Hovis – Bread Wholemeal is a Hovis type of food with 40 g serving size that provides 88 calories. Hovis – Bread Wholemeal has 79% carbohydrate, and 0% fat, 21% protein in 100 gram of Hovis – Bread Wholemeal. Hovis – Bread Wholemeal nutrient values are 15 g carbohydrate, 4 g protein, and 0 g fat. Hovis – Bread Wholemeal has the vitamins A, and C within it. Hovis – Bread Wholemeal has 0 % vitamin A and 0 % vitamin C. Hovis – Bread Wholemeal has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Hovis – Bread Wholemeal has 2 g dietary fiber, and 1 g sugar. 1 serving of Hovis – Bread Wholemeal provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Hovis – Bread Wholemeal provides 88g of 2,000 cal by leaving 1,912 cal.
Hovis – Bread Wholemeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hovis – Bread Wholemeal provides –g fat for total of 67g. After 1 serving of Hovis – Bread Wholemeal, 67g is needed for heart health. Hovis – Bread Wholemeal provides –g for 2,300g by leaving 2,300g for daily sodium intake. Hovis – Bread Wholemeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hovis – Bread Wholemeal is one of the possibilities. 15g is provided by Hovis – Bread Wholemeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hovis – Bread Wholemeal leaves 235g carbohydrates for low-carb dieting. 1 serving of Hovis – Bread Wholemeal provides 1g sugar for daily 75g sugar intake. 1 serving of Hovis – Bread Wholemeal leaves 74g sugar for daily intake threshold of sugar. Hovis – Bread Wholemeal provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Hovis – Bread Wholemeal 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hovis – Bread Wholemeal. Thus, 9 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of Hovis – Bread Wholemeal.
There are similar foods to the Hovis – Bread Wholemeal in terms of nutrition, daily intake amount, and calorie amount. These are Wholemeal, Wholemeal Bread **, Wholemeal Bread (Thick), Nimble Wholemeal Bread, and Medium Bread.
The nutrients table of the Hovis – Bread Wholemeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Hovis – Bread Wholemeal |
Nutrient values for Hovis – Bread Wholemeal |
|---|---|
|
Serving size |
40 g |
|
Calories |
88 |
|
Carbs percentage |
79% |
|
Fat percentage |
0% |
|
Protein percentage |
21% |
|
Carbs |
15 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Hovis – Bread Wholemeal?
The similar foods to Hovis – Bread Wholemeal involve alike nutritional values from the same Hovis type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Hovis – Bread Wholemeal are listed below.
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Hovis – Nimble is a similar nourishment to Hovis – Bread Wholemeal because both of the Hovis – Bread Wholemeal and Hovis – Nimble are from Hovis. The Hovis – Bread Wholemeal has more calories than Hovis – Nimble because Hovis – Bread Wholemeal has 88 calories, and it is 37 more calories than Hovis – Nimble. The Hovis – Nimble has similar iron to Hovis – Bread Wholemeal, and similar calcium to Hovis – Bread Wholemeal. The Hovis – Nimble has less protein than Hovis – Bread Wholemeal. To learn more about Hovis – Nimble, read related food calories, and a nutrition guide.
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Hovis – Original Wheatgerm is a similar nourishment to Hovis – Bread Wholemeal because both of the Hovis – Bread Wholemeal and Hovis – Original Wheatgerm are from Hovis. The Hovis – Bread Wholemeal has more calories than Hovis – Original Wheatgerm because Hovis – Bread Wholemeal has 88 calories, and it is 32 more calories than Hovis – Original Wheatgerm. The Hovis – Original Wheatgerm has similar iron to Hovis – Bread Wholemeal, and similar calcium to Hovis – Bread Wholemeal. The Hovis – Original Wheatgerm has less protein than Hovis – Bread Wholemeal. To learn more about Hovis – Original Wheatgerm, read related food calories, and a nutrition guide.
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Hovis – Hearty Oats is a similar nourishment to Hovis – Bread Wholemeal because both of the Hovis – Bread Wholemeal and Hovis – Hearty Oats are from Hovis. The Hovis – Bread Wholemeal has less calories than Hovis – Hearty Oats because Hovis – Bread Wholemeal has 88 calories, and it is 21 less calories than Hovis – Hearty Oats. The Hovis – Hearty Oats has similar iron to Hovis – Bread Wholemeal, and similar calcium to Hovis – Bread Wholemeal. The Hovis – Hearty Oats has more protein than Hovis – Bread Wholemeal. To learn more about Hovis – Hearty Oats, read related food calories, and a nutrition guide.
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Hovis – Granary Original is a similar nourishment to Hovis – Bread Wholemeal because both of the Hovis – Bread Wholemeal and Hovis – Granary Original are from Hovis. The Hovis – Bread Wholemeal has more calories than Hovis – Granary Original because Hovis – Bread Wholemeal has 88 calories, and it is 4 more calories than Hovis – Granary Original. The Hovis – Granary Original has similar iron to Hovis – Bread Wholemeal, and similar calcium to Hovis – Bread Wholemeal. The Hovis – Granary Original has less protein than Hovis – Bread Wholemeal. To learn more about Hovis – Granary Original, read related food calories, and a nutrition guide.
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Hovis – Thick Bread is a similar nourishment to Hovis – Bread Wholemeal because both of the Hovis – Bread Wholemeal and Hovis – Thick Bread are from Hovis. The Hovis – Bread Wholemeal has less calories than Hovis – Thick Bread because Hovis – Bread Wholemeal has 88 calories, and it is 31 less calories than Hovis – Thick Bread. The Hovis – Thick Bread has similar iron to Hovis – Bread Wholemeal, and similar calcium to Hovis – Bread Wholemeal. The Hovis – Thick Bread has similar protein to Hovis – Bread Wholemeal. To learn more about Hovis – Thick Bread, read related food calories, and a nutrition guide.