Walmart Steak – T-Bone is a Walmart Steak type of food with 4 oz serving size that provides 220 calories. Walmart Steak – T-Bone has 0% carbohydrate, and 57% fat, 43% protein in 100 gram of Walmart Steak – T-Bone. Walmart Steak – T-Bone nutrient values are 0 g carbohydrate, 22 g protein, and 13 g fat. Walmart Steak – T-Bone has the vitamins A, and C within it. Walmart Steak – T-Bone has 0 % vitamin A and 0 % vitamin C. Walmart Steak – T-Bone has 60 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Walmart Steak – T-Bone has 0 g dietary fiber, and 0 g sugar. 1 serving of Walmart Steak – T-Bone provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Walmart Steak – T-Bone provides 220g of 2,000 cal by leaving 1,780 cal.
Walmart Steak – T-Bone and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Walmart Steak – T-Bone provides 13g fat for total of 67g. After 1 serving of Walmart Steak – T-Bone, 54g is needed for heart health. Walmart Steak – T-Bone provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Walmart Steak – T-Bone causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Walmart Steak – T-Bone is one of the possibilities. –g is provided by Walmart Steak – T-Bone for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Walmart Steak – T-Bone leaves 250g carbohydrates for low-carb dieting. 1 serving of Walmart Steak – T-Bone provides –g sugar for daily 75g sugar intake. 1 serving of Walmart Steak – T-Bone leaves 75g sugar for daily intake threshold of sugar. Walmart Steak – T-Bone provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Walmart Steak – T-Bone 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Walmart Steak – T-Bone. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Walmart Steak – T-Bone.
There are similar foods to the Walmart Steak – T-Bone in terms of nutrition, daily intake amount, and calorie amount. These are T-Bone Steak, T-Bone Steak, T Bone Steak, T-bone steak, and T-bone.
The nutrients table of the Walmart Steak – T-Bone with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Walmart Steak – T-Bone |
Nutrient values for Walmart Steak – T-Bone |
|---|---|
|
Serving size |
4 oz |
|
Calories |
220 |
|
Carbs percentage |
0% |
|
Fat percentage |
57% |
|
Protein percentage |
43% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
13 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
60 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
15 % |
What are the alternative foods for Walmart Steak – T-Bone?
The alternative foods for Walmart Steak – T-Bone involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Walmart Steak – T-Bone are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Pineapple Stuffing is an alternative to Walmart Steak – T-Bone because it has 220 calories, similar to Walmart Steak – T-Bone. The UNC Chapel Hill CDS Carolina Dining Services – Pineapple Stuffing has less iron than Walmart Steak – T-Bone, and more calcium than Walmart Steak – T-Bone. The UNC Chapel Hill CDS Carolina Dining Services – Pineapple Stuffing has less protein than Walmart Steak – T-Bone. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pineapple Stuffing, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Roasted Red Pepper Hummos is an alternative to Walmart Steak – T-Bone because it has 220 calories, similar to Walmart Steak – T-Bone. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Roasted Red Pepper Hummos has more iron than Walmart Steak – T-Bone, and more calcium than Walmart Steak – T-Bone. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Roasted Red Pepper Hummos has less protein than Walmart Steak – T-Bone. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Roasted Red Pepper Hummos, read related food calories, and a nutrition guide.
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Stop & Shop – Pork Chops is an alternative to Walmart Steak – T-Bone because it has 220 calories, similar to Walmart Steak – T-Bone. The Stop & Shop – Pork Chops has less iron than Walmart Steak – T-Bone, and similar calcium to Walmart Steak – T-Bone. The Stop & Shop – Pork Chops has more protein than Walmart Steak – T-Bone. To learn more about Stop & Shop – Pork Chops, read related food calories, and a nutrition guide.
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Giant – Boneless Pork Chop is an alternative to Walmart Steak – T-Bone because it has 220 calories, similar to Walmart Steak – T-Bone. The Giant – Boneless Pork Chop has less iron than Walmart Steak – T-Bone, and similar calcium to Walmart Steak – T-Bone. The Giant – Boneless Pork Chop has more protein than Walmart Steak – T-Bone. To learn more about Giant – Boneless Pork Chop, read related food calories, and a nutrition guide.
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Food Lion – Boneless Pork Chop is an alternative to Walmart Steak – T-Bone because it has 220 calories, similar to Walmart Steak – T-Bone. The Food Lion – Boneless Pork Chop has less iron than Walmart Steak – T-Bone, and similar calcium to Walmart Steak – T-Bone. The Food Lion – Boneless Pork Chop has less protein than Walmart Steak – T-Bone. To learn more about Food Lion – Boneless Pork Chop, read related food calories, and a nutrition guide.