The Giant – Boneless Pork Chop Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Giant – Boneless Pork Chop is a Giant type of food with 4 oz serving size that provides 220 calories. Giant – Boneless Pork Chop has 0% carbohydrate, and 58% fat, 42% protein in 100 gram of Giant – Boneless Pork Chop. Giant – Boneless Pork Chop nutrient values are 0 g carbohydrate, 23 g protein, and 14 g fat. Giant – Boneless Pork Chop has the vitamins A, and C within it. Giant – Boneless Pork Chop has 0 % vitamin A and 0 % vitamin C. Giant – Boneless Pork Chop has 65 mg sodium, 0 mg potassium, 75 mg cholesterol, and 0 g trans fat. Giant – Boneless Pork Chop has 0 g dietary fiber, and 0 g sugar. 1 serving of Giant – Boneless Pork Chop provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Giant – Boneless Pork Chop provides 220g of 2,000 cal by leaving 1,780 cal.

 

Giant – Boneless Pork Chop and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Giant – Boneless Pork Chop provides 14g fat for total of 67g. After 1 serving of Giant – Boneless Pork Chop, 53g is needed for heart health. Giant – Boneless Pork Chop provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Giant – Boneless Pork Chop causes 75g for the threshold of 300g by leaving 225g cholesterol threshold amount daily.

 

Having a low-carb diet with Giant – Boneless Pork Chop is one of the possibilities. –g is provided by Giant – Boneless Pork Chop for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Giant – Boneless Pork Chop leaves 250g carbohydrates for low-carb dieting. 1 serving of Giant – Boneless Pork Chop provides –g sugar for daily 75g sugar intake. 1 serving of Giant – Boneless Pork Chop leaves 75g sugar for daily intake threshold of sugar. Giant – Boneless Pork Chop provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Giant – Boneless Pork Chop 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Giant – Boneless Pork Chop. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Giant – Boneless Pork Chop.

 

There are similar foods to the Giant – Boneless Pork Chop in terms of nutrition, daily intake amount, and calorie amount. These are Pork chop, Pork chop boneless, Pork chop (boneless), giant pork chop boneless, and Thin Boneless Pork Chop.

 

The nutrients table of the Giant – Boneless Pork Chop with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Giant – Boneless Pork Chop	Nutrient values for Giant – Boneless Pork Chop
Serving size	4 oz
Calories	220
Carbs percentage	0%
Fat percentage	58%
Protein percentage	42%
Carbs	0 g
Dietary fiber	0 g
Sugar	0 g
Fat	14 g
Saturated	5 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	23 g
Sodium	65 mg
Potassium	0 mg
Cholesterol	75 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	4 %

What are the alternative foods for Giant – Boneless Pork Chop?

The alternative foods for Giant – Boneless Pork Chop involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Giant – Boneless Pork Chop are listed below.

1. UNC Chapel Hill CDS Carolina Dining Services – Pineapple Stuffing is an alternative to Giant – Boneless Pork Chop because it has 220 calories, similar to Giant – Boneless Pork Chop. The UNC Chapel Hill CDS Carolina Dining Services – Pineapple Stuffing has more iron than Giant – Boneless Pork Chop, and more calcium than Giant – Boneless Pork Chop. The UNC Chapel Hill CDS Carolina Dining Services – Pineapple Stuffing has less protein than Giant – Boneless Pork Chop. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pineapple Stuffing, read related food calories, and a nutrition guide.

2. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Roasted Red Pepper Hummos is an alternative to Giant – Boneless Pork Chop because it has 220 calories, similar to Giant – Boneless Pork Chop. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Roasted Red Pepper Hummos has more iron than Giant – Boneless Pork Chop, and more calcium than Giant – Boneless Pork Chop. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Roasted Red Pepper Hummos has less protein than Giant – Boneless Pork Chop. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Roasted Red Pepper Hummos, read related food calories, and a nutrition guide.

3. Stop & Shop – Pork Chops is an alternative to Giant – Boneless Pork Chop because it has 220 calories, similar to Giant – Boneless Pork Chop. The Stop & Shop – Pork Chops has similar iron to Giant – Boneless Pork Chop, and similar calcium to Giant – Boneless Pork Chop. The Stop & Shop – Pork Chops has similar protein to Giant – Boneless Pork Chop. To learn more about Stop & Shop – Pork Chops, read related food calories, and a nutrition guide.

4. Walmart Steak – T-Bone is an alternative to Giant – Boneless Pork Chop because it has 220 calories, similar to Giant – Boneless Pork Chop. The Walmart Steak – T-Bone has more iron than Giant – Boneless Pork Chop, and similar calcium to Giant – Boneless Pork Chop. The Walmart Steak – T-Bone has less protein than Giant – Boneless Pork Chop. To learn more about Walmart Steak – T-Bone, read related food calories, and a nutrition guide.

5. Food Lion – Boneless Pork Chop is an alternative to Giant – Boneless Pork Chop because it has 220 calories, similar to Giant – Boneless Pork Chop. The Food Lion – Boneless Pork Chop has similar iron to Giant – Boneless Pork Chop, and similar calcium to Giant – Boneless Pork Chop. The Food Lion – Boneless Pork Chop has less protein than Giant – Boneless Pork Chop. To learn more about Food Lion – Boneless Pork Chop, read related food calories, and a nutrition guide.