Mi nukaYou is a Generic type of food with 100 g serving size that provides 921 calories. Mi nukaYou has 0% carbohydrate, and 100% fat, 0% protein in 100 gram of Mi nukaYou . Mi nukaYou nutrient values are 0 g carbohydrate, 0 g protein, and 100 g fat. Mi nukaYou has the vitamins A, and C within it. Mi nukaYou has 0 % vitamin A and 0 % vitamin C. Mi nukaYou has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and — g trans fat. Mi nukaYou has 0 g dietary fiber, and — g sugar. 1 serving of Mi nukaYou provides 0 % iron, 33 g polyunsaturated and 39 g unsaturated fat along with 18 g saturated fat. Mi nukaYou provides 921g of 2,000 cal by leaving 1,079 cal.
Mi nukaYou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mi nukaYou provides 100g fat for total of 67g. After 1 serving of Mi nukaYou , -33g is needed for heart health. Mi nukaYou provides –g for 2,300g by leaving 2,300g for daily sodium intake. Mi nukaYou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mi nukaYou is one of the possibilities. –g is provided by Mi nukaYou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mi nukaYou leaves 250g carbohydrates for low-carb dieting. 1 serving of Mi nukaYou provides –g sugar for daily 75g sugar intake. 1 serving of Mi nukaYou leaves 75g sugar for daily intake threshold of sugar. Mi nukaYou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mi nukaYou 2.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Mi nukaYou . Thus, 1.5 hours of running and 5.6 hours of cleaning are necessary to burn the calories of 1 serving of Mi nukaYou .
There are similar foods to the Mi nukaYou in terms of nutrition, daily intake amount, and calorie amount. These are 米ぬか粉, 焙煎米ぬか, 米菓, and ぬれおかき 甘口醤油.
The nutrients table of the Mi nukaYou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mi nukaYou |
Nutrient values for Mi nukaYou |
|---|---|
|
Serving size |
100 g |
|
Calories |
921 |
|
Carbs percentage |
0% |
|
Fat percentage |
100% |
|
Protein percentage |
0% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
100 g |
|
Saturated |
18 g |
|
Polyunsaturated |
33 g |
|
Monounsaturated |
39 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Mi nukaYou ?
The alternative foods for Mi nukaYou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mi nukaYou are listed below.
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shiyotoningu is an alternative to Mi nukaYou because it has 921 calories, similar to Mi nukaYou . The shiyotoningu has similar iron to Mi nukaYou , and similar calcium to Mi nukaYou . The shiyotoningu has similar protein to Mi nukaYou . To learn more about shiyotoningu, read related food calories, and a nutrition guide.
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sahurawaYou (Gao rinoruSuan ) is an alternative to Mi nukaYou because it has 921 calories, similar to Mi nukaYou . The sahurawaYou (Gao rinoruSuan ) has similar iron to Mi nukaYou , and similar calcium to Mi nukaYou . The sahurawaYou (Gao rinoruSuan ) has similar protein to Mi nukaYou . To learn more about sahurawaYou (Gao rinoruSuan ), read related food calories, and a nutrition guide.
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Da Dou You is an alternative to Mi nukaYou because it has 921 calories, similar to Mi nukaYou . The Da Dou You has similar iron to Mi nukaYou , and similar calcium to Mi nukaYou . The Da Dou You has similar protein to Mi nukaYou . To learn more about Da Dou You , read related food calories, and a nutrition guide.
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oribuYou is an alternative to Mi nukaYou because it has 921 calories, similar to Mi nukaYou . The oribuYou has similar iron to Mi nukaYou , and similar calcium to Mi nukaYou . The oribuYou has similar protein to Mi nukaYou . To learn more about oribuYou , read related food calories, and a nutrition guide.
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Diao He You is an alternative to Mi nukaYou because it has 921 calories, similar to Mi nukaYou . The Diao He You has similar iron to Mi nukaYou , and similar calcium to Mi nukaYou . The Diao He You has similar protein to Mi nukaYou . To learn more about Diao He You , read related food calories, and a nutrition guide.