat, 42% protein in 100 gram of Stop & Shop – Pork Chops. Stop & Shop – Pork Chops nutrient values are 0 g carbohydrate, 23 g protein, and 14 g fat. Stop & Shop – Pork Chops has the vitamins A, and C within it. Stop & Shop – Pork Chops has 0 % vitamin A and 0 % vitamin C. Stop & Shop – Pork Chops has 65 mg sodium, 0 mg potassium, 75 mg cholesterol, and 0 g trans fat. Stop & Shop – Pork Chops has 0 g dietary fiber, and 0 g sugar. 1 serving of Stop & Shop – Pork Chops provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Stop & Shop – Pork Chops provides 220g of 2,000 cal by leaving 1,780 cal.
Stop & Shop – Pork Chops and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Stop & Shop – Pork Chops provides 14g fat for total of 67g. After 1 serving of Stop & Shop – Pork Chops, 53g is needed for heart health. Stop & Shop – Pork Chops provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Stop & Shop – Pork Chops causes 75g for the threshold of 300g by leaving 225g cholesterol threshold amount daily.
Having a low-carb diet with Stop & Shop – Pork Chops is one of the possibilities. –g is provided by Stop & Shop – Pork Chops for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Stop & Shop – Pork Chops leaves 250g carbohydrates for low-carb dieting. 1 serving of Stop & Shop – Pork Chops provides –g sugar for daily 75g sugar intake. 1 serving of Stop & Shop – Pork Chops leaves 75g sugar for daily intake threshold of sugar. Stop & Shop – Pork Chops provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Stop & Shop – Pork Chops 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Stop & Shop – Pork Chops. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Stop & Shop – Pork Chops.
There are similar foods to the Stop & Shop – Pork Chops in terms of nutrition, daily intake amount, and calorie amount. These are pork chops, Boneless Pork Chops, Pork Chops, Stuffed Pork Chops, and Pork chops.
The nutrients table of the Stop & Shop – Pork Chops with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Stop & Shop – Pork Chops |
Nutrient values for Stop & Shop – Pork Chops |
|---|---|
|
Serving size |
4 oz |
|
Calories |
220 |
|
Carbs percentage |
0% |
|
Fat percentage |
58% |
|
Protein percentage |
42% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
14 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
75 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Stop & Shop – Pork Chops?
The alternative foods for Stop & Shop – Pork Chops involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Stop & Shop – Pork Chops are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Pineapple Stuffing is an alternative to Stop & Shop – Pork Chops because it has 220 calories, similar to Stop & Shop – Pork Chops. The UNC Chapel Hill CDS Carolina Dining Services – Pineapple Stuffing has more iron than Stop & Shop – Pork Chops, and more calcium than Stop & Shop – Pork Chops. The UNC Chapel Hill CDS Carolina Dining Services – Pineapple Stuffing has less protein than Stop & Shop – Pork Chops. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pineapple Stuffing, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Roasted Red Pepper Hummos is an alternative to Stop & Shop – Pork Chops because it has 220 calories, similar to Stop & Shop – Pork Chops. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Roasted Red Pepper Hummos has more iron than Stop & Shop – Pork Chops, and more calcium than Stop & Shop – Pork Chops. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Roasted Red Pepper Hummos has less protein than Stop & Shop – Pork Chops. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Roasted Red Pepper Hummos, read related food calories, and a nutrition guide.
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Walmart Steak – T-Bone is an alternative to Stop & Shop – Pork Chops because it has 220 calories, similar to Stop & Shop – Pork Chops. The Walmart Steak – T-Bone has more iron than Stop & Shop – Pork Chops, and similar calcium to Stop & Shop – Pork Chops. The Walmart Steak – T-Bone has less protein than Stop & Shop – Pork Chops. To learn more about Walmart Steak – T-Bone, read related food calories, and a nutrition guide.
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Giant – Boneless Pork Chop is an alternative to Stop & Shop – Pork Chops because it has 220 calories, similar to Stop & Shop – Pork Chops. The Giant – Boneless Pork Chop has similar iron to Stop & Shop – Pork Chops, and similar calcium to Stop & Shop – Pork Chops. The Giant – Boneless Pork Chop has similar protein to Stop & Shop – Pork Chops. To learn more about Giant – Boneless Pork Chop, read related food calories, and a nutrition guide.
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Food Lion – Boneless Pork Chop is an alternative to Stop & Shop – Pork Chops because it has 220 calories, similar to Stop & Shop – Pork Chops. The Food Lion – Boneless Pork Chop has similar iron to Stop & Shop – Pork Chops, and similar calcium to Stop & Shop – Pork Chops. The Food Lion – Boneless Pork Chop has less protein than Stop & Shop – Pork Chops. To learn more about Food Lion – Boneless Pork Chop, read related food calories, and a nutrition guide.